What Is Skinny Fat? How to Fix It, Examples, & More
Learn what causes “skinny fatness” and how to fix it.
Read MoreThere’s a good reason why the humble burrito is so popular among us fitness folk.
It’s portable. It’s macro-friendly. It’s an easy way to sneak some veggies into your diet. And of course, it’s delicious.
It’s also often loaded with calories and, in the case of pre-packaged ones, unhealthy fats and other undesirables.
That’s why you should start making your own, and these healthy burrito recipes are a great place to start.
They’re easy to make, they taste great, and no matter what your goals or culinary preferences are, there’s something here for you.
Enjoy!
Picture courtesy of One Sweet Mess
Pan-frying shrimp is an easy cooking technique, and once they’re done, there are countless ways to serve the quick seafood as the main protein.
Turning tasty shrimp into a burrito is as simple as it gets. Fill it with rice, beans, and guacamole. Or if you have a few more minutes to spend in the kitchen, chop up fresh ingredients to make this mango salsa.
Serves 4
Ingredients
Mango Salsa:
1 large mango, peeled and diced
1/2 jalapeno, deseeded and minced
1 Tbsp. chopped fresh cilantro
1 Tbsp. minced red onion
2 tsp. lime juice
Pinch of salt
Shrimp:
1 lb. medium shrimp, peeled and deveined
1 1/2 Tbsp. taco seasoning
Salt and freshly ground black pepper to taste
1 Tbsp. butter
Burritos:
4 large flour tortillas (about 10” each)
1 cup cooked rice (about 1/3 cup dry)
1/2 cup hummus
1/4 cup guacamole
1/4 cup (about 1 oz.) shredded Colby Jack cheese
Nutrition Facts (Per Serving)
Calories: 550
Protein: 38 grams
Carbs: 64 grams
Fat: 16 grams
Picture courtesy of Urban Cookery
These shredded chicken burritos start in the slow cooker, and then are finished in the oven for ultimate convenience. Altogether, you’ll only be in the kitchen for about 15 minutes.
Even the toppings are easy. Serve these baked chicken burritos with sour cream and diced avocado to contrast the spicy Buffalo sauce.
Serves 4
Ingredients
2 lbs. boneless skinless chicken thighs
1/2 package (4 oz.) cream cheese
2/3 cup Frank’s red hot sauce
1/2 onion, thinly sliced
1 cup diced bell peppers
4 cups fresh spinach
4 flour tortillas (about 8” each)
Nutrition Facts (Per Serving)
Calories: 440
Protein: 49 grams
Carbs: 15 grams
Fat: 21 grams
Picture courtesy of Hungry Girl
Instead of stopping by Chipotle after work or the gym, come home after a long day to eat some homemade chicken burritos. Prep these in the morning, and leave the Crock Pot on low.
Then at dinnertime warm some tortillas, roll them up, and take a bite. To make it even easier, freeze everything for these easy chicken burritos in a bag, and you just have to dump it into a slow cooker.
Serves 8
Ingredients
1 1/2 lbs. boneless skinless chicken breast
1/4 tsp. freshly ground black pepper
1/2 tsp. salt
1 cup chopped onion
1 can (15 oz.) black beans, drained and rinsed
1 can (14.5 oz.) diced tomatoes, drained
1 can (4 oz.) diced green chiles, drained
1 1/2 cups reduced-sodium chicken broth
1 Tbsp. chili powder
1 Tbsp. ground cumin
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
5 cups roughly chopped cauliflower
1/2 cup (about 2 oz.) reduced-fat Mexican blend cheese
8 large whole-wheat tortillas (about 10” each)
Nutrition Facts (Per Serving)
Calories: 469
Protein: 40 grams
Carbs: 47 grams
Fat: 13 grams
Picture courtesy of Lola’s Cocina
This delicious burrito only needs two ingredients for the filling: potatoes and sausage. Or make a breakfast burrito with fewer carbs by using a head of cauliflower in place of two potatoes.
You can also make a vegetarian version of this burrito with soy chorizo, and it’ll have almost the exact same macros.
Serves 4
Ingredients
4 large potatoes, scrubbed
5 oz. beef chorizo (or soy chorizo)
1/3 Tbsp. oil
Salt to taste
4 large whole-wheat tortillas (about 10” each)
Nutrition Facts (Per Serving)
Calories: 519
Protein: 18 grams
Carbs: 89 grams
Fat: 10 grams
Picture courtesy of Omaha Steaks
The ultimate beef burrito uses carne asada. With juicy steak, you’ll need little more than a tortilla and salsa to enjoy every bite.
And making that steak only requires a few simple pantry staples like salt, pepper, granulated garlic, and red pepper flakes. Wolf down these carne asada burritos with your favorite fillings like refried beans and rice.
Serves 4
Ingredients
Steak:
2 skirt steak (1 lb. total)
Salt and freshly ground black pepper to taste
Granulated garlic to taste
Pinch of crushed red pepper flakes
Juice of 1 lime
2 tsp. extra-virgin olive oil
Burritos:
1 cup refried beans
1 cup cooked rice (about 1/3 cup dry)
1 cup (about 4 oz.) shredded Monterey Jack cheese
4 large flour tortillas (about 10” each)
Nutrition Facts (Per Serving)
Calories: 622
Protein: 24 grams
Carbs: 55 grams
Fat: 46 grams
Picture courtesy of My Kitchen Craze
Chicken and black bean burritos are a standby for a reason: you get two delicious kinds of protein in one bite. And if you want to make a homemade sauce, it’s easy to make one from scratch in about a half hour using dried chiles.
Toast them, take out the seeds, and then boil with tomatoes, onion, and seasonings. Puree, and you’ll have an enchilada sauce to upgrade any burritos.
Serves 6
Ingredients
6 large flour tortillas (about 10” each)
1 rotisserie chicken, shredded
1 cup corn kernels, thawed if frozen
2/3 can (about 10 oz.) black beans, drained and rinsed
16 oz. red enchilada sauce
1 small onion, chopped
1/2 cup chopped fresh cilantro
2 cups (about 8 oz.) shredded reduced-fat Mexican cheese blend
Nutrition Facts (Per Serving)
Calories: 582
Protein: 40 grams
Carbs: 48 grams
Fat: 27 grams
Picture courtesy of Rubios
Tired of basic Chipotle burritos? Try this version with fish instead, which includes unexpected ingredients that take burritos in a whole new direction.
Rather than eating red meat or chicken, these have tender salmon. And instead of the standard rice and beans, these burritos are stuffed with sweet potato and zucchini.
Serves 6
Ingredients
2 Tbsp. extra-virgin olive oil
2 tsp. lime juice
4 cloves garlic, minced
1 1/2 tsp. ground red chiles
1 1/2 tsp. salt
1 lb. boned salmon filet (about 1” thick)
1 large sweet potato, peeled, quartered, and sliced 1/4” thick
1 zucchini, halved lengthwise, then sliced 1/3” thick
1 red onion, cut into 1/4” thick wedges
1 poblano pepper, deseeded and chopped
6 large whole-wheat tortillas (about 10” each), warmed
Nutrition Facts (Per Serving)
Calories: 325
Protein: 19 grams
Carbs: 30 grams
Fat: 14 grams
Picture courtesy of Budget Bytes
These make-ahead burritos have a little bit of everything for maximum flavor. Yet, you’re getting several servings of veggies with this convenient comfort food.
Prepare a batch of vegetarian burritos on your day off, and you’ll have a homemade meal to reheat when you’re tired and hangry.
Serves 10
Ingredients
1 1/2 cups dry rice, cooked
1 tsp. salt
1/2 Tbsp. chili powder
1 large zucchini
1 medium red onion
1 large red bell pepper
8 oz. button mushrooms
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. dried oregano
2 Tbsp. extra-virgin olive oil
10 large flour tortillas (about 10” each)
2 cans (15 oz. each) black beans
2 1/2 cups (about 10 oz.) shredded cheddar
1 bunch fresh cilantro
Nutrition Facts (Per Serving)
Calories: 456
Protein: 22 grams
Carbs: 69 grams
Fat: 10 grams
Picture courtesy of Muy Bueno Cookbook
If you love to eat burritos, upgrade them by making your own flour tortillas. The simple dough is easy to make, and you can use white whole-wheat flour for complex carbs. Once divided and rolled out, the homemade tortillas are cooked one by one on the stove.
Of course, you’ll need something to serve them with. Grab a copy of Muy Bueno: Three Generations of Authentic Mexican Flavor to see what Yevette Marquez-Sharpnack and her family would cook up to fill these fresh tortillas.
Serves 13
Ingredients
4 cups all-purpose flour
3/4 tsp. baking powder
1 1/8 tsp. salt
1 Tbsp. lard (or shortening)
1 1/4 cups warm water
Nutrition Facts (per Serving)
Calories: 149
Protein: 4 grams
Carbs: 30 grams
Fat: 1 gram
Picture courtesy of Sweet Life
To make a quick burrito bowl at home, use a flavored rice mix to speed things along. It already has seasoning, so you don’t have to add any bell peppers, cilantro, or spices to get all those flavors.
If you’d rather make this bean burrito bowl with plain rice instead, use seasoned chicken breast, and mix salsa into the burrito filling.
Serves 4
Ingredients
3 Tbsp. extra-virgin olive oil
1/4 cup diced onion
1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
1 package (5.6 oz.) Mexican rice sides
1 can (15 oz.) reduced-sodium black beans, drained and rinsed
1 cup (about 4 oz.) shredded Monterey Jack
1/2 cup fresh pico de gallo
Nutrition Facts (Per Serving)
Calories: 552
Protein: 42 grams
Carbs: 46 grams
Fat: 22 grams
Picture courtesy of The Protein Chef
Bake several servings of burritos at once, no tortilla rolling required. In this beef burrito casserole, the tortillas are laid at the bottom to make a kind of crust that will hold the slices of savory pie together.
The result is a low-carb beef burrito that’ll last throughout the week for leftovers, or can be stashed in the freezer for quick healthy meals.
Serves 8
Ingredients
1 1/2 lbs. 93% lean ground beef (or ground turkey)
1/2 cup chopped red onion
1/4 cup sliced olives
1/4 cup diced green chiles
1 cup no-salt-added diced tomatoes
1 cup salsa
2 whole-wheat tortillas (about 8” each)
1 cup reduced-sodium black beans
1 cup reduced-fat Mexican cheese blend
Nutrition Facts (Per Serving)
Calories: 226
Protein: 23 grams
Carbs: 18 grams
Fat: 7 grams
Picture courtesy of Green Gut Wellness
When you’re building a vegan burrito, pick a mix of veggies, beans, and grains for the filling. There are endless variations to make, such as using quinoa instead of brown rice to bulk it up.
And rather than putting beans in the filling, chickpeas can be made into a creamy sauce. This one has lemon-thyme flavor, or make it with another fresh herb like cilantro or basil.
Serves 4
Ingredients
Burrito:
1 cup dry quinoa, cooked
5 cloves garlic, minced
1 cup sliced onion
12 oz. mushrooms, sliced
1 1/2 cups diced fresh tomatoes
4 cups fresh spinach (or 2 cups frozen)
4 whole-grain flax tortilla wrap
Sauce:
2/3 can (about 10 oz.) chickpeas, drained and rinsed
2 Tbsp. lemon juice
1 Tbsp. dried thyme
Freshly ground black pepper to taste
Water as needed
Nutrition Facts (Per Serving)
Calories: 366
Protein: 22 grams
Carbs: 60 grams
Fat: 8 grams
Picture courtesy of Gimme Delicious
Whether you have leftover cooked chicken or are starting from scratch, you can have homemade burritos ready in 10 minutes or less. Don’t have shredded chicken in the freezer?
Cook it up right before eating, either by poaching or pan-frying it, and you’ll still have dinner in under a half hour.
Serves 4
Ingredients
2 cups cooked shredded chicken breast
1/2 cup (about 2 oz.) shredded Mexican cheese blend
1 avocado, diced
2 Tbsp. chopped fresh cilantro
4 large whole-wheat tortillas (about 10” each)
1 Tbsp. oil
Nutrition Facts (Per Serving)
Calories: 510
Protein: 34 grams
Carbs: 37 grams
Fat: 26 grams
Picture courtesy of I Wash You Dry
Not all burritos are best handheld. You’ll want to eat these with a knife and fork because they’re served hot from the oven.
When you want to make next-level fajitas, use the chicken and bell peppers as filling for burritos, and then bake them so the tortillas get soft yet crispy.
Serves 10
Ingredients
4 boneless skinless chicken breasts (about 6 oz. each), pounded to an even thickness
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 medium onion, sliced
1 lime
1/2 tsp. ground cumin
1/2 tsp. garlic powder
Salt and freshly ground black pepper to taste
2 cups (about 8 oz.) shredded Mexican cheese blend
10 large whole-wheat tortillas (about 10” each)
Nutrition Facts (Per Serving)
Calories: 375
Protein: 29 grams
Carbs: 36 grams
Fat: 13 grams
Picture courtesy of Carlsbad Cravings
Beef and bean burritos are a go-to dinner for busy days. You can keep a lot of the ingredients in the pantry, and use pre-made taco seasoning as a time saver.
It’s even possible to skip the fresh onion and garlic. Substitute powdered versions for a cheap, fast weeknight dinner.
Serves 4
Ingredients
6 large flour tortillas (about 10” each)
1 1/2 cups (about 6 oz.) shredded sharp cheddar (or to taste)
1 lb. 93% lean ground beef
1 small onion, chopped
4 cloves garlic, minced
1 1/2 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. smoked paprika
1/2 tsp. salt (or more to taste)
1/4 tsp. freshly ground black pepper
1/4 tsp. dried oregano
1 can (16 oz.) refried beans
1/4 cup sour cream
1/2 cup medium salsa
Hot sauce to taste
Nutrition Facts (Per Serving)
Calories: 719
Protein: 49 grams
Carbs: 58 grams
Fat: 32 grams
Picture courtesy of Taste, Love and Nourish
Need to serve a crowd? These pork burritos are the answer. Macros for the beer-braised shredded pork are below, but when you check out the full recipe, you’ll also find instructions for all the burrito fixings like fresh tomato salsa and cilantro brown rice.
And if someone wants to make a wrap, offer flour tortillas for a make-your-own burrito served family-style.
Serves 10
Ingredients
2 1/2 lbs. boneless pork tenderloin, cut in half
1/2 medium onion, diced
4 cloves garlic, thinly sliced
4 sprigs fresh thyme, tied together
2 bay leaves
1 bottle (12 oz.) Mexican beer
1/4 cup orange juice
2 Tbsp. chipotle in adobo (or more to taste)
1 1/2 tsp. salt
1 tsp. freshly ground black pepper
10 large whole-wheat tortillas (about 10” each)
Nutrition Facts (Per Serving)
Calories: 346
Protein: 31 grams
Carbs: 35 grams
Fat: 8 grams
Picture courtesy of Nibbles and Feasts
For a twist on the usual vegetarian breakfast burrito, make this awesome Mexican recipe. Cactus is a common ingredient, and once it’s cooked, it seems like any other tasty veggie.
The texture and flavor will fit right in with bell peppers and onions. Called nopales, cactus pads also add nutrition like fiber and calcium.
Serves 4
Ingredients
2 cups water
1 cup fresh cactus, sliced into 1/2” pieces
1 tsp. garlic salt
1 Tbsp. canola oil
1/4 cup chopped onion
1/2 jalapeno, minced
1/3 cup diced tomato
6 large eggs, beaten
4 flour tortillas (about 8” each)
Nutrition Facts (Per Serving)
Calories: 260
Protein: 13 grams
Carbs: 22 grams
Fat: 14 grams
Picture courtesy of The Latin Kitchen
This savory and sweet burrito might seem unexpected, but the filling is a classic. Orange pumpkins are native to Mexico, so they’re used in a variety of ways in South of the Border cuisine.
But don’t expect these burritos to taste like pumpkin pie. They’re also filled with salty cotija cheese, ancho chile powder, and fresh cilantro.
Serves 4
Ingredients
2 small pumpkins (about 3 lbs.)
4 whole-wheat tortillas (about 10” each)
4 oz. cotija cheese, crumbled
3 Tbsp. chopped fresh cilantro
1 tsp. ground ancho chile
1 tsp. chili powder
1 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper to taste
Nutrition Facts (Per Serving)
Calories: 439
Protein: 19 grams
Carbs: 59 grams
Fat: 15 grams
Picture courtesy of Mexico in My Kitchen
If you love the mild spice of poblano chiles, there’s no better way to enjoy it than this classic Mexican dish. The peppers are stuffed, battered, and fried to perfection.
Chiles rellenos are great to serve with rice, and then you can make the leftovers into another meal by making a chiles rellenos burrito. The tortilla, not included in the macros below, will add about 20 grams of carbs per serving.
Serves 6
Ingredients
Picadillo Stuffing:
2 Tbsp. vegetable oil
1 lb. 93% lean ground beef
2 carrots, finely diced (about 1 cup)
2 small potatoes, finely diced (about 1 cup)
1/2 large onion, finely chopped
2 cloves garlic, minced
2 medium tomatoes, coarsely chopped
1/2 cup water
1/2 tsp. ground cumin
Salt and freshly ground black pepper to taste
1 cup green peas
Peppers:
6 medium poblano peppers, deseeded and roasted
3/4 cup all-purpose flour
4 large eggs, separated
1/2 tsp. salt
1 cup oil, for frying
Nutrition Facts (Per Serving)
Calories: 419
Protein: 25 grams
Carbs: 34 grams
Fat: 21 grams
Picture courtesy of In Search of Yummyness
For awesome homemade burritos, make your own chili lime sauce. It sounds fancy, but it’s even easier than making salsa or guacamole from scratch.
Juice and zest a small lime, and then use it to flavor a chile-spiced sour cream. It’s delicious with these steak burritos, but would be just as good with chicken or pork.
Serves 8
Ingredients
Steak:
1 Tbsp. peppercorns
2 Tbsp. coriander seeds
1 tsp. red pepper flakes
1 Tbsp. brown sugar
2 tsp. salt
1/2 tsp. ground cumin
1 Tbsp. lime juice
2 Tbsp. extra-virgin olive oil
1 lb. skirt steak (or tri tip sirloin)
Chili Lime Sauce:
1/4 cup sour cream
1/2 tsp. chili powder
1 1/2 tsp. lime juice
Zest of 1/2 lime
Burritos:
8 large whole-wheat tortillas (about 10” each)
1 can (15 oz.) refried beans
1 can (15 oz.) black beans
2 cups cooked rice (about 2/3 dry)
1 cup (about 4 oz.) shredded cheddar
Nutrition Facts (Per Serving)
Calories: 500
Protein: 31 grams
Carbs: 55 grams
Fat: 17 grams
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read More“For the first time in my life, I got significantly stronger when I cut.”
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.