If there’s one food that typifies “bad eating” more than any other, it’s the hamburger.
The sloppy, greasy, glorious hamburger.
Well, there’s a reason for this.
Your average pile of fatty, burned red meat isn’t exactly “healthy,” but with some culinary creativity, you can flip that script.
That’s what these recipes are all about.
Get ready for mouthwatering options like Southwestern Turkey Burgers, featuring a flavorful mixture of roasted green chilies, panko bread crumbs, and mayonnaise, topped with a chipotle in adobo sauce.
Or, broil up some Open-Faced Chicken Parmesan Burgers, served on a slice of garlic bread.
You can even slow-simmer Crock Pot Pizza Burgers, made with a mix of tomato sauce, cheese, pepperoni, and pizza seasonings.
Enjoy!
When you want to host a backyard barbecue that’s a cut above the rest, remember these Korean-style burgers with kimchi coleslaw.
The ground beef is flavored with ginger, garlic, and soy. Once cooked, they’re glazed in an irresistible barbecue sauce with brown sugar, rice vinegar, chili garlic sauce, and more fresh ginger.
760
Calories58 g
Protein74 g
Carbs22 g
FatAsian Burger Patty:
1 1/2 lbs. 80% lean ground beef
2 cloves garlic, crushed
1/2 tsp. grated ginger
1 tsp. sesame oil
1 tsp. soy sauce
1/4 tsp. freshly ground black pepper
4 brioche hamburger buns, toasted
Korean BBQ Sauce:
3/4 cup soy sauce
3/4 cup brown sugar
1/4 cup rice vinegar
3 cloves garlic, crushed
2 tsp. chili garlic sauce
1 1/4 tsp. sesame oil
1 tsp. grated ginger
1/2 tsp. freshly ground black pepper
2 Tbsp. cornstarch
1 Tbsp. pure honey
Kimchi Slaw:
3 heaping cups finely shredded green cabbage
1/4 cup mayonnaise
1 Tbsp. pure honey
1 Tbsp. rice vinegar
1 cup sliced kimchi
Get the RecipeJack Daniel’s burgers were popularized by a big restaurant chain, but their version can’t beat a homemade cheeseburger.
You can pick any whiskey for the glaze, like a sweet and salty scotch or smoky bourbon. Use something you like because you’ll have lots of leftover glaze.
Then you can use the best quality beef, like grass-fed, which tends to have less saturated fat and more omega-3s. Finish with your favorite toppings, whether that’s the standard bacon, lettuce, tomato or something creative like pomegranate ketchup and radish relish.
454
Calories25 g
Protein41 g
Carbs21 g
FatWhiskey Glaze:
1 cup water
1 1/2 cups pineapple juice
1 1/2 Tbsp. soy sauce
2 cups brown sugar
1/4 cup lemon juice
1/4 cup white onion, finely minced
3 Tbsp. whiskey
3 Tbsp. minced garlic
1/4 tsp. ground cayenne
Burgers:
1 1/2 lb. lean ground sirloin
Salt and freshly ground black pepper to taste
6 slices provolone
12 slices bacon (about 1/4 lb.)
6 whole-wheat hamburger buns
1 tomato, sliced
1 red onion, sliced
1/4 cup hamburger pickle slices
Get the RecipeThe trick to making a good turkey burger is to mix ingredients into the patty that’ll keep the meat moist.
This recipe does that expertly by mixing in a bunch of different items that function to retain moisture and add flavor, including roasted green chilies, panko bread crumbs, and mayonnaise.
Then a chipotle in adobo sauce turns this into a spicy Southwestern burger.
403
Calories37 g
Protein30 g
Carbs15 g
Fat1 lb. ground turkey breast
1/4 cup (4 oz.) roasted green chilies, minced
2 Tbsp. chipotle in adobo sauce, minced
1 small onion, finely minced
1/4 cup panko bread crumbs
3 Tbsp. mayonnaise
1 tsp. ground cumin
1/2 tsp. garlic powder
4 whole-wheat hamburger buns
Get the RecipeThe best stuffed burgers have a bunch of gooey cheese that’s melted in the middle. Yet you don’t have to stop there: most toppings that you’d place between the patty and the bun can be used as a burger filling.
This puts the emphasis on the juicy beef while also making the burger gourmet, even when you’re using everyday ingredients like tomatoes and mozzarella.
500
Calories45 g
Protein29 g
Carbs23 g
Fat1 lb. 90% lean ground beef
6 grape tomatoes, chopped
1 slice bacon, cooked and crumbled
3 oz. fresh mozzarella, roughly chopped
Handful of fresh basil
Seasoning to taste
3 whole-wheat hamburger buns
Get the RecipeThese gourmet burgers are not just restaurant-quality, but could be served in an upscale restaurant with these indulgent flavors.
Rather than mere caramelized onions, which already make a sinfully good burger topping, these burgers are stuffed with shallots that are sautéed in butter and honey. Figs are also in the mix after being cooked in pomegranate juice.
The burger patties use standard seasonings but replace beef with bison.
767
Calories56 g
Protein44 g
Carbs38 g
Fat1 cup pomegranate juice
1/2 cup chopped dried figs
2 Tbsp. butter
1/2 cup thinly sliced shallots
1 tsp. pure honey
1 Tbsp. chopped fresh thyme
1 large egg, lightly beaten
2 lbs. ground bison
1/4 cup soft bread crumbs
2 Tbsp. Worcestershire sauce
2 Tbsp. milk
2 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
4 slices Gruyere cheese
4 slices French bread, toasted
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowAfter one bite of these Buffalo sliders, you’ll never think of turkey burgers the same way again.
The patties are infused with red hot buffalo sauce, which not only adds flavor but keeps the turkey burgers from drying out. Then to complete the flavor of Buffalo wings, they’re topped with shredded cheese as well as creamy blue cheese dressing.
344
Calories23 g
Protein20 g
Carbs21 g
Fat2 lbs. ground turkey
1 large egg
1/2 cup oatmeal
1/2 cup onion, finely chopped
1/4 cup Frank’s red hot sauce
1/2 tsp. garlic powder
1/2 tsp. freshly ground black pepper
1 Tbsp. oil
16 slider buns
1 cup (4 oz.) shredded Havarti cheese
3 cups fresh baby spinach
1/3 cup blue cheese dressing
Get the RecipeInstead of going out to the Mediterranean spot nearby, use shawarma pita pockets as inspiration for your next homemade burger.
This recipe combines ground turkey and lamb to get the best of both. Lamb is richer in terms of flavor, fat, and usually cost. By mixing it with lean turkey, you can make a low-fat lamb burger, so it’s not as greasy or as gamey.
566
Calories42 g
Protein57 g
Carbs20 g
FatSauce:
1/4 cup reduced-fat mayonnaise
2 tsp. lemon juice
1/4 tsp. ground cumin
1/8 tsp. ground red pepper
Burgers:
1/4 cup diced onion
1 Tbsp. tomato paste
1/4 tsp. salt
1/8 tsp. ground cinnamon
1/8 tsp. ground ginger
8 oz. lean ground lamb
8 oz. ground turkey breast
Cooking spray
12 leaves lettuce
6 whole-wheat pitas, halved
Get the RecipeWhen it’s sweltering hot outside, a big beefy burger might not be the most refreshing thing to eat. These tropical burgers provide a delicious alternative with a patty of chicken, bell peppers, jalapeno, and mango.
They’re no harder to make than a standard hamburger – chop up some ingredients, mix with ground meat, and form into patties – but the end result is like a totally new comfort food.
Serve with salad or on toasted buns with teriyaki sauce.
402
Calories53 g
Protein13 g
Carbs15 g
Fat1 1/2 lbs. ground chicken
1/2 red bell pepper, chopped
2 green onions, chopped
1 large egg
1/3 cup panko bread crumbs (or almond meal)
1 jalapeno pepper, deseeded and chopped
1 small mango, chopped
Salt and freshly ground black pepper to taste
Get the RecipeJust a touch of Mexican inspiration puts these burgers over the top. On the outside, they appear to be regular burgers, but on the inside, there’s an amazing filling of jalapeno cream cheese.
To cut out 10 grams of fat, use reduced-fat cheeses and lean ground turkey. You can also lower the carbs and calories by wrapping these jalapeno burgers in warm tortillas instead of whole-wheat buns.
These are delicious in any adaptation, and for taco burgers, serve with salsa or pico de gallo.
666
Calories60 g
Protein20 g
Carbs38 g
Fat28 oz. lean ground sirloin
2 Tbsp. finely minced onion
Salt and freshly ground black pepper to taste
1/4 cup cream cheese
1/2 cup (2 oz.) shredded sharp cheddar
1/4 tsp. garlic powder
1 jalapeno pepper, diced
1 Tbsp. extra-virgin olive oil
4 whole-wheat hamburger buns
Get the RecipeOnion straws are a quintessential burger topping, but believe it or not crispy fried mushrooms are even better.
Slice shiitake mushrooms into thin strips, and coat with Marsala wine, olive oil, salt, and pepper. Then they bake in the oven for about 20 minutes, stirring occasionally until they reach the right texture.
Once you try them, you’ll be making these crispy mushrooms to go with everything.
538
Calories34 g
Protein58 g
Carbs17 g
FatShoestring Mushrooms:
10 oz. shiitake mushrooms, cut into thin strips
3 large shallots, halved and thinly sliced
2 Tbsp. Marsala wine (or red table wine)
1 Tbsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
Burgers:
4 oz. mushrooms
1/4 cup chopped onion
1 lb. extra-lean ground beef
2 tsp. reduced-sodium Worcestershire sauce
1 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup (2 oz.) crumbled blue cheese
4 brioche burger buns
Get the RecipeIf you want to make the ultimate venison burger, you need to track down an expert hunter. They go out to scout the deer, have patience to wait for the perfect moment, and then dress it.
By the time the meat is ready to be cooked, it’s already been handled with respect, so it’s no wonder that follows into the kitchen to make a mean burger. When the meat is prepared just right, you won’t even need to worry about toppings.
But if you want to go the extra mile, pile mushrooms, thick-cut bacon, and French fries on top.
805
Calories55 g
Protein74 g
Carbs33 g
Fat1 lb. ground venison
8 slices bacon
5 medium potatoes
8 oz. sliced mushrooms
1 onion, sliced
4 slices pepper Jack cheese
4 leaves lettuce
4 tomato slices
1/4 cup hamburger pickle slices
Handful of jalapeno slices
2 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper to taste
Condiments of choice
4 large whole-wheat burger buns
Get the RecipeA low-calorie vegetable, cauliflower is often used as a replacement for starchy foods like rice or potatoes. But in this recipe, a head of cauliflower is chopped down and roasted to make lentil veggie burgers.
Of course these won’t be a protein-packed meal like most burgers. Yet it makes a great light lunch served as an open-faced sandwich, or good fuel for an endurance workout with the whole bun.
247
Calories13 g
Protein43 g
Carbs3 g
FatCauliflower Burger:
1 head cauliflower (about 6 cups florets), roasted
1/2 cup lentils
1 cup bread crumbs
1 Tbsp. tahini sauce (optional)
1 tsp. curry paste
Salt and freshly ground black pepper to taste
Tahini Sauce:
3 Tbsp. pure maple syrup
1/4 cup water
2 Tbsp. tahini
Get the RecipeRather than baking whole chicken breast for dinner, which takes about 20 minutes, you can cook them like burgers under the broiler to make a quick chicken parm.
This is served as an open-faced sandwich, and instead of using the bottom of a burger bun, the chicken parm burger is served on top of a slice of garlic bread.
387
Calories34 g
Protein25 g
Carbs16 g
Fat1/2 cup Italian-style bread crumbs
1/4 cup (1 oz.) grated Parmesan
3 cloves garlic, minced
1 lb. lean ground chicken
1 cup meatless spaghetti sauce
2 slices part-skim mozzarella cheese, cut in half
4 slices frozen garlic bread
Get the RecipeA lot of vegetarian burgers are delicious, yet too light to satisfy the same kind of carnivorous craving that calls for a traditional hamburger.
This veggie patty has the right blend of ingredients and flavor to deliver big on umami flavor, and the mushroom-lentil mix offers something to really sink your teeth into. Simple seasonings and fresh herbs complete the picture.
173
Calories5 g
Protein17 g
Carbs10 g
Fat1 cup beluga lentils
1 Tbsp. ghee or coconut oil
1 red onion, sliced
Sea salt to taste
2 cups mixed wild mushrooms, sliced
5 cloves garlic, minced
3 Tbsp. chopped fresh rosemary
1 Tbsp. chopped fresh thyme
2 Tbsp. tamari (or soy sauce)
1/2 cup sunflower seeds
15 Kalamata olives
2 Tbsp. extra-virgin olive oil
1 Tbsp. Dijon mustard
Freshly ground black pepper to taste
Get the RecipeYou don’t have to give up your cheeseburger just because you’re trying to eat a wholesome diet. Practically anything fresh from the farmers’ market can be transformed into a burger topping, such as coleslaw or even jam.
At the height of the summer season, you won’t have to do anything but slice up veggies to make a nutritious burger. Simply slice an avocado and tomato, and add a handful of fresh sprouts.
660
Calories51 g
Protein51 g
Carbs30 g
Fat1 lb. lean ground beef
4 slices Colby Jack cheese
Salt and freshly ground black pepper to taste
1/4 cup mayonnaise
4 large leaves lettuce
1 avocado, sliced
1 cup alfalfa sprouts
4 whole-wheat hamburger buns
Get the RecipeWhen you’re craving a gourmet burger but want to avoid red meat, salmon is a great alternative.
These salmon burgers can even be served on top of a salad instead of with a bun, so you’ll want to remember this one if you’re ever cutting carbs. To turn the finely chopped salmon into burger patties, the fish gets mixed with quinoa.
183
Calories21 g
Protein11 g
Carbs5 g
Fat16 oz. wild salmon fillet, skin removed
1 tsp. extra-virgin olive oil
1/3 cup diced shallots
1 cup kale, chopped
Salt and freshly ground black pepper to taste
3/4 cup cooked quinoa
2 Tbsp. Dijon mustard
1/2 tsp. Old Bay seasoning
1 large egg, beaten
Get the RecipeVeggie burger patties use a wide variety of ingredients like beans, quinoa, or lentils. But any of those can also be mixed with ground meat to replace bread crumbs, as in these beef and black bean burgers
Any mix-ins that you add to the meat can help to make a juicier burger – just be sure you have eggs in the fridge to act as a binder for the various ingredients when you’re making gourmet burger patties.
557
Calories36 g
Protein35 g
Carbs32 g
FatOnion Marmalade:
1 large red onion, thinly sliced (about 2 cups)
1 Tbsp. extra-virgin olive oil
2 tsp. brown sugar
1/2 tsp. salt
2 Tbsp. balsamic vinegar
Black Bean Beef Burgers:
1 can (15 oz.) black beans, drained and rinsed
1 large egg, beaten
3 Tbsp. extra-virgin olive oil
3 Tbsp. Dijon mustard, divided
2 tsp. garlic powder
1 tsp. salt
1 tsp. freshly ground black pepper
1 tsp. Worcestershire sauce
1 lb. 90% lean ground beef
8 oz. Gorgonzola cheese, crumbled
6 whole-wheat hamburger buns, lightly toasted
Get the RecipeBurgers don’t have to be made with beef. Using pork instead can lend itself to other flavor profiles, like this German sausage-inspired burger.
The seasonings are what make this a standout burger: namely caraway seeds and juniper berries, which are similar to peppercorns yet with a piney, citrusy flavor. Then what else would you top a German burger with but sauerkraut and sharp mustard? There’s also sour cream mixed into the ground beef.
375
Calories48 g
Protein5 g
Carbs18 g
Fat2 lbs. extra-lean ground pork
1 Tbsp. salt
1 Tbsp. ground juniper berries
1 Tbsp. caraway seeds
1 Tbsp. freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup sour cream
1 tsp. vegetable oil
1/4 cup sauerkraut
2 Tbsp. whole-grain mustard
Get the RecipeThis recipe’s proof you can make anything in a slow cooker. You don’t even have to take a minute to form the burger patties because these are more like sloppy joes held together with melted mozzarella.
By browning the beef in a skillet before it goes in the slow cooker, you can drain some of the grease drippings. Mix in tomato sauce, cheese, pepperoni, and pizza seasonings, and cook on low or four hours.
Spoon onto toasted buns, and top each pizza burger with a slice of cheese.
491
Calories43 g
Protein32 g
Carbs21 g
Fat1 lb. lean ground beef, seasoned to taste
1 1/2 jars (15 oz. each) pizza sauce
1 cup (4 oz.) shredded mozzarella
3 oz. pepperoni slices, diced
1 tsp. Italian seasoning
6 whole-wheat hamburger buns
6 slices (6 oz.) part-skim mozzarella
Get the RecipeThese burgers don’t have peaches in them – the recipe comes courtesy of Peter Mehan, the editor of food magazine Lucky Peach and author of 101 Easy Asian Recipes. So while you might be used to Mediterranean lamb burgers, these are made with cumin, cilantro, and Sichuan peppercorns.
Pick up the cookbook for more great recipes like miso clam chowder, dry-fried green beans, and tofu dressing.
365
Calories19 g
Protein2 g
Carbs30 g
Fat1 lb. ground lamb
1 Tbsp. ground cumin
1 tsp. Sichuan peppercorns, toasted and crushed
1/2 tsp. red chile flakes
1 1/2 tsp. salt
1 Tbsp. neutral oil
1 small red onion, halved and thinly sliced
1 jalapeno, deseeded and thinly sliced
Fresh cilantro, for garnish
Get the RecipeLucky Peach Presents 101 Easy Asian Recipes
By Peter Mehan
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
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