If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode.

I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. What’s the best weightlifting program for natural bodybuilding?
  2. Is cryotherapy a good way to boost post-workout recovery?
  3. How many calories should I eat to lose weight?  

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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