In only 3 months of Legion body transformation coaching, Troy lost 11 pounds of fat, shed 3 inches off his waist, and added 60 pounds to both his squat and deadlift.

Despite years of researching, reading, and experimenting with fitness and nutrition, he struggled to stay consistent enough to see meaningful results. Feeling like he had let himself go and didn’t know where to start, he decided it was time for a change—and turned to Legion coaching.

Here are his results:

Troy B before and after

Troy’s Journey

Troy knew the basics of fitness and nutrition but struggled to stay motivated in the gym and often made excuses. Sticking to a calorie deficit was tough, especially with his sweet tooth, and finding convenient, healthy meals that fit his macros felt like an uphill battle. 

At first, he struggled to trust the process and remain consistent, especially when dramatic results didn’t happen right away. However, with weekly check-ins, his coach monitored his progress and reassured him that everything was on track and progressing as planned.

Troy’s favorite part of the journey was watching his physique transform and gaining a new, healthier mindset from his coach’s guidance.

His coach said, “Troy executed a textbook cut. A steady loss down to an ideal body fat percentage to begin a gain phase. Once he locked in and didn’t sweat tiny deviations, the results rolled in each week.”

Troy's Weight-Loss Progress

Troy’s Results

During his 3 months of Legion body transformation coaching, Troy . . .

  • Lost 11 pounds of body fat
  • Slimmed his waist from 31 inches to 28 inches
  • Reduced his body fat percentage from ~23% to ~15%

If Troy Can Do It, You Can Too

Sometimes, despite your best efforts to learn and experiment, putting everything together can feel overwhelming—especially when life throws obstacles your way.

That’s where a coach comes in.

A great coach does more than offer advice. They help you cut through the noise, simplify the process, and create a personalized plan that works for you. Most importantly, they provide the structure and support needed to turn your knowledge into consistent action.

“I’m extremely happy with my results, and I feel as though I’m in a good spot to take over on my own accord,” Troy said.

And Troy Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.