I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. Is it bad if I don’t sweat while I work out?
  2. What should I do if I struggle to maintain good form on accessory exercises?
  3. Any recommendations for staying in shape during pregnancy?
  4. Do you have to train abs on a cut?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Recommended reading for this episode:

This Is the Best TDEE Calculator on the Web (2019)

The Best Pregnancy Exercises for a Fit and Fabulous You (and Baby!)

How to Prevent Unhealthy Weight Gain During Pregnancy

Mentioned on the show:

Bigger Leaner Stronger

What did you think of this episode? Have anything else to share? Let me know in the comments below!