"I have seen dramatic improvements all around both mentally and physically!"
Stephen's Progress
Before
2 Months
4 Months
6 Months
What has happened so far on the program?
So far I have been on the Bigger Leaner Stronger program for 6 months. In that time I have gone from 195lb with my body fat at 23.8% to 156.25lb with a body fat of 11.6%. I have lost a total of 38.75 lbs. In addition to the BLS (Bigger Leaner Stronger) program, I have also purchased a custom meal plan from Muscle for Life along with both The Shredded Chef and Eat Green, Get Lean cookbooks.
The meal plan was to help me figure out how much I needed to be eating each day and of what foods. It was also to help provide me with a routine and structure. The cookbooks were just an additional purchase for when I fancied a change in meal from time to time. All three have been great purchases.
My ultimate goal is to put on muscle and get down to a BF% of around 7%-9%. But to start with, I have been on the “cutting” program to help shred all of the excess fat I have managed to accumulate over the years. Before this program, I would usually just go to the gym and do lots of cardio and avoid weight training.
However, since starting this program I feel a lot stronger and much more energetic. I don’t have highs and lows in energy levels anymore, and instead seem to have steady amounts of energy all the time. In general, I have seen dramatic improvements all around both mentally and physically.
What do you like most about the program?
I like many things about this program, but the thing I probably like the most is how easy it is to commit to it. The workouts are not long and drawn out, and the diet is not dramatically restricted and impossible to follow. This program is very simple and easy. I have had no problems adjusting to the diet change or the workout schedule/routine. In fact, I prefer it and now look forward to my workouts and I look forward to my meals.
What, if anything, almost kept you from buying the book or starting the program?
Nothing kept me from buying the book because I read Muscle Myths first, which I couldn’t stop reading and that book alone was enough to convince me to buy Bigger Leaner Stronger.
The only thing that almost kept me from starting the program was the potential cost of supplements. I thought I was going to need to spend huge amounts on various different supplements. But after reading BLS, I found out that this was not the case.
What are three other benefits of the program?
1. Mike is always there (via Twitter, Facebook, MFL.com etc.) to provide you with advice and support whenever you need it. He has always answered any questions, issues, concerns, etc. I had and responded very quickly.
2. That this program is not full of bro-science BS and gimmicks. This program is simple and straight to the point and everything Mike says and suggests is backed by science. I have gained so much knowledge about health and fitness and have been educated in telling the different between bro-science and real science.
3. The nutrition side of things. Most workout programs just give you a workout routine and send you on your way. This program actually educates you about the nutrition side of things as well. Not only does it teach you about nutrition, but it also teaches you about calories and macros. More importantly, it teaches you how to calculate how many calories and macros you should be having, depending on your goals.
Would you recommend this program? If so, why?
Absolutely, 100% yes! In fact, I already have been doing just that. My girlfriend was looking for a new workout and nutrition program to help her achieve her goals and I pointed her straight in this direction. I even bought her a copy of Thinner Leaner Stronger to help get her started. I will always recommend this program to anyone over any other program out there, pure and simply, because it works!
Not only does it work, but also it is enjoyable and easy to commit to and maintain. This program has completely changed how I view nutrition and exercise and I am so glad that I stumbled across Bigger Leaner Stronger.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
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You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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