The Build Muscle Stack
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If you want to gain muscle and strength as quickly as possible, you want to do three things:
That means first and foremost, you need to ensure that you’re following a well-designed workout program that provides enough volume and intensity to drive muscle gain, that you’re eating enough calories and protein to fuel your workouts and muscle building, and that you’re giving your body enough downtime to repair the damage caused by your training.
No amount of pills or powders can replace these fundamentals.
If you know what you’re doing in the kitchen and gym, however, you can speed up your results with natural supplements scientifically proven to boost muscle growth, workout performance, and recovery.
That’s why we created the Build Muscle Stack.
It contains three supplements that help you push harder in the gym, recover faster from your training, and gain more muscle and strength . . .
Whey+ is a 100% natural whey isolate protein powder made with exceptionally high-quality milk from small, sustainable dairy farms in Ireland.
Pulse is a 100% natural pre-workout drink that increases energy levels, improves mood, sharpens mental focus, boosts strength and endurance, and reduces fatigue.
Recharge is a 100% natural post-workout drink that boosts muscle growth, improves recovery, and reduces soreness.
The reason this stack is so effective is simple:
Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.
That means the ingredients and doses in each product are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.
In other words, while everyone claims to have the best muscle building supplements on the market, we can actually back it up with real science and real numbers.
So, if you want to gain muscle and strength faster, enjoy more focus, energy, and endurance in your workouts, and recover better from your training . . . you want to buy this stack today.
You won’t be disappointed.
In fact, if you don’t absolutely love the Build Muscle Stack, just let us know and we’ll give you a full refund on the spot. No form or return necessary.
You really can’t lose, so order now and get ready to enjoy more muscle, strength, focus, energy, and post-workout recovery.Add to Cart Learn More
We created this stack to do three things:
Improve your workout performance, including your focus, energy, strength, endurance, and motivation to train.
Speed up your post-workout recovery and reduce post-workout soreness.
Help you eat enough protein every day to improve your body composition.
In short, we want to help you push harder in your workouts, recover faster from your training, and get enough high-quality protein to support muscle growth.
Let’s take a closer look at everything you get in this package.
One of the easiest ways to maximize muscle and strength gain and post-workout recovery is to eat enough protein.
You can get all of your protein from whole foods, of course, but many people supplement with whey for two reasons:
It’s convenient and tasty, which makes it easier to eat plenty of protein.
It’s rich in essential amino acids and well digested and absorbed, which makes it ideal for muscle-building purposes.
The bottom line is whether you’re trying to gain muscle, lose fat, or just maintain your body composition and health, whey protein can help.
That’s why we created Whey+, which isn’t your average whey protein powder . . .
1. Whey+ is 100% whey protein isolate, which is over 90% protein by weight.
Whey protein isolate is the highest quality whey you can buy, and that’s why Whey+ contains 22 grams of protein per serving with only 2-4 grams of carbohydrate and 0-2 grams of fat (depending on flavor).
This means that you don’t have to waste calories (carbs and fat) on your shakes and can eat them, instead.
2. Whey+ is made with exceptionally high-quality milk from small, sustainable dairy farms in Ireland.
Irish dairies produce some of the healthiest, cleanest milk in the world, and we work with farms certified by Ireland’s Sustainable Dairy Assurance Scheme (SDAS), which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management.
This means Whey+ is the perfect choice for clean, high-protein, healthy-for-you protein shakes that are a cut above the rest.
3. Whey+ is the best-tasting all-natural whey protein isolate around.
This stuff is downright delicious even when mixed with just water, and if you want to splurge and mix it with milk or a milk substitute, it’s like dessert.
4. Whey+ is easy on the stomach.
Ever had your stomach inflate like a balloon after drinking a protein shake?
The most common reason for this is the low quality of many of the whey protein powders on the market.
Whey+, on the other hand, is lactose-free and made from some of the highest quality dairy in the world, which means no indigestion, stomach aches, or gassiness.
5. Whey+ is 100% natural.
Whey+ is naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.
So, if you want a clean, all-natural, delicious whey protein isolate powder with no chemical junk and cheap fillers . . . you want to try Whey+ today.
Do you sometimes lack the energy and motivation to get out of bed or off the couch and into the gym?
Do you sometimes want to hit the snooze button instead of the exercise class?
Are you sometimes just not able to give 100% in your workouts?
You bolt up every day at the crack of dawn and your workouts always flow effortlessly like puke out of a drunk freshman?
We can’t help you. Nobody can help you. May all your Facebook notifications be game invites.
If you’re mortal like the rest of us, however, and could use some help getting fired up, focused, and ready to crush your workouts, Pulse is for you.
It’s a 100% natural pre-workout drink that increases energy, improves mood, sharpens mental focus, increases strength and endurance, and reduces fatigue.
All you have to do is mix a scoop or two with 8 to 10 ounces of water before your workout, swig it down, and wait for the magic.
The caffeine and theanine will give you a surge of smooth energy and focus, and the beta-alanine, citrulline, betaine, and alpha-GPC will give you bigger pumps and more strength, power, and endurance.
Pulse also contains no harsh or dangerous stimulants, which means you get to enjoy a smooth pre-workout energy rush that pumps you up without burning you out.
So, if you want to feel focused, tireless, and powerful in your workouts . . . and if you want to say goodbye to the pre-workout jitters, upset stomachs, and crashes for good . . . you want to try Pulse today.
You’ve probably heard you don’t gain muscle in the gym.
This is true. And not in a topsy turvy, “it makes sense if you don’t think about it,” Zen koan kind of way. It's literally true.
Strictly speaking, everything we do in the gym actually results in the exact opposite of muscle growth—muscle damage and breakdown.
What happens next is the key: recovery. How well our bodies recover from our workouts will determine how much muscle and strength we gain from them.
That means you can't just hammer away at the weights every week. You also have to watch your calories and macros, maintain good sleep hygiene, and avoid overtraining.
You can also speed up your post-workout recovery with supplementation, and that’s why we created Recharge.
It’s a 100% natural post-workout drink that boosts muscle growth, improves recovery, and reduces muscle soreness.
That is, Recharge helps you get more out of your training (and get in more of it) without running into symptoms related to overtraining.
So, if you want to be able to push harder in the gym, recover better, and gain muscle and strength faster . . . you want to try Recharge today.
Notice to California Consumers
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
How to Use This Stack
Each of our supplements come with directions, of course, but there are several additional things you should know to get the most out of this stack.
Here they are…
Whey protein powder can be used anytime to help you meet your protein needs, but the ideal ratio between whole food and supplemental protein is still an area of scientific ambiguity.
Anecdotal evidence, however, suggests that getting at least 50% of your daily protein from whole food sources is a good rule of thumb for the purposes of healthy dieting.
Whey protein powder is particularly effective when eaten after training due to its rapid digestion and abundance of leucine.
Simply put, the faster protein is digested and the more leucine it has, the more muscle growth it stimulates.
This is why research has proven that whey is a highly effective form of post-workout protein.
And this is why we recommend that you have one to two scoops of Whey+ after your workouts, which will provide your body with a large enough dose of protein to maximize muscle protein synthesis.
Depending on when you train, you may benefit from having whey protein before you work out as well.
Studies have shown that eating protein before training both does and doesn’t enhance post-workout muscle growth, which leaves many people scratching their heads.
Well, an important factor to consider is when study subjects had last eaten protein before eating their pre-workout meals.
You see, when you eat a meal, it takes your body anywhere from 2 to 6 hours to fully absorb the nutrients it provides.
Thus, if you had eaten a meal with a considerable amount of protein just an hour or two before working out, your plasma amino acid levels (the levels in your blood) would be quite high come workout time.
When this is the case, it’s unlikely that eating more protein before working out would help you build more muscle.
On the other hand, if it had been several hours since you last ate protein, and especially if you hadn’t eaten much in that last meal, your plasma amino acid levels would likely be low come workout time.
In this case, research shows that eating protein (and thus elevating plasma amino acid levels) before training can help you build muscle faster.
This is why we recommend that you have one scoop of Whey+ before your workouts if you haven’t eaten at least 20 grams of protein within the previous two hours.
Pulse is a pre-workout supplement, which clearly indicates when it should be taken, but here’s what else you should know:
- Although most people use a full serving before all workouts, some like to use ½ of a serving before lighter workouts and a full serving before harder ones.
- If you’re eating a pre-workout meal (training in a “fed” state), take Pulse 20 to 30 minutes before working out to give it time to “kick in.”
- If you’re working out in a fasted state, take Pulse 15 minutes before training.
- You don’t have to cycle Pulse but if you want to maintain optimum caffeine sensitivity, limit your intake to no more than 400 milligrams per day and dramatically reduce your intake to as low as possible (nil, ideally) 1 to 2 days per week.
- The more days you take Pulse per week, the more likely you are to reap the muscle-related benefits of beta-alanine (due to the accumulation of carnosine in your muscles).
- Due mainly to the cognitive and mood-enhancing benefits of caffeine and theanine, many people like to use Pulse in place of other caffeinated beverages as a “pick me up.”
Recharge is best taken after workouts with your post-workout meals, which would ideally contain both protein and carbohydrates.
The reason for this is research shows that creatine is most effective when taken after workouts and with carbs.
If, for whatever reason, that doesn’t work for you, then the second-best time to take Recharge would be with any meal containing carbs.
Take Recharge every day, whether you train or not, to keep intramuscular creatine levels elevated.
It’s worth noting that you don’t have to cycle Recharge.
When you supplement with creatine, it’s true that your body reduces its natural production.
That may sound ominous but don’t mistake creatine for steroids, which can shut down (and even permanently damage) your body’s natural production of certain hormones.
Ironically, producing creatine is a demanding process and reducing this burden may even be healthful. And if you cease supplementation with creatine, your body resumes its normal production.
Here’s how most customers structure their supplement schedules when using this stack:
(Regardless of Time of Day)
- 1 scoop of Whey+
- 1 serving of Pulse
With Post-Workout Meal
(Regardless of Time of Day)
- 1 to 2 scoops of Whey+
- 1 serving of Recharge
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