Why People Are Skinny Fat (and How to Fix It)
Are you skinny fat? Here are the three things you must do to fix it . . .
Read MoreOne of my favorite legumes are lentils – they’re quick and easy to make and extremely versatile. They’ve also got a bad rap as being bland, boring and, well, a little bit pointless.
But I’ve got ten delicious lentil recipes here, so see for yourself.
Before we get to all the delicious ways you can use lentils, let’s take a look at their nutritional profile.
While there are many varieties of lentils, in general, one cup of cooked lentils contain:
So, without any further ado, let’s get right down to the tasty lentil recipes.
These wholesome pockets from The Kitchn are delicious. I’ll admit, they do require a little work but it’s worth it.
You can also double the recipe and freeze them before baking so you always have a healthy lentil dish on hand.
Sweet potatoes are loaded with vitamin A – one medium potato contains 438% of your RDV.
Make sure to check out my post on all the nutritional benefits of sweet potato.
Kale’s another important food to eat regularly.
Ingredients (makes 6 pockets)
For the dough
For the filling
Directions
When I came across this recipe from My New Roots, I just had to try it. It’s absolutely packed with flavor, a far cry from the mushy, salt-filled veggie burgers I’ve had before.
Add in garlic, known for helping the heart, brain and skin; and kalamata olives, rich in monounsaturated fat (a ‘good’ fat) and you’ve got a winning combination in terms of taste and nutrition.
Ingredients (makes 6 to 8 burgers)
Cashew Garlic Sauce
Directions
Instead of loading up on calories with traditional tacos filled with ground beef and melted cheese, try these lightened up tacos (which are easily as delicious) by Cookie and Kate.
Cauliflower might seem like an odd choice for a taco filling but when you roast the florets they end up being perfectly crispy and a little chewy. And we could all do with adding more cauliflower to our plates.
Top the lentil and cauliflower mix with fresh cilantro.
I also load on the avocado, chilies and salsa verde – just like I would with any other taco recipe.
Ingredients (serves 2 to 4)
Directions
Filling and nutritious meals don’t come any easier than this dhal recipe – a traditional Indian staple made from split pulses.
Lindsay at Pinch of Yum whips this up in just 15 minutes. Now that’s what I like to hear – a tasty and nutritious meal in mere minutes.
Lentils are the main ingredient, but they’re filled with flavor thanks to abundant spices and creamy coconut milk.
Ingredients (makes 6 cups)
Directions
This recipe by Health.com is my idea of a perfect lunch – salmon on a bed of citrusy lentils and served with a side of something green (I recommend roasted broccoli).
Salmon gives you massive bang for your buck nutritionally. It’s a great source of protein and healthy omega 3 fatty acids.
Since lentils are a great source of iron, I’m glad to see them being served with vitamin C rich orange zest and juice.
Ingredients (serves 4)
Directions
A bowl of this soup by Julia over at A Cedar Spoon will keep you going all afternoon, thanks to the hearty lentils and satiating power of the spices.
Ingredients (serves 6)
Directions
This isn’t the first meatless meatloaf recipe I’ve posted on the site but, when we’re talking about lentils, I couldn’t omit this recipe, from Health is Happiness.
It contains a surprising amount of veggies (well, more than you’d find in a meat-filled meatloaf at least) along with good fats and protein.
The walnuts in this dish are an excellent source of omega 3 fatty acids and have even been shown to benefit those with high cholesterol.
And last but not least, I have to mention the sneaky greens in this loaf – spinach. This leafy vegetable is a great source of vitamin K for bone and blood health.
Ingredients (makes 1 loaf)
Balsamic Apple Glaze
Directions
If you’re bored of plain old chickpea hummus, or are just out of chickpeas, then I’d most definitely recommend this high-protein red lentil hummus recipe by Coffee and Quinoa.
Following a Mediterranean or anti-inflammatory diet plan? Good news – this recipe works for you too.
It’s not just protein that this snack boasts. Thanks to the tahini (a paste made from sesame seeds), it provides plenty of calcium and copper.
For such tiny seeds, sesames contain around 18% of your RDV of calcium per two tablespoon serving. That amount will also provide 36% of your daily copper needs – a mineral that’s vital for healthy red blood cells, nerve cells and immunity.
Add this hummus to salads, or use it as a dip for cucumbers, carrots, celery, sliced bell peppers and anything else you like.
Ingredients
Directions
This summery French-style salad recipe I stumbled upon over at Serious Eats looks good but tastes even better.
One cup of sliced fennel provides 17% of your daily vitamin C needs, 11% of dietary fiber, 10% potassium and 8% of manganese needs.
Ingredients (serves 4)
Directions
Who doesn’t love roasted butternut squash? It’s the perfect fall or winter vegetable in my opinion.
Emma at Coconut and Berries had the genius idea to stuff it with lentils, miso, tamari and creamy almond butter for an unbelievably tasty and filling dish.
Butternut squash, known as ‘the apple of God’ by American Indians, is a good source of fiber, potassium, and magnesium and also contains 457% of your daily vitamin A needs, per cup!
The seeds of this squash contain monounsaturated fatty acids for a healthy ticker, and 18 amino acids.
Adding a dash of miso doesn’t just add flavor but nutrients and even probiotic bacteria – essential for gut and overall health.
Ingredients (serves 2)
Directions
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
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Are you skinny fat? Here are the three things you must do to fix it . . .
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreLearn how many calories you should eat to lose, gain, or maintain your weight.
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