"I am definitely more confident with my body appearance!"
Roman's Progress
Before
5 Months
7 Months
9 Months
10 Months
12 Months
72 Months
After
How many months’ progress do your pictures represent? What were your stats for each picture?
From my first photo is on 2014 to now in 2020. I started at 162 lbs and 14% body fat percentage and initially in the first year cut down to 154 lbs and 5% body fat percentage. Six years later, I now weigh 160 lbs and 8% body fat percentage (in the new photos).
What has happened so far on the program?
I have been doing cutting and bulking cycles since I started in 2014. I try to do six month cycles. I initially cut from 162 to 154 in one year from 2014 to 2015. Since 2015 I’ve gained muscle and am now 160 lbs with 8% body fat percentage. I am much stronger and all my lifts have consistently improved and progressed.
What workout split from the book did you use?
5 day lifting split. Plus, I’m an avid runner and practice yoga.
What, if anything, almost kept you from buying the book or starting the program?
Nothing kept me from buying the book or starting the program. I’ve owned exercise and training books since I was 13 years old, so I own a lot of them. I’ve tried many of these programs and been disappointed with some and satisfied with others.
After following several fitness blogs I landed on Mike’s website and read about how he had been going to the gym for years, was in good shape but not great-great shape, sort of always looking the same, without the awesome results that he was looking for.
I related immediately and decided to look into it, read his articles on Muscle for Life and noticed their research integrity. This led me to purchase the book, which I read in a weekend and started the program right away.
What do you like most about the program?
Six years in I still like how straight forward and honest the program is.
I would say that no program is easy because they all depend on a commitment to them. This program however is very simple to commit to. The results have been steady and are way beyond my expectations.
I thought that my body just couldn’t change, because of age and years going to the gym. I was completely wrong. I continue to be in the best shape of my life and cannot wait to continue and improve even more.
How does this program compare with others you’ve tried?
This program is very simple compared to others. This does not mean that it is too good to be true, just that it doesn’t have any hidden agendas, like most ones found in comparison.
The diet is similar to other science based programs but the difference is the workouts. The workouts are explained in terms of how they are effectively breaking down your muscles and how to ensure that it is rebuilt and that it grows accordingly. How not to over-train them and how to not waste time in the gym for years, which is what I did.
I am in and out of the gym in less than an hour, lift heavy with correct form and rest in between sets and I’m done. The proof is in the change my physical appearance-strength has undergone vs. the other guys that also go to the gym every morning, five days a week, and all look exactly the same way as they did when I started the program – that was also me…
How has what you’ve achieved with your body changed other areas of your life?
I am definitely more confident with my body appearance. I feel like I look “good”, even if that sounds egotistical, but it just feels good. I am more positive with my belief in being able to achieve the shape that I am in and specially being in my late 40’s.
I wish I had found this program earlier in life just to have not wasted so many years in the gym. Nevertheless, I am extremely sure that I have finally arrived at my last fitness program book purchase. I will continue following Mike’s work for the rest of my “exercise” lifetime.
Who would you recommend this program to and why?
I would absolutely recommend this program to everyone because it is science based and honest.
Is there anything else you’d like to add?
I tell everybody, men and women, buy these books. Read all the articles on the website. Read all the forum posts on the website. They answer 99% of all questions you’ve ever had about fitness and doubts you may have. All are answered honestly and consistently. They are your greatest tools. If you can’t find it in the website, one can reach out to Mike and he will help in the most sincere, no hidden agenda way.
For me, this is truly the best program in the fitness world. Once you use all these then it is dependent on you to follow the workouts and the diet correctly. This is the largest challenge in any exercise program, to actually stick to it accurately and to commit. Most importantly to wholeheartedly not cheat yourself.
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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