Whenever you’re faced with the decision between a healthy meal and an unhealthy meal, do you find yourself choosing the unhealthy one every time?
The problem might be with the way you think about healthy foods. Sure, you might have told yourself it was time to eat more vegetables, but did you ever try to enjoy vegetables more?
When it comes to becoming and staying healthy, you have to bring out the big guns. You have to make sacrifices. You can train yourself – your brain – to love healthy foods.
Vegetables: This can’t be said enough – veggies are essential, every day. They are typically high in fiber and nutrients that are crucially important for your body.
Fruits: Fruits are not only delicious, they’re very easy to prepare and tend to be high in fiber and vitamin C.
Nuts and Seeds: Nuts and seeds are some of the best snack foods out there. Not only are almonds, walnuts, sunflower seeds, etc. rich in nutrients, they’re also a filling, high-calorie food.
Fats and Oils: Grapeseed oil, avocado oil, walnut oil – these oils are high in omega-3 fatty acids, as well as heart-healthy monounsaturated and polyunsaturated fats.
That’s a pretty wide variety of foods, isn’t it?
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Your food preferences are learned, simple as that.
Despite the appearance of a wide range of choices, food manufacturers are repeatedly delivering very specific sorts of flavors – sweet and salty.
Some people say that cooking is the answer to this problem. When you only allow yourself to eat what you’ve cooked, you tend to go for healthier foods with more diverse ranges of taste.
What you need to do – as an individual and a family – is to break yourselves of your fast food habits. There may be a learning curve, but it will be worth it once you’ve achieved a healthier body.
When you do want to indulge, make sure it’s something you really want.
Remove All Temptations
This can be somewhat difficult if you have children with sweet tooth problems of their own. When you remove their favorite snacks from the fridge and cupboard, there might be hell to pay.
If this is the case, create a separate area for junk food that you never have to go through. That way, when you reach for the tin of walnuts, you won’t be tempted to sneak a few cookies.
Most importantly of all: stop yourself from mindlessly eating these temptations.
Make Healthy Food Your Go-To Food
You have to train yourself to replace these ritualistic food choices with healthy ones.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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