In 3 months of Legion’s body transformation coaching, Nick lost 7 pounds, 10% body fat, and gained muscle and strength at the same time.

Nick was well-versed in training—he had followed both the Bigger Leaner Stronger and Beyond Bigger Leaner Stronger programs for some time. But he wasn’t as confident when it came to dieting for fat loss. He also needed help adjusting his workouts to better fit his goals and circumstances. That’s when he decided to sign up for coaching.

Here are his results:

Nik S before and after

Nick’s Journey

As a vegetarian who often ate out and worked long, stressful hours, Nick faced some unique challenges. He was also managing a shoulder injury, which made training more complicated. What he needed was a sustainable approach to fat loss—and someone to guide him back into shape.

His coach, Adam, introduced subtle but effective changes to his routine, such as adjusting the angle Nick usually used for the incline bench press and adding targeted mobility and strengthening work. On the nutrition side, they focused on food choices and meal composition to help Nick feel fuller and more satisfied while staying on track.

Under Adam’s guidance, Nick saw a dramatic shift in body composition. While the scale showed a modest 6-to-7-pound loss, he had actually dropped nearly 12 pounds of fat and gained muscle. Once he reached a leaner physique, he transitioned into a bulking phase to focus on gaining size.

Nick's Weight Loss Progress

Nick’s Results

During his 3 months of coaching, Nick . . .

And you can hear it in his own words here:

If Nick Can Do It, You Can Too

Fit people who understand the basics often have untapped potential just waiting to be unlocked. Even with a solid routine, small, strategic adjustments to training and nutrition can lead to dramatic improvements in body composition.

The scale might not change much, but the mirror and your performance will reflect the difference. When progress stalls, the solution often lies in working smarter, not harder.

“I honestly—and I know this sounds like hyperbole—I have never been this cut in my entire life,” Nick said. “I have the confidence now to move forward and take it into my own hands. It’s really exciting.”

And Nick Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.