Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits.
For instance, we’ve seen this occur several years ago when most all food producers began marketing grain-based products with the slogan “whole grain” due to the desire consumers have had over the years to eat more products with whole grains.
And you can thank the latest nutrition research that shows eating whole grains carries significant health benefits over eating foods with processed (refined) grains.
While these claims are often more marketing than science, the following a are few positive trends worth paying attention to.
Pulses are another word for legumes which includes beans, peas, and lentils (which are all different types of legumes). Pulses are the highest source of plant-based protein among all animal-free options, and they also offer high amounts of iron, magnesium, and fiber.
They’re also higher in potassium than most whole grains and even many fruits and vegetables. This makes them a new food trend worth taking note of, even though pulses have been around for years.
Plant-based protein has received major growth within the food industry, specifically when that protein comes from a whole food, not a more processed food like soy burgers, for example.
The new food trend being seen in the food industry is how pulses are not only being used for meatless options, but also grain-free options too. This is likely due to the requests for more grain-free products by consumers and may or may not be influenced by those who are on the Paleo diet. Pulses are not Paleo, but they are a grain-free option when it comes to producing grain-free pasta, crackers, etc. and they a great option for those on gluten and grain-free diets that want to enjoy some of their old, familiar foods once and awhile.
You’ll now see lentil crackers, lentil pasta, pea protein-based mayo in place of egg-based mayo, and more options with whole food sources of pulses at the store (such as dry and canned beans, peas and lentils).
Look for and purchase pulses such as black beans, lentils, peas, chickpeas (garbanzo beans), and other types you see and consider adding these to any soup, stew, or entree of your choice. You can even bake with them or use them in place of meat in casseroles and burgers if you’re looking to eat less meat or just want to add more plant-based nutrition to your plate.
Probiotics
Probiotics are beneficial bacteria that can help support gut flora and they are now being seen in everything from protein powder to cereal, in oatmeal, chocolate, veggie dips, and extra probiotics are being added to foods already high in probiotics, such as yogurt.
Speaking of yogurt, there’s a growing food trend around naturally fermented and cultured products to support gut health naturally. Kimchi, sauerkraut, kefir, yogurt, kombucha and many others are now becoming more available everywhere you shop for food. You can even purchase them online and find more probiotic supplements on store shelves too.
What’s your take on these food trends? Have anything else you’d like to share? Let me know in the comments below!
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Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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