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How Mark Lost 6% Body Fat in Just 4 Months

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"I have seen my body go from 16% to around 10!"

Mark's Progress

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Progress Image 4 Months

What has happened so far on the program?

I have followed the basic principles in Bigger Leaner Stronger and have seen my body go from 16% to around 10. I have felt overall healthier and have more energy than ever.

What do you like most about the program?

I like that the program is basic and explained. It’s never too hard to follow and you always know the reason you are doing something. It’s simple and effective.

What, if anything, almost kept you from buying the book or starting the program?

I was worried the book would be a scam like most exercise books out there, but it was not at all.

What are three other benefits of the program?

1. It gives you a great knowledge about how to change your overall health.

2. It doesn’t have the BS that most other health programs have. It’s straightforward and honest.

3. It describes the most efficient ways to preform workouts so you do it right the first time.

Would you recommend this program? If so, why?

I definitely would recommend it because it will change the way you think about your health. This book isn’t about getting ripped, it’s about being healthy, lifting smart, and eating clean.

Is there anything else you’d like to add?

Train hard. Eat clean. Be your biggest competitor.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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