"At age 54, I feel stronger and healthier than I have many years!"
Ron's Progress
Before
3 Months
3 Months
After
First Place at Natural Men's Physique Competition
How many months’ progress do your pictures represent? What were your stats for each picture?
I have been training since I was in high school and have had times where I felt relatively satisfied but always seemed to fall short of my fitness goals. With the guidance of Bigger Leaner Stronger I was able to achieve levels of leanness I didn’t even know were possible age 54. My cut lasted about 12 weeks.
Before: 180 lbs and 17% body fat
After: 155 lbs and 8% body fat
What has happened so far on the program?
The program is very precise. It explains exactly what needs to be done to bulk and cut successfully. The eating plans are broken down to the macronutrient level leaving no guesswork, only math, and science and a guarantee for success. I was amazed as my body started to change.
My confidence grew and I learned I could do whatever I wanted with my body composition at age 54. I then decided to do something I wanted to do my whole life, compete in bodybuilding. I entered a Natural Men’s Physique competition and took first place in several categories!
What workout split from the book did you use?
I use the 5-day split. It’s great, you train each body part on its own day. Heavy compound lifts make up the program and you actually look forward to each and every workout.
What, if anything, almost kept you from buying the book or starting the program?
Nothing kept me from buying this book. I already had a stack of ineffective books and I was searching for something that was more comprehensive.
The bottom line is Bigger Leaner Stronger is for people that what to become the best they can be, achieving high levels of fitness, without the use of drugs.
What do you like most about the program?
The program is straightforward and easy to follow. Bigger Leaner Stronger provides everything you need, the exercises, the routines, and nutrition. There are no questions left unanswered.
If you become skeptical, Bigger Leaner Stronger presents the consensus of scientific research to back everything up.
How does this program compare with others you’ve tried?
This book is vastly different than anything else I have read and tried. I hold a Masters Degree in Exercise Physiology and I can say that I learned more about the science of muscle growth, weight maintenance, and leanness from Bigger Leaner Stronger than my master’s program!
How has what you’ve achieved with your body changed other areas of your life?
At age 54, I feel stronger and healthier than I have many years. My friends and family can’t believe how I have transformed my body. Quite honestly, I just feel more alive and can live in the moment and enjoy life. I also feel more prepared and capable to deal with stress.
Who would you recommend this program to and why?
I have recommended this book to everyone and anyone interested in fitness and a better life. My friends and family consider me a fitness expert now. They ask me how it’s done.
Yes, I would like to recommend one of Mike’s other books, “The Little Black Book of Workout Motivation“. Its an amazing book and I refer to it often when inner resistance or self-doubt tries to derail me from my goals and aspirations.
Did you use any Legion supplements?
Yes, I really like Legion supplements. They are all-natural and effective. I use the following:
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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