Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Will Recharge help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Will it add another plate or two to the bar?
Absolutely not.
But will Recharge help you train harder, recover better, and gain faster?
Yes. Or your money back.
- Total formulation transparency (no proprietary blends)[7]
- Certified to contain no banned substances by Labdoor™, the gold standard of third-party lab testing[8]
- Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities
Recharge is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Recharge, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try Recharge risk free, and see for yourself why it’s one of the most popular all-natural post-workout supplements in the world (over 400,000 bottles sold and counting!).
Will Recharge help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Will it add another plate or two to the bar?
Absolutely not.
But is Recharge a natural[1] post-workout supplement with clinically effective doses[2] of ingredients scientifically shown[3] to increase muscle and strength gain, improve recovery, and reduce muscle soreness?
And will it help you train harder, recover better, and gain faster?
Yes. Or your money back.
- 44 peer-reviewed scientific studies support Recharge's combination of ingredients and doses[4]
- Contains no artificial sweeteners, flavors, food dyes, or other chemical junk[5]
- Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[6]
- Total formulation transparency (no proprietary blends)[7]
- Certified to contain no banned substances by Labdoor™, the gold standard of third-party lab testing[8]
- Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities
Recharge is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Recharge, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try Recharge risk free, and see for yourself why it’s one of the most popular all-natural post-workout supplements in the world (over 400,000 bottles sold and counting!).
Notice to California Consumers
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Recharge Ingredients (7.11 grams per serving)
Micronized Creatine Monohydrate (5 grams per serving)
Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is creatine with one molecule of water attached to it. This form of creatine has been around (and studied) for decades and is a tried-and-true winner, whereas other forms have failed to produce better results.
The creatine monohydrate in Recharge has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. Thus, micronized creatine monohydrate mixes better with liquid than the non-micronized form and is less likely to upset sensitive stomachs.
Research shows that supplementation with creatine monohydrate . . .
- Boosts muscle and strength gain[9][10][11][12]
- Improves anaerobic endurance[13][14][15][16][17][18]
- Reduces muscle damage and soreness from exercise[19][20]
- Increases the amount of glycogen your muscles can store[21]
- Helps preserve lean mass and strength while restricting calories[22]
And in case you’re worried that creatine is bad for your kidneys, these claims have been horribly overblown.[23][24] Creatine supplementation isn’t advised in cases of kidney disease treated by diuretics, but in healthy people, both short- and long-term usage of creatine has no harmful side effects.[25][26][27]
The clinically effective dose of creatine monohydrate is 3 to 5 grams.[28]
![Micronized Creatine Monohydrate](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/ingredients/ingredient-steak-new.jpg)
L-Carnitine L-Tartrate (2.1 grams per serving)
L-carnitine is a naturally occurring amino acid found mostly in meat and dairy products. It’s “conditionally essential,” which means our body can produce it as long as we’re also eating enough of two other amino acids it can’t produce, lysine and methionine.
L-tartrate is a salt used to increase the absorption of other nutrients.
L-carnitine serves several vital functions in the body, mostly related to the production of cellular energy.[29] Thus, it’s not surprising that most of the L-carnitine in your body is found in your muscles, which have to be able to quickly generate a tremendous amount of energy.[30]
Additionally, when you supplement with L-carnitine, you greatly increase your body’s carnitine stores, and your muscles’ stores in particular.[31] This is why research shows that supplementation with L-carnitine L-tartrate . . .
- Reduces exercise-induced muscle damage and soreness[32][33][34]
- Improves muscle repair[35]
- Improves insulin sensitivity[36]
The clinically effective dose of L-carnitine L-tartrate is 1 to 2 grams.[37]
![L-Carnitine L-Tartrate](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/ingredients/ingredient-milk.jpg)
Corosolic Acid (10.5 milligrams per serving)
Corosolic acid is a substance that comes from the leaves of the banaba plant.
It inhibits the activity of an enzyme that blunts insulin’s effects on cells called PTB1B, and by doing this, allows insulin to shuttle more nutrients into cells.
This is why research shows that supplementation with corosolic acid improves blood glucose control and enhances insulin signaling, which in turn enhances post-workout nutrient absorption.[38]
The clinically effective dose of corosolic acid is 10 milligrams.[39]
![Corosolic Acid](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/ingredients/ingredient-tender-pink-flower.jpg)
100% Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[40][41][42][43][44][45]
That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, enhanced cholesterol profile, lower inflammation levels, and more.[46][47][48][49]
![No Artificial Food Dyes or Other Chemical Junk](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/naturally-sweetened-flavored.png)
No Artificial Food Dyes or Other Chemical Junk
As with artificial sweeteners, artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[50][51][52][53][54]
That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.
![No Artificial Food Dyes or Other Chemical Junk](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/no-artificial-food.jpg)
Third-Party Lab Tested for Potency & Purity
Every bottle of Recharge is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
![Third-Party Lab Tested for Potency & Purity](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/potency-and-purity.png)
![Recharge Lab Test](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/recharge-coa-2024-1.png)
![Recharge Lab Test](https://legionathletics.com/wp-content/themes/legion-2017/images/2017-images/2021-product-page/recharge-coa-2024-2.png)
See how Legion Recharge compares to the rest.
- Clinically Effective Ingredients & Doses
- Creatine Monohydrate
- L-Carnitine
L-Tartrate - Corosolic Acid
- Natural Ingredients
- Naturally Sweetened
& Flavored - Third-Party Lab Tested
- Labdoor Certified Product
- Price Per Serving
-
Legion
Recharge - 5 g
per serving - 2.1 g
per serving - 10.5 mg
per serving - $
-
Post JYM
- 2 g
per serving - $1.27
-
PEScience
TruCreatine+ - 5 g
per serving - N/A
- $0.67
-
Cellucor
M5 Ultimate - 5 g
per serving - $1.99
The #1 brand of all-natural sports supplements.
Over 4,000,000 bottles sold to over 800,000 customers who have left us over 45,000 5-star reviews.
Natural Ingredients
Recharge doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Clinically Effective Ingredients & Doses
Every ingredient and dose (important!) in Recharge is backed by peer-reviewed scientific research demonstrating clear benefits.
Naturally Sweetened & Flavored
Recharge is naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Third-Party Lab Tested
Recharge is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.
Made in USA with Globally Sourced Ingredients
Recharge is proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
"No Return Necessary"
Money-Back Guarantee
If you don't absolutely love Recharge, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Frequently Asked Questions
+References
Some popular post-workout supplements are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Recharge checks each of these boxes. ↑
Every serving of Recharge contains 7.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research. ↑
Each active ingredient in Recharge is backed by published scientific studies that show benefits in healthy humans. ↑
That’s 486 pages of scientific research that shows Recharge works exactly like we say it does. ↑
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Recharge. ↑
Every bottle of Recharge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants. ↑
This means you know exactly what’s in every serving of Recharge—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation. ↑
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means. ↑
Branch JD. Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):198-226. doi: 10.1123/ijsnem.13.2.198. ↑
Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123/ijsnem.16.4.430. ↑
Law YL, Ong WS, GillianYap TL, Lim SC, Von Chia E. J Strength Cond Res. 2009 May;23(3):906-14. doi: 10.1519/JSC.0b013e3181a06c59. ↑
Rawson ES, Volek JS. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. ↑
Eckerson JM, Stout JR, Moore GA, Stone NJ, Iwan KA, Gebauer AN, Ginsberg R. J Strength Cond Res. 2005 Nov;19(4):756-63. doi: 10.1519/R-16924.1. ↑
Mero AA, Keskinen KL, Malvela MT, Sallinen JM. J Strength Cond Res. 2004 May;18(2):306-10. doi: 10.1519/R-12912.1. ↑
Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura K. J Strength Cond Res. 2004 Feb;18(1):168-73. doi: 10.1519/1533-4287(2004)018<0168:eotafd>2.0.co;2. ↑
Koçak S, Karli U. J Sports Med Phys Fitness. 2003 Dec;43(4):488-92. ↑
Kendall KL, Smith AE, Graef JL, Fukuda DH, Moon JR, Beck TW, Cramer JT, Stout JR. J Strength Cond Res. 2009 Sep;23(6):1663-9. doi: 10.1519/JSC.0b013e3181b1fd1f. ↑
Fukuda DH, Smith AE, Kendall KL, Dwyer TR, Kerksick CM, Beck TW, Cramer JT, Stout JR. J Strength Cond Res. 2010 Jul;24(7):1826-33. doi: 10.1519/JSC.0b013e3181e06d0e. ↑
Bassit RA, Pinheiro CH, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Eur J Appl Physiol. 2010 Mar;108(5):945-55. doi: 10.1007/s00421-009-1305-1. Epub 2009 Dec 3. ↑
Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. Life Sci. 2004 Sep 3;75(16):1917-24. doi: 10.1016/j.lfs.2003.11.036. ↑
Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Med Sci Sports Exerc. 2001 Jul;33(7):1096-100. doi: 10.1097/00005768-200107000-00005. ↑
Rockwell JA, Rankin JW, Toderico B. Med Sci Sports Exerc. 2001 Jan;33(1):61-8. doi: 10.1097/00005768-200101000-00011. ↑
Poortmans JR, Francaux M. Sports Med. 2000 Sep;30(3):155-70. doi: 10.2165/00007256-200030030-00002. ↑
Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJ, Williams MH. Med Sci Sports Exerc. 2000 Mar;32(3):706-17. doi: 10.1097/00005768-200003000-00024. ↑
Yoshizumi WM, Tsourounis C. J Herb Pharmacother. 2004;4(1):1-7. ↑
Bizzarini E, De Angelis L. J Sports Med Phys Fitness. 2004 Dec;44(4):411-6. ↑
Groeneveld GJ, Beijer C, Veldink JH, Kalmijn S, Wokke JH, van den Berg LH. Int J Sports Med. 2005 May;26(4):307-13. doi: 10.1055/s-2004-817917. ↑
Bemben MG, Lamont HS. Sports Med. 2005;35(2):107-25. doi: 10.2165/00007256-200535020-00002. ↑
Pekala J, Patkowska-Sokoła B, Bodkowski R, Jamroz D, Nowakowski P, Lochyński S, Librowski T. Curr Drug Metab. 2011 Sep;12(7):667-78. doi: 10.2174/138920011796504536. ↑
Evans AM, Fornasini G. Clin Pharmacokinet. 2003;42(11):941-67. doi: 10.2165/00003088-200342110-00002. ↑
Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL. J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4. ↑
Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K. J Strength Cond Res. 2003 Aug;17(3):455-62. doi: 10.1519/1533-4287(2003)017<0455:teolls>2.0.co;2. ↑
Volek JS, Kraemer WJ, Rubin MR, Gómez AL, Ratamess NA, Gaynor P. Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82. doi: 10.1152/ajpendo.00277.2001. ↑
Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM. Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. ↑
Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM. Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. ↑
Galloway SD, Craig TP, Cleland SJ. Amino Acids. 2011 Jul;41(2):507-15. doi: 10.1007/s00726-010-0770-5. ↑
Spiering BA, Kraemer WJ, Vingren JL, Hatfield DL, Fragala MS, Ho JY, Maresh CM, Anderson JM, Volek JS. J Strength Cond Res. 2007 Feb;21(1):259-64. doi: 10.1519/00124278-200702000-00046. ↑
Fukushima M, Matsuyama F, Ueda N, Egawa K, Takemoto J, Kajimoto Y, Yonaha N, Miura T, Kaneko T, Nishi Y, Mitsui R, Fujita Y, Yamada Y, Seino Y. Diabetes Res Clin Pract. 2006 Aug;73(2):174-7. doi: 10.1016/j.diabres.2006.01.010. ↑
Fukushima M, Matsuyama F, Ueda N, Egawa K, Takemoto J, Kajimoto Y, Yonaha N, Miura T, Kaneko T, Nishi Y, Mitsui R, Fujita Y, Yamada Y, Seino Y. Diabetes Res Clin Pract. 2006 Aug;73(2):174-7. doi: 10.1016/j.diabres.2006.01.010. ↑
Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247. Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑
Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes. 2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15. doi:10.3390/ijms22105228.↑
Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186. doi:10.1038/nature13793.↑
Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol. 2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑
Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑