A serving of bread is usually one slice, while ½ cup of brown rice or pasta is standard. I know it’s very easy for me to eat more than my allowed serving of whole wheat pasta if I’m not careful, so remember, these calories still count.
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Here’s the skinny on just one ounce of chia seeds:
137 calories
4.4 g protein
10.6 g of fiber
4915 mg omega-3 fatty acids
Now, we’re supposed to get around 25-38 g of fiber every day – one ounce of chia seeds has between half to one-third of your daily fiber. Why does this matter?
Well, besides making you feel full and aiding in your digestion, these slow-releasing carbs actually give you sustained energy levels throughout the day.
They also contain a killer antioxidant called quercetin, which has been shown to help athletes recover and perform just as well as popular sports drinks (minus the sugar!).
3. Eggs
Don’t shy away from eggs because you think they’re too high in cholesterol – remember when we busted this myth?
Eggs are a staple in my refrigerator and I love eating them any way they’re being cooked or served.
Think about this: one egg contains around 6 g of protein and supplies you with all your essential amino acids.
Whether you’re cooking up one of my delicious and quick egg-based breakfasts, enjoying my avocado egg salad, or snacking on hard boiled eggs, know that you’ll be fueling your body with energy that will sustain you all day.
4. Nuts
Pair a handful of nuts such as almonds, walnuts, and macadamias with dried fruits such as cranberries or blueberries for a quick and portable pick-me-up when you’re at your desk, leaving the gym, or running errands.
But don’t go overboard; nuts are high in calories and fat. If you watch your portions you should be able to enjoy all the benefits without the negatives.
5. Beans
Beans made this energy-boosting list not because of their protein content (though it is impressive!), but because most of them are so high in fiber.
Beans have around a third of your recommended magnesium.
Make sure you stay hydrated to keep your energy levels up.
7. Watermelon
Watermelon is actually 92% water, so if you’re a bit tired of downing all those water bottles at work, make sure to keep a stash of fresh, hydrating watermelon in the office fridge.
Watermelon also contains 5% of your daily dose of potassium per serving, an electrolyte responsible for managing your hydration levels and allowing oxygen to travel around to all of your cells.
Working out, getting enough sleep, and staying hydrated all affect your ability to fight fatigue just as much as what you eat.
What’s your take on these healthy foods? Have anything else you’d like to share? Let me know in the comments below!
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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