“Skinny fat.”

The phrase kind of defies logic.

How the hell can someone be both “skinny” and “fat” at the same time? What kind of satanic curse is this?

Well, the “skinny” refers to having relatively low levels of lean muscle mass and the “fat” refers to having too much body fat.

When you combine these things–too little muscle and too much fat–you get the “skinny fat” look.

Here’s the bottom line:

  • You can follow every “clean eating” rule on the Internet…
  • You can jog until your joints are ground to dust…
  • You can swallow a mountain of supplements every day…
  • You can do every home workout program ever made…

And you can still be “skinny fat.” For the rest of your life.

Learn how to eat, exercise, and supplement properly, though, and you can have the body of your dreams.

And that’s what this infographic is all about.

Click the image below to see a larger view:

The 3-Step Skinny Fat Solution

 

What’s your take on skinny fat? Have anything else to share? Let me know in the comments below!

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