How Sam Lost 26 Pounds and 11% Body Fat


"I lost 26 pounds and 11% bodyfat in 3 months on the BLS program!"

Sam's Progress

Progress Image Before
Progress Image Before
Progress Image 3 Months
Progress Image 3 Months
Progress Image 3 Months

What has happened so far on the program?

3 Months Progress
Before – 211 lbs, 23.2% Body Fat
After – 185 lbs, 12.4% Body Fat

I am currently in the cutting phase of the program. I have been able to keep my lean body mass and shed the fat. I have 10 lbs more to lose before I start bulking. It has been very exciting to discover what is underneath the fat.

What do you like most about the program?

Nutrition is the most important factor in achieving fitness goals. Bigger Leaner Stronger has shown me diet plans that will help me reach my goals, whether I am bulking, cutting or maintaining.

I consider the chapters on nutrition the most important. Michael points out how much, how often and what we should eat. I still continue to read those chapters over nutrition over and over.

What, if anything, almost kept you from buying the book or starting the program?

Nothing, the reviews spoke well of the book. I liked what I saw in the Amazon preview.

What are three other benefits of the program?

1. The workouts are simple and easy to follow
2. The rundown on supplements is very beneficial
3. He gives the “why” to many of the major points in his book

Would you recommend this program? If so, why?

Yes, I feel that this would be a good guide for anyone that wants to transform their physique. If you follow the program, you will get the results you want. I truly believe that if I could do it, then anyone can do it.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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