Quarantine Cuisine: 30 Healthy Recipes You Can Easily Make at Home Right Now
Who knew quarantine cooking could be so tasty?
There’s no denying it…
Lasagna is delicious.
Just thinking about a piping hot tray of it is enough to get the saliva flowing.
Mom’s classic recipe can get old though, which is why you’ve come to the right place. It’s time to spice up your lasagna game.
The following 20 lasagna recipes offer creative twists on this classic dish that’ll have you looking at this comfort food favorite in a whole new way.
From single-serve lasagna to lasagna zucchini boats, there’s an option here that’ll fit both your palate and your macros.
Enjoy!
A typical pan of beef lasagna can feed a family of four – twice – which sounds great unless you just want a single plate. Instead of assembling the layers in a big dish, you can break it down into single servings using ramekins.
This recipe uses ground meat, diced onion, and fresh asparagus, although the method can work for any fillings you’re craving. Stick one in the oven when they’re ready to go, and freeze the rest for later.
343
Calories33 g
Protein27 g
Carbs12 g
Fat6 whole-wheat lasagna noodles
1 lb. extra-lean ground beef (or ground turkey)
1 small onion, diced
2 cloves garlic, minced
1 Tbsp. Italian seasoning
1 tsp. red pepper flakes
1/8 tsp. salt
1/8 tsp. freshly ground black pepper
10 asparagus spears, trimmed and finely chopped
1 can (15 oz.) crushed tomatoes
3/4 cup (8 oz.) part-skim ricotta (or cottage cheese)
1/2 cup (2 oz.) shredded mozzarella
1 egg white
6 Tbsp. (1 1/2 oz.) grated Parmesan
3 Tbsp. fresh chopped basil
Get the RecipeEven if you don’t have a casserole dish, you can enjoy amazing homemade lasagna. The same elements can come together on the stove in a stockpot instead of baking lasagna in the oven.
Broth is the only thing it takes to transform lasagna ingredients from baked pasta into soup, and it’s as versatile as the original dish. This version calls for sweet Italian sausage, but ground beef or turkey would work as well.
454
Calories27 g
Protein37 g
Carbs21 g
Fat8 oz. campanelle pasta, or broken lasagna noodles
1 Tbsp. extra-virgin olive oil
1 large onion, diced
1 lb. sweet Italian chicken sausage
4 cloves garlic, minced
1 Tbsp. dried oregano
1 tsp. dried basil
1 can (4 oz.) tomato paste
1/2 cup dry red wine
6 cups low-sodium chicken broth
1/2 tsp. red pepper flakes
1 tsp. sea salt
2 cans (15 oz. each) fire-roasted tomatoes
1/2 cup chopped fresh basil
2 cups (8 oz.) shredded part-skim mozzarella
1 cup (4 oz.) coarsely grated Parmesan
2 Tbsp. pine nuts (optional garnish)
2 tsp. chopped fresh parsley (optional garnish)
Freshly ground black pepper to taste
Get the RecipeOf course you can use a jar of spaghetti sauce to make lasagna. However, it’s not hard to make it from scratch.
Lasagna requires minimal kitchen skills, so all you need is a bit more time to make dinner all your own. All the kitchen work takes about a half hour standing – longer if you count the time idling nearby as the sauce simmers and lasagna bakes. Start to finish, your from-scratch lasagna will be ready to eat in just over two hours.
647
Calories43 g
Protein43 g
Carbs34 g
Fat1 lb. ground sirloin
1 lb. ground Italian sausage
1 large yellow onion, diced
1 cloves garlic, minced
1 tsp. salt
1 Tbsp. dried basil
1 Tbsp. dried oregano
1 Tbsp. dried parsley
1 can (28 oz.) San Marzano tomatoes
12 oz. tomato paste
1/4 cup water
3 cups whole-milk ricotta
2 whole eggs
1/2 tsp. freshly ground black pepper
2 Tbsp. chopped fresh parsley
1/2 cup (2 oz.) grated Parmesan
4 cups (16 oz.) grated mozzarella, divided
1 lb. lasagna noodles
Get the RecipeThis is a fun (and lazy) alternative to the usual zucchini lasagna.
Instead of thinly slicing it to replace the sheets of noodles, start by scooping out the zucchini seeds to make space for the lasagna filling. Brown ground meat in a pan, and load it up in the zucchini boats with marinara, fresh basil, and two kinds of cheese.
Picky eaters can treat the zucchini more like a bowl than a part of the meal, but they’ll still reap a few nutritional benefits.
241
Calories20 g
Protein13 g
Carbs13 g
Fat4 medium zucchini (2 1/2 lbs.), halved lengthwise
1 cup (8.6 oz.) part-skim ricotta
1 large egg
1 1/2 Tbsp. chopped fresh parsley
1 1/4 cups (5 oz.) shredded mozzarella
1/2 cup (2 oz.) shredded Parmesan
8 oz. lean ground beef
4 tsp. extra-virgin olive oil, divided
Salt and freshly ground black pepper
1 3/4 cup marinara
1 Tbsp. chopped fresh basil
Get the RecipeIn the mood for more meat than pasta? This lasagna will satisfy your carnivorous appetite and then some.
It’s even Paleo if you use wheat-free noodles, but these macros are calculated with typical pasta since that’s what’s widely available. Either way, you’ll wind up with a protein-packed lasagna that’s loaded with three kinds of meat.
446
Calories31 g
Protein45 g
Carbs15 g
Fat1/2 lb. 85% lean ground beef
1/2 lb. ground pork
1/2 lb. ground bison
2 Tbsp. ghee
1 yellow onion, diced
6 cloves garlic, minced
8 medium-sized tomatoes, seeded and diced
1/2 cup red wine
5 sprigs fresh thyme
8 leaves fresh basil
1/2 cup chopped fresh oregano
Sea salt to taste
1 lb. whole-wheat lasagna noodles
Get the RecipeMake lasagna without even turning on the oven. This quick version comes together in a skillet, and it only takes ten ingredients (not counting salt and pepper).
This one-dish pasta dinner doesn’t even require a pot for boiling water. Sauté onion and garlic in a pan, and then add ground beef. After a couple minutes, lay the lasagna noodles on top, and pour the tomato sauce over everything. The cheese gets added after the pan comes off the heat. Once it’s melted, dinner is ready to be devoured.
385
Calories33 g
Protein33 g
Carbs13 g
Fat1 Tbsp. extra-virgin olive oil
1 onion, diced
1 cloves garlic, minced
Salt and freshly ground black pepper to taste
1/2 tsp. red pepper flakes
1 lb. lean ground beef
8 lasagna noodles, broken
1 small can (8 oz.) tomato sauce
1 can (28 oz.) diced tomatoes
1/3 cup water
1 1/2 cups (6 oz.) shredded part-skim mozzarella
1 cup low-fat cottage cheese
Get the RecipeGet all the flavor of a classic lasagna, only served up in a quinoa casserole instead. It has an enticing layer of gooey cheese on top, so even quinoa skeptics will be willing to give it a try.
This is easier to assemble since you don’t have to line up any sheets of pasta, and although the quinoa has to be cooked separately, that doesn’t involve much more than boiling water and stirring.
584
Calories36 g
Protein40 g
Carbs30 g
FatSauce:
4 oz. pancetta, chopped (optional)
3 Tbsp. extra-virgin olive oil
1/2 small sweet onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 lb. spicy Italian chicken sausage
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried parsley
1/2 tsp. dried thyme
1 tsp. freshly ground black pepper
1/2 tsp. salt
1 can (28 oz.) crushed tomatoes
4 Tbsp. tomato paste
1 cup low-fat milk
Quinoa Risotto:
2 Tbsp. unsalted butter
1 Tbsp. extra-virgin olive oil
2 1/2 cups dry quinoa
5 cups chicken broth
1/2 cup white wine
Salt and freshly ground black pepper to taste
1 cup (4 oz.) grated Parmesan
Truffle oil, for drizzling (optional)
2 cups (8 oz.) shredded provolone
1 cup (4 oz.) shredded part-skim mozzarella
Handful of fresh basil, for garnish
Get the RecipeVegetarian lasagna can be delicious without the meat, but no doubt it needs another kind of filling to be a substantial and nutritious dinner.
Beans and corn can bulk up a casserole without ground beef. And to add even more Southwestern flavor, this lasagna uses salsa instead of classic marinara. Since both sauces start with a base of tomatoes, the biggest difference is the seasoning – and if you choose one with jalapenos for kick.
637
Calories36 g
Protein100 g
Carbs12 g
Fat1 cup chopped onion
4 cups bottled salsa
2 tsp. ground cumin
8 cloves garlic, minced and divided
2 cups corn
1 can (15 oz.) pinto beans, drained and rinsed
1 can (15 oz.) black beans, drained and rinsed
1 container (15 oz.) part-skim ricotta
1/2 cup (4 oz.) reduced-fat cream cheese
1/2 cup (2 oz.) grated Parmesan, divided
1 large egg white
15 lasagna noodles
1 cup (4 oz.) shredded reduced-fat cheddar
Get the RecipeSpinach lasagna is a classic, but you can actually use most leafy greens to add nutrition to your dinner. Sauté kale in a skillet with sausage, add a splash of red wine, and it becomes an incredible filling for healthy lasagna.
From there, assembly is the same as any classic lasagna. Layer the meat together with sauce, no-boil lasagna noodles, and ricotta cheese. Top with freshly grated Parmesan, and bake until bubbly.
579
Calories31 g
Protein58 g
Carbs23 g
Fat1 red onion, diced
2 cloves garlic, minced
2 Tbsp. extra-virgin olive oil
1/2 lb. sweet Italian sausage
1 head kale, chopped
1/2 cup red wine
3 sprigs thyme, stems discarded
12 oz. pasta sauce
1 box (16 oz.) no-boil lasagna noodles
1 cup fresh ricotta
1/2 cup (2 oz.) grated Parmesan
Salt and freshly ground black pepper to taste
Get the RecipeLow-fat lasagna doesn’t have to be tasteless or found in the frozen food section. This turkey lasagna is just like mom’s homemade – just a little healthier.
It’ll be especially flavorful if you make marinara from scratch, but you can use store-bought to save time. The main thing to keep the macros lean is to use ground turkey (or chicken), part-skim mozzarella, and cottage cheese.
517
Calories41 g
Protein47 g
Carbs19 g
Fat1 lb. ground turkey
1 Tbsp. extra-virgin olive oil
1 1/2 cups water
3 1/2 cups marinara sauce
16 oz. chopped frozen spinach, thawed
3 1/2 cups (14 oz.) shredded part-skim mozzarella, divided
2 cups low-fat cottage cheese
1/2 cup (2 oz.) grated Parmesan
2 large eggs
1 egg white
1/4 cup chopped fresh parsley
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
1/4 tsp. freshly grated nutmeg
9 lasagna noodles
Get the RecipeWeeknight lasagna doesn’t get any easier than this. Use leftover meatballs, or pick up a bag of the frozen kind.
No matter what meatballs you choose for the filling, the result will be both a carnivore and a kid’s delight. In a typical meat marinara, there aren’t big chunks of beef to bite into. Using meatballs resolves that while retaining classic lasagna flavor and – best of all – keeping healthy cooking convenient.
571
Calories37 g
Protein57 g
Carbs22 g
Fat1 box (16 oz.) lasagna noodles
1 bag (24 oz.) premade Italian meatballs
4 cups (16 oz.) shredded mozzarella
1 container (15 oz.) ricotta
1/2 cup (2 oz.) grated Parmesan
2 cups pasta sauce
1/4 cup fresh oregano
1 large egg
Get the RecipeReplace the ground meat with fresh seafood, and lasagna becomes an entirely new dinner.
It looks the same on the outside, but once you slice into the pan you’ll see a cross-section of crab, scallops, and shrimp filling. There’s also a layer of basic white sauce with fresh spinach, so there’s no need to make tomato sauce.
Baking and poaching the seafood will take a bit of time, however, so this is best saved for a weekend or impressing guests.
433
Calories39 g
Protein24 g
Carbs20 g
Fat3 Alaskan king crab legs (or 12 oz. crab meat)
7 Tbsp. butter, divided
3/4 lb. large scallops
3/4 lb. shrimp, peeled, deveined, and tails removed
2 tsp. chopped garlic
6 Tbsp. flour
4 cups milk
2 cups (8 oz.) grated Parmesan
Salt and freshly ground white pepper to taste
10 oz. frozen spinach, thawed and squeezed
1 container (15 oz.) part-skim ricotta
1 large egg
2 cups (8 oz.) grated mozzarella
1/2 lb. lasagna noodles
Get the RecipeWhen you have a bunch of fresh basil – whether from your own garden or the farmers’ market – the quickest way to make it the star of the dish is pesto.
This classic Italian recipe is from the coast of Liguaria, where pesto was invented. So it needs nothing more than pasta, pesto, and a provolone béchamel sauce. It’ll also show you how to make lasagna noodles from scratch with semolina flour, but if you don’t have a pasta maker, there’s no shame in using the kind that comes in a box.
627
Calories29 g
Protein49 g
Carbs36 g
Fatresh Pasta:
2 cups superfine semolina pasta flour (plus extra for dusting)
3 large eggs
Fine semolina, for dusting
3/4 cup (3 oz.) grated mozzarella
Parmesan Pesto:
4 cups basil leaves
2 cloves garlic
1/2 cup pine nuts
Zest and juice of 2 lemons
1/4 cup extra-virgin olive oil
1 1/2 cups (6 oz.) finely grated Parmesan
Béchamel:
6 Tbsp. (3/4 stick) unsalted butter, chilled and chopped
1/2 cup flour
4 1/4 cups milk
1/4 tsp. freshly grated nutmeg
1/2 tsp. freshly ground white pepper
1 cup (4 oz.) grated provolone
Get the RecipeMake gourmet lasagna at home with just a couple special ingredients: smoked salmon and fresh pumpkin.
Pumpkin lasagna often replaces the tomato sauce, but this recipes still includes a layer of simple homemade marinara. There’s also spinach, mushrooms, and – instead of anything canned – fresh chopped pumpkin. This is a great fall recipe that highlights the best of the season.
336
Calories16 g
Protein44 g
Carbs11 g
FatLasagna:
1 box (12 oz.) lasagna noodles
7 oz. smoked salmon
2 cups spinach
1 large onion, diced
1 clove garlic, minced
1 cup mushrooms, chopped
2/3 cup heavy cream
1 cup chopped pumpkin
1 cup (4 oz.) shredded part-skim mozzarella
Tomato Sauce:
2 cups tomato puree
1 large onion
2 Tbsp. chopped fresh basil
1 Tbsp. chopped fresh parsley
1 tsp. dried oregano (or thyme)
Salt and freshly ground black pepper to taste
2 Tbsp. extra-virgin olive oil
Get the RecipeDon’t pick between eggplant parm and lasagna – go for this elegant dish instead.
While eggplant rounds take the place of the pasta layers, they also keep each serving of lasagna in a neat stack. And the eggplant isn’t breaded or soggy, just thick and tender. Plus it’s hard not to love it when it’s smothered in cheese, fresh tomatoes, and basil.
256
Calories18 g
Protein16 g
Carbs15 g
Fat2 large eggplants, sliced lengthwise 1/4” thick
Salt to taste
2 Tbsp. extra-virgin olive oil
1 container (15 oz.) ricotta
1 large egg
2 cups (8 oz.) grated Parmesan
4 cloves garlic, minced
2 Tbsp. dried oregano
2 Tbsp. Italian seasoning
3/4 cups tomato sauce
2 lbs. Roma tomatoes, thinly sliced
1 cup mozzarella cheese
10 leaves fresh basil
Get the RecipeLasagna is easy to make, but for even the most amazing home-cooked Italian meals, the presentation can be a bit sloppy.
For a fancy lasagna that can be served to any caliber of guests, simply roll everything up. That way when it comes out of the pan, everything stays in place. It’s also a bit neater to eat because the filling won’t come sliding out. And, to state the obvious, you can keep close track of servings.
327
Calories16 g
Protein41 g
Carbs12 g
Fat12 lasagna noodles
2 Tbsp. extra-virgin olive oil
8 oz. white button mushrooms, sliced
1 small onion, diced
1 clove garlic, minced
1 cup finely chopped broccoli
1 cup chopped fresh baby spinach
1 Tbsp. fresh thyme leaves
1/4 cup fresh parsley
1/4 cup (1 oz.) Parmesan
1 container (15 oz.) part-skim ricotta
Salt and freshly ground black pepper to taste
2 Tbsp. unsalted butter
2 Tbsp. all-purpose flour
2 cups milk
1 cup (4 oz.) shredded part-skim mozzarella
Get the RecipeIf you want to avoid pasta for whatever reason, you can make your own noodle replacement. Gluten-free lasagna recipes will use zucchini or eggplant in place of the pasta, but you have to really love veggies to go for that.
This lasagna has layers of chickpea flour crepes instead. And it’s scaled down to a single serving, which is easiest to make if you already have béchamel and meat sauce prepared in the fridge.
506
Calories42 g
Protein39 g
Carbs19 g
FatLasagna:
3 crepes (below)
3 Tbsp. Bolognese (meat sauce)
6 leaves fresh basil
3 Tbsp. grated Parmesan
3 Tbsp. béchamel (white sauce)
Crepes:
1 cup garbanzo flour
1 cup skim milk
3 egg whites
1 large egg
1/4 tsp. salt
Get the RecipeIn a white lasagna, marinara tends to be replaced with alfredo sauce. And that means extra cheese!
This one starts with a roux, like many white sauces do, but it’s finished by stirring in over two cups of mozzarella and parmesan. Then rather than using ground meat, this recipe calls for shredded chicken.
If you make a big batch in a crock pot at the start of the week, you can use it for everything from salad to sandwiches, tacos to pasta.
565
Calories36 g
Protein53 g
Carbs23 g
Fat1 1/2 lb. lasagna noodles
1/2 cup unsalted butter
1 onion, minced
2 cloves garlic, minced
1/2 cup flour
1/2 tsp. salt
Freshly ground black pepper to taste
2 cups chicken broth
2 cups skim milk
4 cups (16 oz.) shredded part-skim mozzarella, divided
1 cup (4 oz.) grated Parmesan, divided
1 tsp. dried basil
1 tsp. dried oregano
1 cup part-skim ricotta
1 1/2 cups (about 6.5 oz.) cooked and shredded chicken
1 package (10 oz.) frozen spinach, thawed and drained
1 package (12 oz.) butternut squash puree
Get the RecipeNot only is this veggie lasagna healthy with broccoli, carrots, and mushrooms, but it will satisfy cravings for pasta smothered in white sauce.
And while there is a simple béchamel of butter, flour, and milk, the trick to making this white lasagna healthy is that a lot of that comes from low-fat cottage cheese. While that’s the bulk of the filling, rest assured this is a three-cheese lasagna with mozzarella and Parmesan too.
344
Calories22 g
Protein38 g
Carbs12 g
Fat4 Tbsp. unsalted butter
4 Tbsp. flour
2 cups low-fat milk
12 oz. lasagna noodles
4 carrots, chopped
1 medium onion, diced
2 cups chopped broccoli
2 cups sliced mushrooms
2 cups (16 oz.) low-fat cottage cheese
1/2 cup (2 oz.) shredded mozzarella
1/2 cup (2 oz.) grated Parmesan
1 large egg
1 tsp. salt
Get the RecipeLasagna noodles can be easily replaced with tortillas to make a Mexican lasagna. Then replace the Italian ingredients with all your favorite burrito fillings, and what you get is a dinner that’s new yet familiar.
With tortilla lasagna, you don’t even have to roll up the burritos just right, or try to keep the tortilla tucked around a mountain of meat as you eat.
383
Calories33 g
Protein24 g
Carbs19 g
Fat1/2 medium onion, diced
1/2 jalapeno, diced
1 lb. ground beef
2 Tbsp. chili powder
1/2 tsp. garlic powder
1 tsp. onion powder
2 tsp. cornstarch
Dash of ground cumin
Dash of paprika
Dash of ground cayenne
1 cup corn kernels
1 tsp. salt, divided (or more to taste)
2 cups chicken stock
2 1/2 cups enchilada sauce
5 medium flour tortillas
2 cups (8 oz.) grated Monterey jack
1 container (15 oz.) part-skim ricotta
1/4 cup chopped fresh cilantro
1 large egg
Get the RecipeWho knew quarantine cooking could be so tasty?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
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That means you can say “yes” now and decide later. You really have nothing to lose.
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Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
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