In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use “mini-habits” to, well, do anything.


7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good

6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

Warning: You’re Making Life Harder by Not Using Mini-Habits

How to Lose Weight Without Counting Calories

How to Count Calories Correctly for Effortless Weight Loss

The Definitive Guide to Effective Meal Planning

The Definitive Guide to Why Low-Carb Dieting Sucks

How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?

Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze

Daily Sitting Time and All-Cause Mortality: A Meta-Analysis

What did you think of this episode? Have anything else to share? Let me know in the comments below!