Find the Perfect Diet for You in Just 60 Seconds
How many calories should you eat every day? What about your “macros”? What types of food should you eat? Should you include supplements in your regimen? Take this quiz now to get science-based answers to these questions and more.
Your Diet Recommendations
Eat calories per day.
Eat g of protein per day.
Eat g of fat per day.
Eat g of carbs per day.
Consider taking a few supplements.
Pulse is a natural pre-workout supplement that boosts energy, strength, power, and endurance, and reduces fatigue. Learn more
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Whey+ is a natural Truly Grass Fed™ whey isolate protein powder made with milk from small dairy farms in Ireland. Learn more
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Recharge is a natural post-workout supplement that boosts muscle growth, improves recovery, and reduces muscle soreness. Learn more
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Plant+ is a natural plant-based protein powder with rice and pea protein and little carbohydrate and fat. Learn more
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Phoenix is a natural fat burner that speeds up your metabolism, enhances fat burning, and reduces hunger and cravings. Learn more
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Forge is a natural pre-workout fat burner that helps you lose fat faster (and “stubborn” fat in particular), preserve muscle, and maintain performance and focus. Learn more
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Fortify is a natural joint supplement that reduces joint pain and inflammation and improves joint cartilage and bone health and mobility and function. Learn more
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Genesis is a natural greens supplement that boosts energy levels, mood, and libido; and enhances heart and circulatory health and immunity. Learn more
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Triton is a natural, high-potency, molecularly distilled fish oil with added vitamin E and lemon oil to prevent oxidation, rancidity, and “fish oil burps.” Learn more
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Ascend is a natural nootropic (“brain booster”) that enhances focus, memory, mental speed, creativity, mood, and overall brain health. Learn more
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Triumph is a natural sport multivitamin that enhances health, performance, and mood, and reduces stress, fatigue, and anxiety. Learn more
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Triumph is a natural sport multivitamin that enhances health, performance, and mood, and reduces stress, fatigue, and anxiety. Learn more
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Vitality is a natural wellness supplement that balances hormones, increases energy levels, and reduces stress and fatigue. Learn more
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Balance is a natural gut health supplement that reduces intestinal inflammation, enhances digestion and nutrient absorption, and improves glucose control. Learn more
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Energy Surge is a natural energy supplement that boosts energy, cognition, mood, and focus, and reduces stress and fatigue. Learn more
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Performance Surge is a natural performance supplement that boosts power, strength, and stamina, and reduces stress and anxiety. Learn more
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Liposomal Vitamin C is a form of vitamin C that supports immune function, antioxidant protection, and metabolic health. Learn more
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Vitamin B Complex is a natural vitamin B supplement that supports mood, cognition, digestion, and metabolic and heart health. Learn more
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Biome is a natural probiotic supplement made with natural ingredients that reduces intestinal inflammation, enhances digestion and nutrient absorption, and improves carbohydrate metabolism. Learn more
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