"Once I realized how badly I wanted it, I noticed my body changing fast!"
Genevieve's Progress
Before
1.75 years
How many months’ progress do your pictures represent? What were your stats for each picture?
1 year and 9 months
Weight: 157lbs to 123lbs
Body fat: 33% to 24.5%
What has happened so far on the program?
Working out wasn’t an issue, but being disciplined and not eating whatever you want everyday was tough. It was a lifestyle change and took me a solid 3 months to really make the permanent change.
After having 2 children, my core strength was nonexistent.
Deadlift: 60 lbs to 115 lbs
Squat: 50 lbs to 95 lbs
Bench press: got up to 50lbs
Military press: got up to 45lbs
What workout split from the book did you use?
The 5 day split worked perfectly for me. Then I did my cardio on the weekends.
What, if anything, almost kept you from buying the book or starting the program?
My friend and long distance fitness coach pushed me into buying your book. He told me that if I’d follow the Thinner Leaner Stronger 1 year workout program, I’d be extremely happy with the results.
He said it wasn’t complicated but I had to have the motivation and willingness to work hard. I am grateful for my friend’s constant push towards purchasing Mike Matthew’s book!
I was happy to try out a post-pregnancy program from someone who has had the same pregnancy and post-pregnancy struggles. Once I was comfortable with general workouts and being at the gym 5 days a week, I decided to buy TLS.
What do you like most about the program?
I like the way the phases are broken down into 8 weeks. I get to master those specific exercises and hopefully add more weight toward the end of the phase.
It took me some time to get into the rhythm of things. Once I realized how badly I wanted to lose weight and gain core strength, I noticed my body changing fast.
I also liked the warm up sets, then only doing 3 sets with 4 to 6 reps. The heavy weight lifting is making me feel good and I do see results pretty fast.
Another thing I like is how he breaks down every exercise and shows you the proper form.
How does this program compare with others you’ve tried?
I’ve only tried one other program besides TLS. I do enjoy the diet that Mike Matthews has written up in this book. It was a little shock to my system, especially the calorie counting.
Once I’ve calculated a few breakfast, lunch, and dinner options, it wasn’t so hard. Being a chef, I love to cook with butter. Now I bake or steam everything. I still enjoy my cheat meals once in a while.
How has what you’ve achieved with your body changed other areas of your life?
I am definitely more confident. I’m able to show my daughters that staying healthy and being strong is important in more ways than one. I have more energy which is great for work and I’m able to keep up with my kids after work.
This workout program has improved my physical and mental health. I’ve even had the courage to sign up for a Spartan Race this summer!!
Who would you recommend this program to and why?
I’d recommend it to anyone who is skeptical about working out. I’ve never been a gym person, and Mike Matthews made it accessible and fun at times, hihi. 😛
I saw results immediately and that made me push harder to achieve my goals and make new ones.
Is there anything else you’d like to add?
Read the book, then reread it and take notes. Create a list of simple goals you’d like to achieve. Then set more goals.
“No excuses! If you want it badly enough, you’ll make it happen.” My friend and long distance coach would tell me that ALL THE TIME!
If you don’t have anyone to physically be next to you during this journey, email or text a friend that will keep you on track. Do check ins once a week. It made a big difference for me.
Did you use any Legion supplements?
No, I just used New Zealand Perfect Whey Protein.
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
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His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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