Why People Are Skinny Fat (and How to Fix It)
Are you skinny fat? Here are the three things you must do to fix it . . .
Read MoreAre you one of those people who thinks kale is just for rabbits, vegans, or the super health conscious?
I certainly used to be, but lately I’ve warmed to this peppery leaf and its incredible health benefits.
And cooking with kale doesn’t mean you’re stuck with plain old kale chips or salads – although those can be pretty tasty. You can have kale with every meal of the day – even dessert!
Here are 12 of my favorite kale recipes for breakfast, lunch, dinner and more. Try them out, they might just surprise you.
The name of this smoothie immediately caught my eye and after seeing the ingredients I had to give it a go. Who doesn’t want to boost their antioxidant intake?
This recipe from The Daily Meal is simple to make and is great for breakfast on the go. I often prep the fruit and kale the night before, meaning all I need to do in the morning is add to the blender and blitz.
What’s more, flax is a rich source of fiber and omega 3 fatty acids. All in all, these ingredients make for a fairly impressive breakfast drink.
Ingredients (makes 1)
Directions
My last breakfast burrito seemed to be a crowd-pleaser, so here’s another recipe from Veggie and the Beast for you guys to try – this time it caters for vegans too.
Even though it’s missing the eggs, it’s not lacking in taste! And you’d be surprised that the texture is pretty similar.
This kale burrito takes around 25 minutes to make, so it might be best to save for the weekend.
Ingredients (makes 4)
Directions
While most omelette recipes call for spinach, I think kale works even better. I’ve been hooked on kale omelettes since subbing kale for the spinach in this recipe from New York Times Cooking.
Combine these two foods with kale and you have a winning start to the day. To top it all off, this recipe is gluten free.
Ingredients (makes 1)
Directions
Another favorite meal of mine, here are my go-to kale based recipes to keep me going right into the evening.
Angela Liddon at Oh She Glows is a big proponent of whole foods cooking – she’s also the creator of this flavor packed healthy kale salad.
The lemon juice adds zing to the peppery kale (along with a ton of health benefits) and the cranberries sweeten it up.
Instead of using traditional Parmesan cheese (which is high in protein and calcium but also sodium) Angela uses a version made from pecan nuts.
Ingredients
For the Salad (makes 4 small bowls)
For The Pecan Parmesan
Directions
The great think about soup is that it’s so simple, yet fuels me right through the day. Alexis aka Hummusapien created this veggie packed lunch recipe for those winter days when you just find it hard to swallow down an ice cold smoothie, or get excited about a salad.
The brown lentils are one of my favorite protein packed foods, and are the secret behind this soup’s satiating powers.
Carrots are a rich source of beta-carotene – one of the ways our body gets vitamin A, which is vital for good eyesight. You know what else has vitamin A? Kale. This soup might just help you see in the dark!
Ingredients (makes 4 – perfect for freezing)
Directions
This recipe from Mind Body Green is an ideal lunch to bring to the office, and the whole wheat wrap is a valuable source of complex carbohydrates.
The fiber will keep your blood sugar levels stable and help you stay full. And with the feta cheese, heart-healthy oils, hummus and avocado, this wrap would work well for those following a Mediterranean diet.
Ingredients (makes 1)
Directions
Work was hard, you’re exhausted and it seems easier to reach for the take-out menu than cook up a storm. I know the feeling. But wait – this recipe from Cookie and Kate will be cooked in mere minutes, faster than your pizza delivery will arrive.
Add this omega-3 rich kale pesto to gluten free or whole wheat pasta for a quick and satisfying evening meal. Good fats, complex carbs, and protein will help lift your flagging energy levels too.
Ingredients
Directions
The extra pesto will keep in the fridge for a few days and can be used in sandwiches, wraps, salads and on healthy homemade pizzas.
You might know by now that I’m a big fan of salmon – it’s a seriously nutritious food, full of protein and omega-3 fatty acids.
This incredibly flavorsome dish comes from Ashley Couse at Goop.
The coconut flakes and coconut milk complement the kale perfectly and also add more healthy fat. The rice gives a great energy boost. Okay, this meal may be a little on the high-fat side but it’s otherwise healthy and ideal for the weekend or a special occasion.
Ingredients (serves 4)
Directions
This meal from Food Network is pretty simple, but I think simple can often be the best, don’t you?
Grilled chicken is a great source of lean protein, and it pairs so well with the unique taste of kale and lemon juice. Potatoes add carbs for energy and the optional Parmesan cheese adds calcium.
Ingredients (serves 2-4)
Directions
I just had to include a kale dessert recipe to show how versatile this superfood really is. And to prove that desserts can be healthy!
I’ve also come across kale chocolate brownies and a bright green kale and apple cake…but they’re a little too extreme for me.
This recipe from ‘Kale: The Complete Guide to the World’s Most Powerful Superfood’ and featured on Oh My Veggies is perfect though – summer fruits and kale make a great refreshing pop.
Instead of sugar, these pops are sweetened with organic purple grape juice and frozen blueberries so you can enjoy them guilt free.
Ingredients
Directions
No list of kale recipes would be complete without kale chips. While they certainly don’t taste exactly like regular store bought chips, they’re tasty in their own right, and much, much healthier.
Angela at Oh She Glows probably offers the best tips for making flawless kale chips but the recipe is so easy that anyone can do it.
Ingredients (serves 1)
Directions
Now, I hope you see that kale is not just an amazing superfood but is incredibly versatile and works for any meal.
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Are you skinny fat? Here are the three things you must do to fix it . . .
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreWhat is the thermic effect of food and can it help you lose weight? Find out in this article.
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