I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. Is it okay to use a higher rep range for some accessory exercises?
  2. Do you have any snack recommendations for cutting?
  3. Do you have to train abs while cutting to get six-pack abs?
  4. What should you do to fix a muscle imbalance between your quads?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:

Research Review: What’s the Best Rep Range for Building Muscle?

8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle

20 Super-Satisfying Snacks That Are Under 250 Calories

The Easy Way to Find and Fix Muscle Imbalances

The Easy Way to Find and Fix Muscle Imbalances (Podcast)

The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack

How Long Does It Take to Get Six-Pack Abs?

What did you think of this episode? Have anything else to share? Let me know in the comments below!