Don’t worry if you don’t like to cook; there are numerous food combinations that boost metabolism quickly that require little to no preparation at all.

While the normal idea of “food combining” to boost your metabolism is completely false, having some go-to options for healthy protein, carbs, and fats makes sticking to your diet easier.

1. Salmon and Asparagus

lean food

Asparagus is a fantastic vegetable that has hardly any calories but is packed with fiber, and protein. Salmon is high in healthy fats and protein.

2. Oatmeal, Berries, and Nonfat, Plain Greek Yogurt

burn calories

A tasty combination of protein and carbs with some extra sweetness and fiber from the berries.

 3. Egg Whites, One Egg, and Vegetables

cracked eggs

This meal is a classic staple among bodybuilders for a reason: a moderate amount of healthy fat, a decent amount of protein, and enough fiber to keep you full.

4. Egg Whites, Spinach, and Tomatoes

low carbs

For a lower carb option, this meal is a great way to start your day. Tomatoes provide a unique flavor and enough fiber to help curb your appetite.

5. Blueberries, Oatmeal, and Flax

 beta-glucan fibers

Another simple staple for getting some tasty fiber and carbs.

6. White Fish, Broccoli, and Sweet Potato

mahi mahi

White types of fish have little to no fat, but they are packed with protein. Broccoli and sweet potato are also high in fiber and relatively low in calories.

What’s your take on these healthy foods? Have anything else you’d like to share? Let me know in the comments below!