Quarantine Cuisine: 30 Healthy Recipes You Can Easily Make at Home Right Now
Who knew quarantine cooking could be so tasty?
When it comes to Italian food, spaghetti is like the little brother that desperately wants to be as cool as chicken parmesan or tortellini alfredo.
Because spaghetti is so easy to make—boiling water, salt, 10-15 minutes, and you’re done—it’s frequently overlooked. Or it’s the meal that you throw together when you’re hungry and don’t have a lot of time to cook.
But as these recipes show, it can be so much more than jarred marinara sauce over noodles.
These spaghetti recipes cover a whole range of taste and macronutrient preferences, from the light (Spaghetti Squash with Chickpeas and Kale), to the comforting (Creamy Ham, Leek and Mushroom Spaghetti), to the elevated (Spaghetti with Wilted Greens & Walnut-Parsley Pesto), to the protein-packed (Whole-Wheat Spaghetti with Lemon, Basil & Salmon), to the truly decadent (Deep Dish Spaghetti Pie).
Find your favorites, master them, and you’ll never again feel bummed when someone suggests spaghetti for dinner.
Enjoy!
This spaghetti casserole is even easier to make than pasta on the stove. That’s because you can prep it ahead of time, assemble in the casserole dish, and then bake later on. So ok, it’s the same amount of work.
Yet you can keep this cream cheese spaghetti dish ready to go in the fridge, and once baked, you’re eating a fresh meal instead of leftovers.
423
Calories26 g
Protein34 g
Carbs20 g
Fat12 oz. spaghetti
1 jar (28 oz.) spaghetti sauce
1 lb. 90% lean ground beef
1 tsp. Italian seasoning
1 clove garlic, minced
1 package (8 oz.) cream cheese
1/2 cup (about 2 oz.) grated Parmesan
Get the RecipeThis delicious spaghetti mixed with fresh sage, spinach, and crushed almonds is a hit whether served hot or cold. Instead of making pasta sauce, all the mix-ins are sautéed in butter and olive oil so the flavors develop and meld together.
Serve this at a potluck, adding shaved Brussels sprouts to make the servings stretch further. It’s also great as an easy and adaptable dinner, and leftovers can be kept in a to-go container to take out the door as a cold lunch.
704
Calories25 g
Protein88 g
Carbs29 g
Fat10.5 oz. whole-wheat spaghetti
2 Tbsp. butter
2 Tbsp. extra-virgin olive oil
8 cloves garlic, minced
10 sage leaves, finely chopped
1/2 cup fresh bread crumbs
Zest and juice of 1 lemon
1/2 cup raw almonds, crushed
1 cup finely chopped spinach
1/2 cup chopped basil
Handful of cherry tomatoes, halved
1/4 cup (about 1 oz.) Romano or Parmesan cheese
Salt and freshly ground black pepper to taste
Get the RecipeThe great thing about homemade meatballs is that they’ll keep well in the freezer, so you can toss them into a quick dinner like this skillet spaghetti anytime.
When you spot some ground meat on sale, like turkey or pork, then it’s time to make a batch of frozen meatballs.
Add breadcrumbs, fresh or dried herbs, and other seasonings of choice, and bake for about 15 minutes. Once cool, freeze them in a single layer on a sheet pan before transferring the meatballs to an airtight container.
475
Calories25 g
Protein51 g
Carbs19 g
Fat18 turkey meatballs
1 jar (24 oz.) marinara sauce
1/2 yellow onion, diced
3 cloves garlic, crushed
1 tsp. Italian seasoning
2 Tbsp. extra-virgin olive oil
12 oz. spaghetti
1 cup (about 4 oz.) shredded mozzarella
1/2 cup (about 2 oz.) grated Parmesan
Get the RecipeThis bowl of spaghetti is easy to make, loaded with protein, and super cheap. Each serving comes out to barely more than a dollar.
Yet with the creamy sauce from the eggs and Parmesan, plus a touch of bacon, this is good enough to serve on date night. And you’ll have enough dough left in your wallet to spring for some fresh bakery bread and a decent bottle of wine to go with.
484
Calories29 g
Protein48 g
Carbs19 g
Fat3 oz. bacon
2 cloves garlic
12 oz. spaghetti
3 large eggs
3/4 cup (about 3 oz.) grated Parmesan
Salt and freshly ground black pepper to taste
Handful of fresh parsley (optional garnish)
Get the RecipeDon’t have time to make meatballs? Enjoy spaghetti with sausage and peppers instead. You’ll need about ten minutes to brown the Italian sausage links in the pan, and then use any fat renderings to cook the veggies.
For a leaner sausage, you may need to add a touch of olive oil to the pan. Then you can make a quick tomato sauce in the skillet, add the sausage back in, and spoon it over a plate of spaghetti.
603
Calories35 g
Protein78 g
Carbs17 g
Fat1 Tbsp. extra-virgin olive oil
1 lb. Italian chicken sausage (hot or mild)
1 onion, chopped
2 red bell peppers, diced
1 3/4 tsp. salt
3 cloves garlic, minced
1 cup canned crushed tomatoes
1 cup low-sodium chicken broth
2 Tbsp. dry white wine (or dry vermouth)
3 Tbsp. chopped flat-leaf parsley
3/4 lb. whole-wheat spaghetti
2 Tbsp. grated Parmesan
Get the RecipeWhen you make shredded chicken, marinara, and broccoli in a slow cooker, all you have to do come dinnertime is prepare the plain spaghetti in a pot of boiling water.
Then stir everything together, or let everyone fix their own plates. Tailor the spaghetti to your own tastes with a pinch of crushed red pepper and Parmesan cheese.
568
Calories50 g
Protein70 g
Carbs10 g
Fat4 cups homemade pasta sauce (or 32 oz. jar)
2 lb. boneless skinless chicken breasts
Salt and freshly ground black pepper to taste
1 tsp. dried oregano
1 box (12 oz.) whole-wheat spaghetti
4 cups broccoli florets, fresh or frozen
1/2 cup part-skim ricotta
Get the RecipeSpaghetti can be used for more than Italian food. The trick to making an awesome Asian noodle salad is the sauce.
It’s made from a mix of sesame paste (or tahini) and peanut butter, along with soy sauce, rice vinegar, and chili paste. You can fill out the noodle salad with any crisp veggies like cucumber, carrots, and seasonal ingredients like snap peas.
379
Calories10 g
Protein44 g
Carbs19 g
FatNoodles:
12 oz. spaghetti (or Chinese egg noodles)
2 Tbsp. peanut oil
2 tsp. minced garlic
2 tsp. grated fresh ginger
1 cucumber, peeled and julienned
2 carrots, peeled and julienned
2 tsp. white sesame seeds
2 scallions, green parts thinly sliced
Sauce:
3 Tbsp. Chinese sesame paste (or tahini + 1 tsp. sesame oil)
2 Tbsp. creamy peanut butter
2 Tbsp. soy sauce
2 Tbsp. sesame oil
2 Tbsp. rice vinegar
2 tsp. chili paste
2 Tbsp. granulated sugar
1/2 tsp. ground Sichuan pepper (optional)
Get the RecipeSpaghetti gets a bad rap as plain and full of carbs, but it’s just a noodle base for any flavors or nutrients that you want to fill up on.
Start with whole-wheat pasta, and you’re getting complex carbs to fuel your system without impacting blood sugar levels. Then add loads of fresh greens like Swiss chard, fresh parsley, and baby spinach for nutrients.
With all that in the mix, a little garlic, lemon, salt, and pepper are the only necessary seasonings. And for added protein and the rich, creamy yolk, top your bowl of healthy spaghetti with a fried egg.
439
Calories20 g
Protein62 g
Carbs15 g
Fat1 lb. whole-wheat spaghetti
1 bunch Swiss chard, chopped
1 cup packed fresh flat-leaf parsley
1/2 cup packed fresh baby spinach
1/4 cup walnuts, toasted
1 clove garlic, peeled and chopped
2 Tbsp. + 2 tsp. extra-virgin olive oil
1 tsp. finely grated lemon zest
1/2 tsp. salt, divided
1/2 tsp. freshly ground black pepper, divided
6 large eggs
Get the RecipeRather than make a giant stockpot of spaghetti and marinara for a big gathering, put it all in the oven with this casserole recipe. That way by the time guests arrive, you’ll be done with all the work in the kitchen.
You can even prep a big green salad ahead of time as a side. With smart meal planning, there will be plenty of home-cooked food to feed a crowd, and yet your kitchen can be clean before people even show up to eat.
303
Calories20 g
Protein28 g
Carbs13 g
Fat1 cup onion, chopped
1 cup green bell pepper, chopped
8 oz. fresh mushrooms, chopped
2 cloves garlic, minced
1 Tbsp. extra-virgin olive oil
1 container (28 oz.) diced tomatoes
1 can (2.25 oz.) sliced black olives
2 tsp. Italian seasoning blend
1 lb. 93% lean ground beef
12 oz. whole-grain spaghetti, cooked and drained
2 cups (about 8 oz.) shredded sharp white cheddar
1 carton (10.75 oz.) cream of mushroom soup
1/4 cup water
1/2 cup (about 2 oz.) grated Parmesan
Salt and freshly ground black pepper to taste
Get the RecipePlain spaghetti is hardly dinner, but when you mix in wholesome ingredients like chickpeas, pine nuts and sun-dried tomatoes, you’ll be able to enjoy the flavors of Italian food without making marinara.
This mix of flavors will work with either spaghetti squash or pasta. And if you miss the sauce, a spoonful of pesto or a touch of alfredo would be delicious on top.
418
Calories14 g
Protein43 g
Carbs25 g
Fat1 spaghetti squash
1 Tbsp. extra-virgin olive oil
1 shallot, thinly sliced
1 clove garlic
1/2 Tbsp. minced fresh rosemary
Pinch of red chile flakes
1/2 cup chickpeas, drained and rinsed
2 cups chopped kale, packed
Juice of 1/2 lemon
1/4 cup chopped sun-dried tomatoes (or capers)
1/4 cup toasted pine nuts
Salt and freshly ground black pepper to taste
1/4 cup (about 1 oz.) grated Parmesan (optional garnish)
Get the RecipeSpaghetti doesn’t have to be served in a bowl. This one takes frittata form, and with spaghetti used as a filing instead of the main ingredient, you can satisfy your pasta cravings without overeating.
The recipe is mostly eggs, Swiss chard, and Parmesan. So you’ll fill up on protein and fiber, as well as get a significant amount of calcium from the cheese.
234
Calories16 g
Protein19 g
Carbs11 g
Fat1 lb. Swiss chard, trimmed and coarsely chopped
5 large eggs
1/3 cup reduced-fat milk
3 Tbsp. grated Parmesan
1/8 tsp. freshly grated nutmeg
1/4 tsp. salt
Freshly ground black pepper to taste
4 oz. whole-wheat spaghetti, cooked
1 Tbsp. butter
1 cup (about 4 oz.) shredded Provolone or mozzarella
Get the RecipeVegan pasta sauce is great when you want to cut down on the fat but still want it to be filling. And even if you’re a die-hard carnivore, this recipe is one to remember for when your freezer isn’t stocked with meat.
You can keep almost everything you need in the pantry, including tomato sauce and red wine. Then use the staple produce you probably have on hand, like onions and carrots, or even shallots with a handful of shredded zucchini.
406
Calories17 g
Protein70 g
Carbs8 g
Fat1/2 cup dry lentils
2 Tbsp. extra-virgin olive oil
1 onion
1 stalk celery
1 carrot
Salt and freshly ground black pepper to taste
1/4 tsp. dried oregano (plus more for garnish)
1 cup tomato sauce
1/4 cup red wine
9 oz. soba noodles
Get the RecipeIt doesn’t take many ingredients to make this restaurant-quality spaghetti dinner. The rich sauce is made with cream cheese, leeks, and mushrooms. It comes together easily and is much faster than homemade marinara.
The dish is finished with Parmesan, fresh basil, and thinly sliced ham – although you could also use bacon. Either way, you’ll wind up with a major upgrade to basic spaghetti that takes only a half hour to cook.
384
Calories21 g
Protein53 g
Carbs11 g
Fat2 tsp. extra-virgin olive oil
2 medium leeks, thinly sliced
7 oz. chestnut mushrooms (about 3 cups), sliced
2 cloves garlic, crushed
10.5 oz. spaghetti
2/3 cup (about 5 oz.) light cream cheese
3 oz. thinly sliced smoked ham, shredded
Handful of fresh basil
3 Tbsp. grated Parmesan
Get the RecipeTurn spaghetti and meatballs into an inventive appetizer with this recipe, which uses a muffin pan to prep a nest of noodles.
When the spaghetti is baked in individual portions, the noodles stay together in a pile, and there’s space in the middle for a meatball or roasted veggies. Top with marinara sauce, and serve as part of a larger meal or as a snack to feed a bunch of hungry kids.
If you want to freeze leftovers, keep the noodle nests and meatballs separate until serving. Microwave the frozen spaghetti for a few seconds under a damp paper towel, or reheat in the oven in a muffin pan.
206
Calories17 g
Protein20 g
Carbs6 g
Fat1 lb. 95% lean ground beef
1/4 cup seasoned bread crumbs
1 large egg
1 Tbsp. skim milk
8 oz. whole-wheat spaghetti, broken into 2–3” pieces
3 egg whites
1 oz. grated Parmesan
1/4 cup (about 1 oz.) shredded part-skim mozzarella
1 1/2 cups + 3 Tbsp. marinara sauce, divided
Fresh parsley or basil (optional garnish)
Get the RecipeYou don’t even need to worry about sauce to make an incredible spaghetti dinner. Especially when it’s served with salmon, spaghetti can be great with just lemon, basil, and capers.
This is the ideal weeknight dinner when you’re low on energy but want something that feels like you’re treating yourself. Just remember, as with most recipes, it’ll be faster to make the second or third time through.
478
Calories33 g
Protein43 g
Carbs19 g
Fat1/2 lb. whole-wheat spaghetti
1 clove garlic, minced
3 Tbsp. extra-virgin olive oil, divided
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
4 fillets salmon (about 4 oz. each)
1/4 cup chopped fresh basil
3 Tbsp. capers
Zest and juice of 1 lemon
2 cups fresh baby spinach
Get the RecipeThis savory sausage pie doesn’t use pastry crust. Instead, the pie dish is filled with spaghetti and then smothered in marinara, crumbled sausage, and mozzarella cheese.
And even though this looks like tons of pasta, there’s less in a slice than you’d put into a bowl. That gives you a better protein-to-carb ratio than most spaghetti with sausage.
468
Calories35 g
Protein41 g
Carbs18 g
Fat16 oz. spaghetti, cooked
2 large eggs
1/4 cup milk
1/2 tsp. salt
4 cups (about 16 oz.) shredded mozzarella, divided
1 green bell pepper, diced
1 tsp. oil
16 oz. sweet Italian sausage, cooked, crumbled, and divided
8 oz. white mushrooms, sliced and divided
1 jar (25 oz.) roasted garlic tomato sauce
Get the RecipeComfort food meets low-calorie alternatives in this version of chicken parm with spaghetti. First, slice a spaghetti squash in half, drizzle with olive oil, and put it in the oven. While that roasts, coat chicken breasts in bread crumbs, and bake on a separate sheet pan.
Put the two together, finishing with a large spoonful of sauce and a sprinkle of cheese. Finally, they bake until the mozzarella on top melts and begins to brown.
384
Calories44 g
Protein3 g
Carbs12 g
Fat1 small spaghetti squash (about 4 cups)
2 boneless skinless chicken breasts (about 5 oz. each)
1 large egg, beaten
1 cup whole-wheat bread crumbs
1 cup low-sodium marinara sauce
1/4 cup (about 1 oz.) shredded mozzarella
Salt and freshly ground black pepper to taste
Get the RecipeForget the jarred pasta sauce, and make it from fresh tomatoes. It might seem lot a lot of work, but a simple spaghetti sauce doesn’t need more than a handful of common ingredients. And since it’s a rustic sauce, you don’t need to perfectly dice the onion or tomatoes.
Roughly chop all the ingredients. Then cook in a stockpot, starting with the onions and then the garlic, and simmer until the tomatoes begin to break down and the sauce thickens.
131
Calories3 g
Protein11 g
Carbs10 g
Fat4 Tbsp. extra-virgin olive oil,
3/4 cup finely chopped sweet onion
2 cloves garlic, minced
2 1/2 lbs. plum tomatoes
Salt and freshly ground black pepper to taste
1 bunch fresh basil, minced
Get the RecipeFor pesto pasta that’s creamy like alfredo, just add ripe avocado. Even without a meat sauce, this is an extremely filling plate of vegetarian pasta thanks to the healthy fats in the avocado and pecans.
It makes a great lunch for extra-busy days when you’re afraid you’ll burn through the meal too fast and be starving at your desk. Or, turn avocado spaghetti into a protein-rich dinner by serving with a green salad topped with shredded chicken or turkey.
447
Calories13 g
Protein46 g
Carbs25 g
Fat10 oz. spaghetti
1 clove garlic
1 large avocado
1 cup fresh spinach
1/2 cup pecans
1/4 cup fresh basil
1/4 cup (about 1 oz.) grated Parmesan
1 Tbsp. freshly squeezed lemon juice
3/4 cup pasta water (more if necessary to thin)
Salt and freshly ground black pepper to taste
Get the RecipeThis deconstructed spaghetti dish has a gourmet presentation, but it’s nutritious and low-carb with zucchini noodles. And you don’t have to worry about making a marinara sauce. Instead, simply slice up a ripe tomato.
To turn them into a delicious pasta topping, lay the tomato slices on a baking sheet, season, and sprinkle with cheese. Then broil for a few minutes until the mozzarella is melted and browned.
168
Calories11 g
Protein12 g
Carbs9 g
Fat2 large beefsteak tomatoes, each cut into 4 thick slices
1 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper to taste
4 oz. fresh mozzarella, grated
2 Tbsp. grated Parmesan
1 large clove garlic, minced
1/4tsp. crushed red pepper
3 medium zucchini, spiralized into noodles, trimmed
1/3 cup sliced fresh basil leaves
Get the RecipeWho knew quarantine cooking could be so tasty?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
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