Why People Are Skinny Fat (and How to Fix It)
Learn what causes “skinny fatness” and how to fix it.
Read MoreOne of the most difficult aspects of paleo is figuring out what you can and cannot eat. Because it’s so specific, sometimes it’s tough to find a meal that meets all the requirements for being ‘paleo’.
Online, I found tons of information on different cooking styles that fit neatly within the paleo category, but one style in particular stuck out to me: Asian.
I had to explore more. I love Asian cooking, whether it’s Korean, Japanese, Thai, Chinese, or otherwise. There’s just something refreshingly different in the taste and texture that sets it apart. And when I realized the paleo diet could have such a rich Asian component to it, I’ll admit, my respect for the diet jumped up a few notches.
So, here I’ve collected a selection of paleo Asian recipes that should really delight your taste buds while respecting your diet program. Check them out below.
This is a tried and true familiar classic of the Chinese cuisine (as we Americans know it, at least). This chicken stir fry satisfies your chicken craving while keeping the rest paleo as well.
What You’ll Need
To make the sauce, you’ll need:
Directions
I’ve always been a huge fan of Ahi tuna. Something about seared fish-steak hits the taste buds just right without leaving you feeling guilty. And this recipe will make that canned tuna you’re used to, pale in comparison.
What You’ll Need
Tuna
Dressing
Salad
Directions
Another staple of Chinese stir fry, this paleo take on beef and broccoli is one of my favorite dishes of all time. The flavors mix together in an unexpectedly awesome way, and it hardly takes any time at all to prepare.
What you’ll need
Directions
Here’s a more traditional Chinese fried rice recipe that meets the paleo specifications. Perfect on any plate, if you ask me.
What You’ll Need
Directions
I think I’m starting to see a trend with myself and seafood lately. Any time I have an excuse to eat shrimp, I’m using it.
What You’ll Need
Directions
This healthy salad is perfect for you on-the-go paleo dieters. And odds are, if you’ve ever eaten a salad, this will taste wonderfully familiar given how classic the recipe is (modified for paleo, of course).
What You’ll Need
For the vinaigrette
Directions
This paleo variant of pad Thai is awesome for fans of the original recipe. Add a spicy kick with some cayenne or red pepper, and enjoy it in a flash.
What You’ll Need
Garnish
Directions
That’s right you can even make a paleo Asian chicken noodle soup. It’s good for the soul, I’ve heard. You’ll get a lot of use out of your chicken this way. Serve it up on a rainy day or if you’re feeling sick, it’ll warm you up and set you right.
What You’ll Need
Directions
This spicy, crunchy noodle salad has a whole lot going for it. It’s a little more involved, to be honest, but the end result is fantastic. Because of the variety of vegetables in the recipe, you’re free to play around with volume however you wish to accommodate to your liking.
What You’ll Need
Salad
Dressing
Directions
Ginger is one of those craving foods that you sometimes can’t find the perfect food for. The flavor pops into your head and you know you have to have it. And this recipe, plus the sriracha, makes for a great dish. Tip: add chicken on top.
What You’ll Need
Directions
Stir fry is great because of how easy it is to experiment with. You can mix and match in so many different ways, of course it would become a paleo Asian staple. And it’s one of the easiest, fastest foods you can cook.
What You’ll Need
Directions
I know – shrimp again. I can’t get enough of the stuff, and this classic recipe is one of the first flavors I remember when I think of the tiny, succulent little shellfish.
What You’ll Need
Directions
Broccolini and salmon pair really well together. And the asparagus, with some garlic and lemon juice, are perfect. Make sure to cook both veggies until they’re tender, then dig in.
What You’ll Need
Directions
For the broccolini and asparagus
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
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Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreThe best arm workouts for building bigger and stronger biceps and triceps.
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