Why People Are Skinny Fat (and How to Fix It)
Learn what causes “skinny fatness” and how to fix it.
Read MoreEvery now and then, it’s time to eat a meal that brings back memories of the family cooking you grew up with. That food is called comfort food for a reason – it’s delicious and makes you feel good.
But as a health-conscious adult, you may be wary about eating these traditional favorites because of what havoc they might wreak on your diet.
Well, worry no more. This list of 8 low-calorie comfort food favorites will bring back the memories without bringing on the pounds.
It’s hard to find a heartier comfort food than steak, gravy, and mashed potatoes. Fortunately, this recipe keeps the calories in check and won’t leave you feeling like you just stuffed yourself at a Texas steakhouse.
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No list of comfort food is complete without a mention of macaroni and cheese. That’s why I’ve included this wonderfully delicious – and healthy – version of the ever-popular dish.
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This recipe for mashed potatoes is unbelievably simple. By using chicken broth instead of butter to mash the potatoes, not only will you end up with a much healthier dish, you’ll also enjoy the flavor more than ever.
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There sure are a lot of potatoes involved in comfort food. And usually, shepherd’s pie is topped with a mashed potato crust – but not this time. This recipe replaces the potato topping with a delicious squash puree and ensures perfectly sized servings you won’t have to feel guilty about enjoying.
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No family barbecue or holiday dinner went without a huge amount of baked beans. This recipe has somehow found a way to supplement the flavor with low-calorie ingredients that still taste just as great as you remember them.
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Pizza is timeless. There, I said it.
But ever since I started paying close attention to the food I eat, I’ve had to limit the amount of pizza I ate.
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This classic comfort food is stuffed with an awesome mixture of lean ground beef and broccoli, along with reduced-fat cream and cheese.
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There’s more fiber and far less sodium in this version of the comfort food classic than I thought possible.
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See, food can be both decadent and rich and healthy.
So why don’t you relax, sit down with your family, and try one just to see for yourself?
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreThe best arm workouts for building bigger and stronger biceps and triceps.
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