INVITE FRIENDS & GET $10
FREE SHIPPING and RETURNS

How Mynor Used Bigger Leaner Stronger to Lose 11 Pounds and 4% Body Fat

Share On
image
image

"I have lost about 12 lbs of fat since starting the program and I am able to see my abs for the first time in my life."

Mynor's Progress

Progress Image Before
Progress Image 2 Months

What has happened so far on the program?

I am 31 years old and in 2 months on the Bigger Leaner Stronger program I went from 196 lbs at 13% body fat to 185 lbs at about 9% body fat.

Using this program I have been able to improve my squats from a max of 225 lbs to about 300 lbs.

Before BLS, I was cutting for a long time and I was losing strength big time. But after starting BLS, my lifts went back up even while cutting.

I have lost about 12 lbs of fat since starting the program and I am able to see my abs for the first time in my life.

What, if anything, almost kept you from buying the book or starting the program?

It seemed to good to be true. I didn’t believe that I could rest so long in between sets on and still see results.

In the past, I bought several workout plans and all seemed to be following the next big thing in workouts.

None of them worked and I saw no improvements in my strength or my body.

What do you like most about the program?

It is simple and straight to the point. No fancy jargon or changing things up to keep your body guessing.

It is just good old-fashioned hard work and heavy weights and the program worked for me just as it said.

How does this program compare with others you’ve tried?

This program can be used for anyone who wants to see results. It’s easy and simple, but effective all at the same time.

I also like that Mike Matthews backs up his arguments with actual research, not just “it worked for me so it will work for you” promises.

The diet made it easier for me to make it into a lifestyle and I didn’t have to restrict what I eat a lot. I was strict with it, but flexible enough that I can enjoy a pizza once in a while too.

How has what you’ve achieved with your body changed other areas of your life?

I am so confident now that I am even doing the WBFF show to show off my new body in the transformation category.

My energy is great and I am more level-headed because I’m not starving.

Is there anything else you’d like to add?

You can do it! My body transformation started 15 months ago and I have been able to lose over 123 lbs.

Before this book, I was losing weight but also lost strength. This book helped me gain muscle while losing fat and now I am strong and fit.

I also started using Legion Forge and Phoenix during my cut to help me reduce my body fat percentage even further.

 

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.