"Thanks to Bigger Leaner Stronger, I am in the best shape of my life! I need less sleep and my energy is through the roof too."
Eric's Progress
Before
9 Months
What has happened so far on the program?
I’m 32 years old and in 9 months using Mike’s book, I went from 220 pounds to 180 pounds, going from about 20% body fat to around 8% body fat.
My Bigger Leaner Stronger journey began with reading and understanding Bigger Leaner Stronger, where I learned the core principles of optimal training. Mike clearly communicates need-to-know physique building maxims including how to train, diet, and supplement correctly.
The amount of knowledge Mike packs into Bigger Leaner Stronger is impressive. I continue to set personal strength records week after week. I have never been as bigger, leaner & stronger.
I cut for 4 months and lost 40 pounds. Mike’s cutting recommendation (a 20% caloric deficit) was surprisingly manageable. The fat simply melted off.
I trained fasted throughout my cut and supplemented with Legion Forge and Phoenix (all-natural fat burners). These products worked well and accelerated my progress.
During my cut I read Bigger Leaner Stronger and discovered reverse dieting. Reverse dieting taught me how to slowly increase caloric intake, speeding up my metabolism without putting on any weight to speak of!
When I finished my cut I was eating 2000 calories/day. I am now finished with my reverse diet, enjoying 3200 calories/day and I am as lean as when I ended my cut. Reverse dieting requires a bit of patience, but it is well worth the investment.
Huge strength gains were made on all lifts. I am still amazed at the results. 🙂
What, if anything, almost kept you from buying the book or starting the program?
I read Bigger Leaner Stronger and was instantly hooked. I could tell by Mike’s words and style that his guidance was genuine. The results are clear. I never looked back and recommend Bigger Leaner Stronger to those who want to know what worked for me.
What do you like most about the program?
What I like most about this program are its simplicity and effectiveness. I travel 50% to 75% for work and was able to stay on track. This program is designed to maximize results with minimal effort.
How does this program compare with others you’ve tried?
I was a jock in high school (I played football, baseball, wrestling) and engaged in a good amount of weight training.
I was minimally trained along the lines of proper nutrition and training volume. My gains were small in comparison to what I’ve achieved with Bigger Leaner Stronger. Because of Bigger Leaner Stronger I’m in the best shape of my life at age 32.
The Bigger Leaner Stronger “diet” is flexible and easy. If you don’t think “dieting” and “easy” belong in the same sentence I understand. Would you believe me if I told you I eat brownies and ice cream before I go to bed? It’s true.
Bigger Leaner Stronger’s flexible dieting approach enables me to eat what I like as long as I hit my macros. For me, this makes dieting more enjoyable. Bigger Leaner Stronger taught me how to cut and maintain weight with ease.
Bigger Leaner Stronger workouts are shorter and easier compared to the way I used to train. I now train 5 days per week for about 45 minutes a day. A mere 3.75 hours of weight training per week! This program is a breeze compared to former routines. Bigger Leaner Stronger saved me time, energy and optimized my results.
How has what you’ve achieved with your body changed other areas of your life?
I am in the best shape of my life; which has no doubt influenced my life in other ways. I need less sleep (I used to need 8 hours, now 6 is enough). My energy levels are through the roof.
I enjoy an unprecedented level of mental clarity. Everyday life stresses now pale in comparison to the past. The rate at which I complete tasks has improved.
I’ve learned a lot about nutrition and how to cook affordable, filling/low calorie, and tasty meals. I recommend Mike’s book The Shredded Chef. I have never received more compliments on my physique. Thanks Mike!
Is there anything else you’d like to add?
I would recommend this program to anyone who wants to become more successful in life, be healthier or improve their appearance.
The principles of building a physique (i.e. building a routine, discipline, mental toughness) can be reapplied to achieve goals in other areas of life.
I use Legion Supplements because they’re effective and taste great. I’m currently using Pulse, Whey+, Recharge, and Fortify. I used Phoenix and Forge during my cut and reverse diet.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
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We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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