I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. What do you think about neck training? 
  2. What are your thoughts on trainer certification?
  3. How useful are unilateral exercises?  

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:

5 Ways to Know if a Fitness Guru is Full of Sh…

The Easy Way to Find and Fix Muscle Imbalances

Timestamps:

3:49 – What do you think about neck training? 

11:42 – What are your thoughts on trainer certifications? Are they necessary or are they a waste of time? 

17:07 – How useful are unilateral exercises? 

Mentioned on The Show:

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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