You don’t need our natural protein supplements to build muscle, lose fat, and get healthy. But the right one can help by making it easier to eat enough high-quality protein.
And right now, everything is also on sale (BOGO 50%), and orders over $99 get free gifts.
Not sure which supplements are right for you? Take our quiz and find out.
Can I take
protein supplements without working out?
Yes.
The Institute of Medicine recommends that
sedentary people aged 17-to-90 years old eat at least ~0.4 grams of protein per
pound of body weight per day to avoid losing muscle and stave off
decrepitude (though eating more islikely better if
you want to flourish instead of just survive).
While you can get all of the protein you need
from food, taking a protein supplement is a convenient way to boost your
protein intake and make it easier to reach this target.
Does
protein powder make you gain weight?
You only gain weight if you consume more
calories than you burn. Protein powder contains calories, which means it may
contribute to weight gain if you don't adjust your calorie intake to
accommodate the extra calories you consume from protein powder.
However, provided you aren't in a calorie surplus, protein
powder won't
cause weight gain.
If you'd like specific advice about how many
calories you should consume to lose, gain, or maintain your weight, take
the Legion Diet Quiz.
How long
does protein powder last?
Protein powder has a shelf life of around 18
months when stored under normal conditions.
Can you
take collagen and protein powder together?
You can mix 1 serving of Whey+ with 8-to-10 oz
of water, milk, or your favorite beverage.
What is
the best protein powder for muscle gain?
There are several types of protein powder that
are effective for helping you gain muscle, but perhaps the most popular is whey
protein powder.
Whey is rapidly digested, easily absorbed, has a
stellar amino acid profile, and usually has a good taste and texture, all of
which make it a great choice for anyone looking to build or maintain muscle, gain strength,
and recover from their
workouts quickly.
If you want to enjoy a 100% natural grass-fed
whey isolate protein powder made with milk from small, sustainable dairy farms
in Ireland, try Whey+.
What
protein powder is best for weight loss?
No kind of protein powder will directly burn
body fat or help you lose weight on its own, but research shows eating a
high-protein diet helps you feel
satiated, which makes it easier to maintain a calorie deficit and thus lose
weight.
That said, research shows
that casein may help increase fat loss more than whey protein when combined
with a calorie-restricted diet, so it might have a slight edge when it comes to weight loss.
If you want a clean, 100% natural, delicious
micellar casein protein powder that's naturally sweetened and flavored and
contains no artificial dyes or other chemical junk, try Casein+.
When
should you take protein powder?
As a dietary supplement, mix 1 serving with 8-10
oz of water, milk, or your favorite beverage whenever's convenient for you.
For pre-workout nutrition, take 1 serving
30-to-60 minutes before working out.
For post-workout nutrition, take 1 serving
within 60 minutes of finishing working out if you weigh less than 150 pounds
and 2 servings if you weigh more than 180 pounds.
Can you
freeze protein powder?
No.
Protein powder may spoil if it's exposed to
extremes of temperature or moisture. Store protein powder in a cool, dry place,
such as a closet or pantry.
What is
protein?
A proteinis
a large molecule made up of chains of smaller compounds known as
amino acids.
You can think of amino acids as the "building
blocks" of many tissues in the body, including muscle, hair, nails, and skin.
What are
the best types of protein powder?
There are several types of protein powder that
are effective for helping you gain muscle. Learn more about the most popular
types in this article:
The best way to ensure you get enough protein in
your diet is to consume plenty of high-protein foods such as lean meats, fish,
eggs, dairy, pulses, nuts, seeds, and legumes.
If you already follow a diet that contains these
foods and still have trouble hitting your daily protein target, taking a
protein powder supplement is a convenient way to boost your protein intake.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all ingredients for purity and potency in accredited third-party labs (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
You’ll never see a “proprietary blend” in any of our products, which is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Wait! Want to save 50% on your order of Legion supplements?
Use code NASM25 at checkout!
Buy one supplement, get one 50% off when you use code LEGION10 at checkout.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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