INVITE FRIENDS & GET $10
FREE SHIPPING and RETURNS

How Sam Used Bigger Leaner Stronger to Lose 26 Pounds and 11% Body Fat

Share On
image
image

"I lost 26 pounds and 11% bodyfat in 3 months on the BLS program!"

Sam's Progress

Progress Image Before
Progress Image Before
Progress Image 3 Months
Progress Image 3 Months
Progress Image 3 Months

What has happened so far on the program?

3 Months Progress
Before – 211 lbs, 23.2% Body Fat
After – 185 lbs, 12.4% Body Fat

I am currently in the cutting phase of the program. I have been able to keep my lean body mass and shed the fat. I have 10 lbs more to lose before I start bulking. It has been very exciting to discover what is underneath the fat.

What do you like most about the program?

Nutrition is the most important factor in achieving fitness goals. Bigger Leaner Stronger has shown me diet plans that will help me reach my goals, whether I am bulking, cutting or maintaining.

I consider the chapters on nutrition the most important. Michael points out how much, how often and what we should eat. I still continue to read those chapters over nutrition over and over.

What, if anything, almost kept you from buying the book or starting the program?

Nothing, the reviews spoke well of the book. I liked what I saw in the Amazon preview.

What are three other benefits of the program?

1. The workouts are simple and easy to follow
2. The rundown on supplements is very beneficial
3. He gives the “why” to many of the major points in his book

Would you recommend this program? If so, why?

Yes, I feel that this would be a good guide for anyone that wants to transform their physique. If you follow the program, you will get the results you want. I truly believe that if I could do it, then anyone can do it.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.