No matter how old you are, no matter how bad you might think your hormones or genetics are, and no matter how lost you might feel after trying and abandoning past diets and exercise routines . . .
. . . you absolutely, positively can have the lean, muscular, and powerful body that you dream about, and Bigger Leaner Stronger will show you how.
We think it's perfect for you because you said that:
No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the lean, sexy body that you dream about, and Thinner Leaner Stronger will show you how.
We think it's perfect for you because you said that:
No matter how old you are, no matter how bad you might think your hormones or genetics are, and no matter how lost you might feel after trying and abandoning past diets and exercise routines . . .
. . . you absolutely, positively can have the lean, strong, and healthy body you dream about, and Muscle for Life will show you how.
We think it's perfect for you because you said that:
No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . .
. . . you absolutely, positively can break through muscle and strength plateaus, set new personal records, and build your best body ever, and Beyond Bigger Leaner Stronger will show you how.
We think it's perfect for you because you said that:
Questions & Answers
I can’t find time to exercise, but I want to get in shape. What should I do?
I don’t know anybody who can find time to exercise. I’ve never had anyone tell me, “Mike, I have too much free time these days. I think I’ll spend a few hours in the gym every day to get in shape. What should I do while I’m there?”
It’s always the opposite. Most of us lead busy, hectic lives and feel we don’t have time for anything new. But in almost all cases, that just isn’t true.
As much as some people would like to think they’re too busy to exercise, when they analyze in detail how they actually spend their every waking minute every day, they discover how it could be worked out (no pun intended). And especially when they realize how little time it really takes to get fit!
The reality is people who have successfully transformed their bodies have the same 24 hours in a day as you and the rest of us, and they still have lives to live.
They still have to go to work, spend time with their loved ones, maintain some semblance of a social life, and remember to decompress and have some fun now and then. The only difference is they’ve decided exercise is important enough to be in the plan.
For some, that means watching less TV or giving it up altogether. For others, it means waking up an hour earlier than normal a few days per week to get into the gym. For others still it means asking the wife to take the kids after dinner (a favor that can be repaid for her workouts!).
My point is: if you really want to carve out an hour a few days per week to train, I’m positive you can.
How long does it take to see results?
One of the best things about Bigger Leaner Stronger is how quickly it works. You’ll see marked improvements in the gym and mirror within your first month, and it’ll only get better and better from there.
Do I have to take a bunch of supplements to follow the program?
No.
You don’t have to take any supplements if you don’t want to, because the vast majority of pills and powders are a waste of money. If you have the budget and inclination, however, certain supplements can help you gain muscle and strength, lose fat, and get healthy faster. You’ll learn all about this in the book.
I follow a special type of diet (vegan, vegetarian, Paleo, food sensitivity/allergy, etc.). Can I still do the program?
Yup. The diet principles are very flexible and can accommodate any and all food preferences and limitations.
And here are a few other books you may want to consider.
No matter how old you are, no matter how bad you might think your hormones or genetics are, and no matter how lost you might feel after trying and abandoning past diets and exercise routines . . .
. . . you absolutely, positively can have the lean, muscular, and powerful body that you dream about, and Bigger Leaner Stronger will show you how.
No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the lean, sexy body that you dream about, and Thinner Leaner Stronger will show you how.
The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger.
It contains a full year's worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with his programming, you can . . .
Gain up to 25 pounds of lean muscle in all of the right places
Lose handfuls of stubborn body fat, including stubborn belly and back fat
Double or even triple your whole-body strength
And even better, you can do all of that without wasting money on worthless supplements, constantly changing up your workout routine, spending hours in the gym every day, slogging away at boring cardio, or obsessing over “clean eating.”
The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger.
It contains a full year's worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with his programming, you can . . .
Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fat
Add lean muscle to all the right places on your body
Double or even triple your whole-body strength
And even better, you can do all of that without wasting money on worthless supplements, constantly changing up your workout routine, spending hours in the gym every day, slogging away at boring cardio, or obsessing over “clean eating.”
The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling men’s fitness book Beyond Bigger Leaner Stronger.
It contains a full year's worth of Beyond Bigger Leaner Stronger workouts created by Mike Matthews, and with his programming you can shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever.
And even better, you can do all of that without crushing yourself with long, grueling workouts, complexifying your training with a bunch of “sophisticated” techniques, constantly changing up your workout routine, or slogging away at boring cardio.
The Shredded Chef is a flexible dieting cookbook that contains 125 quick, easy, and delicious “fitness-friendly” recipes for transforming your body while eating the foods you love.
Here’s a “sneak peek” of what you’ll find inside:
How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.
13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
The Little Black Book of Workout Motivation contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s a sneak peek of what you’ll find inside:
The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment.
3 science-based psychological “tricks” you can use to stay strong during moments of temptation.
A simple 10-minute technique for beating procrastination and skyrocketing productivity.
How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are.
Why you must stop telling yourself that you need things to be “just right” (and what to do instead).
The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.
And more
What about supplements?
You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help. And based on your answers, here are a few of Mike's supplements that you might like.
Save 10% With a Stack!
Add your recommended supplements to your cart, and you'll immediately save 10%.
Recharge is a 100% natural post-workout drink that boosts muscle growth, improves recovery, and reduces muscle soreness. Learn more.
100% Natural Ingredients
Our supplements don’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Clinically Effective Doses
Every ingredient and dose (important!) in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.
Naturally Sweetened & Flavored
Our supplements are naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Lab Tested
Our supplements are tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure they meet FDA purity standards.
Made in USA
Our supplements are proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
"No Return Necessary" Money-Back Guarantee
If you don't absolutely love our stuff, you get a prompt and courteous refund. No forms or returns necessary.
Backed by Mike's “No Return Necessary” money-back guarantee.
Backed by Mike's “No Return Necessary” money-back guarantee.
If you don’t like something of mine, guess what happens next?
No, I don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do I ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
I just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Trusted by scientists, doctors, and everyday fitness folk alike.
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Ben Greenfield
CEO of Kion, and New York Times bestselling author of Boundless
"Mike Matthews is one of the most informed, intelligent and experienced fitness gurus on the face of the planet, bar none."
Dr. Spencer Nadolsky, MD
Board Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Noah Kagan
co-founder and CEO of Sumo.com and AppSumo.com
“I love Mike's writing. Backed by a sh*t ton of research, crystal clear and always actionable.”
Mark Rippetoe
author of Starting Strength
"If you want to use strength training for aesthetics, Mike is your source."
Menno Henselmans
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Mike's books do a great job of distilling effective and evidence-based information into simple and practical tools for getting bigger, stronger, and leaner. I can confidently say Mike is one of the good guys in the field."
Strauss Zelnick
"America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results."
Stephen Guise
international bestselling author of Mini Habits
"Matthews has masterfully distilled many years of research into the essence of what makes people fit--and fast. His training methods have worked better than anything else I've tried for improving my strength and physique."
James Clear
author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"Highly actionable books that translate the latest science into simple plans for strength. In a world filled with noise, Mike Matthews provides the clarity and practical strategies you need to get results."
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Birthday Cake for The Win!
05/06/2022
Heather M.
This is the first time trying this brand of protein powder. I love it!!!
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Our "No Return Necessary" Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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This is the content
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
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If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
