Free Shipping & Returns
100% Money-Back Guarantee
-- DAYS
-- HOURS
-- MINUTES
-- SECONDS
July 2021 Phoenix Buy One Get One 50% Off July 2021 Phoenix Buy One Get One 50% Off July 2021 Phoenix Buy One Get One 50% Off

20 Chicken Marsala Recipes That You Just Have to Try

Chicken and rice.

Chicken and veggies.

Chicken and potatoes.

And maybe if you’re feeling inspired, a chicken fajita.

If that menu is all too familiar to you, then it’s time to broaden your horizons, and these chicken marsala recipes are a great place to start.

This classic Italian-American dish is usually lighter than most Italian fare, but with the right ingredient substitutions you can cut the fat and calories even further without sacrificing much in the way of deliciousness.

For example, the Chicken Marsala with Spaghetti Squash is a delicious, macro-friendly recipe that uses spaghetti squash as a lower calorie alternative to pasta; the Chicken with Mustard Mascarpone Marsala Sauce is perfect for when you have some extra calories to throw around; and the Balsamic Chicken Marsala is a simple way to turn a few ingredients into something tasty.

So, whether you want a healthy option to satisfy your cravings for comfort food or a tasty way to prep a lot of meat, one of these chicken recipes is sure to satisfy.

Enjoy!

Readers’ Ratings

5/5 (2)

Your Rating?

Gluten-Free Chicken Marsala

Serves 4

Although it seems like an entrée of chicken and sauce wouldn’t have wheat in it, the ingredient used to thicken that sauce might be flour. Luckily there are other techniques, so you can make dinner from scratch without worrying about substitutions. This healthy recipe for chicken marsala uses almond flour instead. And that can double as the coating for the chicken breasts too.

Nutrition Facts (Per Serving)

379

Calories

31 g

Protein

7 g

Carbs

20 g

Fat

Ingredients

2 large boneless skinless chicken breasts (about 6 oz. each)

Salt and freshly ground black pepper to taste

1/2 cup almond flour, divided

1 tsp. garlic powder

2 Tbsp. salted butter, divided

1 Tbsp. extra-virgin olive oil, divided

2 cloves garlic, minced

2 cups sliced mushrooms

1 1/2 cups cherry tomatoes

1/3 cup low-fat low-sodium chicken broth

3/4 cup Marsala wine

1 Tbsp. chopped oregano

2 Tbsp. chopped fresh parsley (plus more for garnish)

Get the Recipe

Stuffed Chicken Marsala

Serves 6

This copycat Olive Garden chicken marsala recipe is pretty close to the original, including in terms of the macros. If you want it to be leaner, use part-skim cheeses and low-fat sour cream for the stuffing. But even though this chicken marsala isn’t a low-fat meal, it’s packing tons of protein. And this homemade version has half the carbs of the original Olive Garden recipe.

Nutrition Facts (Per Serving)

687

Calories

74 g

Protein

21 g

Carbs

34 g

Fat

Ingredients

Cheese Stuffing:

1 cup (about 4 oz.) smoked shredded provolone (or gouda)

1 1/2 cups (about 6 oz.) shredded mozzarella

1/2 cup (about 2 oz.) grated Parmesan

1/2 cup breadcrumbs (panko or regular)

3 cloves garlic, minced

5 sun-dried tomatoes packed in oil, rinsed, patted dry, chopped

3 green onions, finely chopped

3/4 cup sour cream

1/2 tsp. salt

1/2 tsp. freshly ground black pepper

Chicken:

6 boneless skinless chicken breasts (about 6 oz. each)

Salt and freshly ground black pepper to taste

1 Tbsp. butter

1 Tbsp. extra-virgin olive oil

2 small containers (16 oz.) button mushrooms, thinly sliced

1/4 cup balsamic vinegar

1 cup white grape juice

1 1/2 cups beef broth

1/2 cup heavy cream

Get the Recipe

Chicken Marsala with Spaghetti Squash

Serves 6

The best chicken marsala recipe doesn’t require a lot of fat or even carbs. This one maximizes protein and fills you up while keeping calories in check. But even if you make a low-carb chicken marsala, what do you serve it with? For this dish, the starchy pasta or rice is replaced with spaghetti squash. And both parts of this chicken marsala can be prepared in a pressure cooker.

Nutrition Facts (Per Serving)

356

Calories

51 g

Protein

14 g

Carbs

8 g

Fat

Ingredients

2 lbs. boneless chicken breast (or thighs)

1 tsp. coconut oil

2 cloves minced garlic

1 cup sliced shiitake mushrooms

1 cup Marsala cooking wine

1/2 cup chicken stock

3 Tbsp. unflavored gelatin (or cornstarch)

1 large spaghetti squash

Salt and freshly ground black pepper to taste

Fresh basil, for garnish

Get the Recipe

Classic Chicken Marsala

Serves 6

For a no-nonsense chicken marsala like this, you only need a few key ingredients. This quick version skips the breadcrumbs, so the chicken is only dredged in flour. Then the marsala sauce has all the staples. That’s mushrooms, butter, garlic, cream, chicken broth, and of course the Italian wine.

Nutrition Facts (Per Serving)

431

Calories

37 g

Protein

19 g

Carbs

20 g

Fat

Ingredients

Chicken:

1 cup all-purpose flour, divided

1 tsp. salt

4 large boneless skinless chicken breasts (about 6 oz. each)

3 Tbsp. extra-virgin olive oil

2 Tbsp. unsalted butter

Marsala Sauce:

2 Tbsp. unsalted butter, as needed

1 pint (8 oz.) cremini mushrooms, quartered

2 cloves garlic, minced

3/4 cup dry Marsala wine

3/4 cup low-sodium chicken broth

1/4 cup heavy cream

Get the Recipe

Easy Creamy Chicken Marsala

Serves 4

If you’re going for high protein and big flavor in a chicken marsala, this is a must-try. Sure, there’s mushrooms and wine, but the real star here is prosciutto. And instead of thickening the sauce with flour or cornstarch, this one uses heavy cream, which is worth using when you want to enjoy a decadent dinner for date night.

Nutrition Facts (Per Serving)

432

Calories

71 g

Protein

8 g

Carbs

21 g

Fat

Ingredients

4 small chicken breasts

Salt and freshly ground black pepper to taste

Garlic powder to taste

1 medium onion, chopped

2 cloves garlic, minced

1 container (8 oz.) mushrooms

1/2 cup Marsala wine

1/2 cup chicken broth

1 cup heavy whipping cream

4 slices prosciutto, chopped

Fresh parsley (optional garnish)

Fresh thyme (optional garnish)

Get the Recipe

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

Chicken Marsala Crescent Ring

Serves 8

How can you take chicken marsala on the go? Bake it in a refrigerated crescent dough, and you can wrap the slices in foil to take to work for lunch. The result is better than a hot pocket, and it can be a smart way to repurpose leftovers. You can make this one whether you have the chicken marsala recipe prepared already or not. If you’re making the filling, it’ll come together quickly on a stove when you use diced, cooked chicken.

Nutrition Facts (Per Serving)

297

Calories

10 g

Protein

25 g

Carbs

17 g

Fat

Ingredients

2 Tbsp. butter

2 tsp. cornstarch

1/2 cup Marsala wine (or dry sherry)

1/4 cup milk

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. seasoned salt

Freshly ground black pepper to taste

1 cup cooked chicken, diced

1 cup sliced mushrooms

1 green onion, thinly sliced

2 packages (8 oz. each) refrigerated crescent roll dough

1/2 cup (about 2 oz.) shredded mozzarella

Get the Recipe

Creamy Chicken Marsala Pasta

Serves 5

Chicken marsala is a popular one-pot dish. But if you’re serving it with pasta or rice, you’ll have to use a second pot to boil the water. For those who don’t want to do extra dishes, this recipe for chicken marsala has it all worked out. The pasta can be cooked right in the sauce as it thickens on the stove, and once it’s al dente, Parmesan cheese and heavy cream are stirred in before serving.

Nutrition Facts (Per Serving)

746

Calories

64 g

Protein

54 g

Carbs

23 g

Fat

Ingredients

1 1/2 lb. boneless skinless chicken breasts, cubed

3/4 lb. cremini mushrooms, sliced

1/2 cup all-purpose flour

1 Tbsp. oil

3 Tbsp. butter

3 cloves garlic, minced

4 oz. prosciutto, sliced

4 cups chicken broth (plus more as needed)

1 1/2 cups Marsala wine

12 oz. pasta

Salt and freshly ground black pepper to taste

1/4 cup (about 1 oz.) grated Parmesan

1/4 cup heavy cream

Fresh parsley, for garnish

Get the Recipe

Chicken Marsala Pizza

Serves 4

Most pizza parlors won’t have chicken marsala on the menu. But it’s worth making at home, especially since you can upgrade your usual chicken and mushroom pizza. This one has the delectable wine sauce instead of marinara. And you can add these toppings to any crust. Try a Parmesan cauliflower pizza crust, and this chicken pizza will have more protein than carbs – that’s 25 grams for a 500-calorie serving.

Nutrition Facts (Per Serving)

351

Calories

13 g

Protein

19 g

Carbs

20 g

Fat

Ingredients

4 chicken tenders

1/2 white onion (or 2 shallots)

2 Tbsp. butter

1 cup Marsala wine

1 cup mushrooms, chopped

1–2 Tbsp. fresh thyme

Pizza dough of choice

Get the Recipe

Low-Carb Chicken Marsala

Serves 4

This quick chicken skillet only requires a few ingredients. What’s left out to make this a pared-down chicken marsala recipe are mostly the calories from heavy cream, but the sauce has mushrooms, broth, and butter so you’re not sacrificing flavor. The best part is you can also leave behind the stress of cooking a weeknight dinner. This six-ingredient chicken marsala will be ready in about a half hour.

Nutrition Facts (Per Serving)

332

Calories

29 g

Protein

8 g

Carbs

19 g

Fat

Ingredients

4 medium chicken breasts

10 oz. Portobello mushrooms, sliced

1/2 cup Marsala cooking wine

1/2 cup chicken broth

1 Tbsp. arrowroot powder

1/4 cup butter

Sea salt and freshly ground black pepper to taste

Get the Recipe

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

Our "It's On Us" 100% Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.