How Lanny Used Bigger Leaner Stronger to Lose 45 Pounds and 15% Body Fat

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"I feel like I'm 25 years younger! Now I'm proud of the way my body looks!"

Lanny's Progress

Progress Image Before
Progress Image 12 Months
Progress Image 24 Months
Progress Image 28 Months

How many months’ progress do your pictures represent? What were your stats for each picture?

2 1/2 years.

Picture 1: about two and a half years ago. 220 pounds and about 28-30% body fat.

Picture 2: two years ago. 195 pounds and 22-24% body fat. Began the Bigger  Leaner Stronger program.

Picture 3: one year ago. 185 pounds and 20-22% body fat. The rest of the pictures are current, 175 pounds and 15-16% body fat.

What has happened so far on the program?

Stayed on cut. Lost 20 pounds.

Bench press: went from 150 to 210.
Squat: went from  130 to 240.
Deadlift: went from 210 to 335.
Military press: went from 100 to 180.

What workout split from the book did you use?

Five day, then three day, and then went back to five day.

What, if anything, almost kept you from buying the book or starting the program?

I didn’t really believe I had the discipline to stay with it. I had tried gym memberships in the past but didn’t know what I was doing, became frustrated, and just quit.

What do you like most about the program?

This program is so well laid out and explained, both how and why. I tried making it on my own, and while I was able to lose some weight without it, it was only after I started Bigger Leaner Stronger that the muscle gains really kicked in.

How does this program compare with others you’ve tried?

I have never tried another program, and now I don’t need to.

How has what you’ve achieved with your body changed other areas of your life?

It is night and day. Before the program, I was sluggish and tired most of the time, and I hated what I saw when I looked in the mirror. In fact, I wouldn’t even remove my shirt at the pool.

I just chalked it all up to getting old. Now I feel like I’m 25 years younger and I’m proud of what the work has accomplished for my health, as well as the way my body looks.

Who would you recommend this program to and why?

I would recommend this program to anyone who is sick and tired of feeling sick and tired, especially those who have tried before and failed. In fact, I ordered Thinner, Leaner, Stronger for my girlfriend, and her strength has shot through the roof. She looks incredible!

Is there anything else you’d like to add?

The hardest part of this program is just committing to do it. That’s the first step. But if you will take it, Mike has cleared the way to your total success.

I am living proof that even at the age of 62, you can have a strong, healthy body and a physique of which you can be proud. It won’t be easy and it won’t be overnight, but it will be worth it. There will be challenges and maybe even road blocks along the way, but rest assured that Mike has provided the tools to deal with it all.

Did you use any Legion supplements?

I use Pulse and Recharge. Both are great.

Readers' Ratings

5/5 (2)

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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