Give 20%, Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

20 Quick & Creative Smoothie Recipes That Are Crazy Good

Smoothies are the ultimate healthy beverage.

They’re easy to make and a fantastic and delicious way to up your micronutrients, fiber, and protein, and they’re perfect for an on-the-go lifestyle.

What’s more, smoothies work great for just about any occasion, including…

And as you’ll see below, no matter your tastes or preferences, there’s a delicious smoothie recipe just for you.

Enjoy!

Banana Cream Pie Protein Shake

Banana Cream Pie smoothie recipe Picture courtesy of Mariah’s Pleasing Plates

Turn a nutritious banana smoothie into a creamy dessert. A frozen banana, coconut flakes, and Greek yogurt are enough to make a sippable banana cream pie.

Then you can take it to the next level with a spoonful of instant banana pudding mix. To complete the pie, go all out with whipped cream (or Cool Whip) and ‘nilla wafers on top.

Serves 1

Ingredients

1 cup unsweetened almond milk

1 medium banana, frozen

1 scoop WHEY+ vanilla protein isolate

1 Tbsp. sugar-free banana pudding mix

1 Tbsp. unsweetened coconut flakes

1 small container (5.3 oz.) nonfat plain Greek yogurt

3 reduced-fat vanilla wafers (optional topping)

1/4 cup fat-free whipped topping

Nutrition Facts (Per Serving)

Calories: 474

Protein: 41 grams

Carbs: 52 grams

Fat: 13 grams

Get the Recipe

Layered Banana Split Smoothie

banana split smoothie recipe Picture courtesy of Ambitious Kitchen

With a little extra time, you can turn an ordinary smoothie into an indulgent dessert. You’ll just have to make it in three rounds instead of throwing all the ingredients in the blender at once.

That way you’ll end up with a Neapolitan-style smoothie with distinct layers of chocolate, vanilla, and strawberry.

Serves 2

Ingredients

Chocolate Layer:

1 banana, frozen

1/2 scoop WHEY+ chocolate protein isolate (or vanilla)

1 1/2 Tbsp. unsweetened cocoa powder

1 tsp. chia seeds

1/4 cup unsweetened almond milk

Banana Layer:

1 banana, frozen

1/2 scoop WHEY+ vanilla protein isolate

1 tsp. chia seeds

1/4 cup unsweetened almond milk

Strawberry Layer:

8 strawberries, frozen

1/2 scoop WHEY+ vanilla protein isolate

1/4 cup unsweetened almond milk

Nutrition Facts (Per Serving)

Calories: 245

Protein: 20 grams

Carbs: 38 grams

Fat: 4 grams

        Get the Recipe

Chocolate Avocado Strawberry Smoothie

chocolate strawberry smoothie recipe Picture courtesy of Paleo Leap

For a creamy chocolate strawberry shake, just add avocado.

The fruit is a secret weapon for turning a healthy smoothie into a nutritious milkshake.

The avocado oil creates the texture of ice cream when frozen and blended, and with other flavors like cocoa and strawberry in the mix, you won’t notice anything about the avocado except the thick, milkshake feel.

Serves 2

Ingredients

1 cup frozen strawberries

1 ripe avocado, roughly chopped

1 Tbsp. cocoa powder

1 1/2 cups unsweetened almond milk

1/2 tsp. vanilla extract

1 Tbsp. pure honey (optional)

Nutrition Facts (Per Serving)

Calories: 260

Protein: 3 grams

Carbs: 25 grams

Fat: 19 grams

Get the Recipe

Strawberry Colada Smoothie

strawberry colada smoothie recipe Picture courtesy of Cooking Classy

This pina colada has a strawberry swirl – and not the kind made with a sickeningly sweet strawberry syrup.

It starts with three kinds of fresh fruit: strawberry, banana, and pineapple. What makes it a creamy smoothie is a combo of Greek yogurt and coconut milk. The result is a strawberry colada that’s good with or without the rum.

Serves 2

Ingredients

8 oz. fresh strawberries, hulled

1 ripe banana, frozen

1 1/2 cups pineapple chunks, frozen

1 small container (5.3 oz.) nonfat coconut Greek yogurt

1 1/4 cups unsweetened coconut milk beverage

Nutrition Facts (Per Serving)

Calories: 239

Protein: 8 grams

Carbs: 48 grams

Fat: 3 grams

Get the Recipe

Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Orange Pineapple Green Smoothie

Orange Pineapple Green Smoothie Recipe Picture courtesy of Ashley Phipps

Love to start the day with a glass of OJ? Upgrade it to a tropical spinach smoothie with just a few more ingredients.

With a few minutes’ extra time for breakfast, you’ll have a beverage that doubles as a side dish for your cereal or toast. Add a scoop of vanilla protein powder, and it’ll be a complete meal.

Serves 2

Ingredients

1 cup low-fat vanilla Greek yogurt

1 cup water

2 cups spinach

1 orange, peeled

1 banana

1 cup diced pineapple

Handful of ice (more if needed)

Nutrition Facts (Per Serving)

Calories: 273

Protein: 13 grams

Carbs: 55 grams

Fat: 2 grams

Get the Recipe

Healthy Dreamsicle Smoothie

creamsicle smoothie recipe Picture courtesy of Homemade Nutrition

Instead of stopping by Orange Julius, make this amazing creamsicle smoothie at home.

The secret to this isn’t the Greek yogurt, which makes it creamy, but cooked carrots for that all-natural sweetness. This also gets a flavor boost from fresh apple chunks and a teaspoon of honey.

Serves 1

Ingredients

1/2 cup chopped apple

1/2 cup cooked carrots, fresh or frozen

1/2 cup low-fat plain Greek yogurt

1/2 cup all-natural orange juice

1/4 tsp. ground cinnamon

1 tsp. pure honey (optional)

Handful of ice

Nutrition Facts (Per Serving)

Calories: 215

Protein: 13 grams

Carbs: 37 grams

Fat: 3 grams

Get the Recipe

Pineapple Cream Tropical Smoothie

Pineapple Cream Tropical Smoothie recipe Picture courtesy of Tastes of Lizzy T’s

For a refreshing summer punch, mix up pineapple juice with a touch of milk and crushed ice for a quick, satisfying smoothie.

This one is extremely simple with just two kinds of juice, plus milk to make it creamy. Add vanilla extract, and if you want to dress up this drink for a party, serve with rum-soaked cherries.

Serves 2

Ingredients

3 cups crushed ice

3/4 cup pineapple juice

1/2 cup orange juice concentrate

1/2 cup cashew milk (or milk of choice)

1/4 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 85

Protein: 1 gram

Carbs: 19 grams

Fat: 1 gram

      Get the Recipe

Cucumber & Green Grape Smoothie

green grape smoothie recipe Picture courtesy of Food Republic

Think you’ve tried every kind of smoothie under the sun? Here’s a new one for you.

Frozen grapes are a great snack when it’s hot during the summer, but this recipe takes them to the next level by combining green grapes with other refreshing ingredients like celery and cucumber.

This is also a tasty way to use up any fresh herbs you have, like parsley, cilantro, or mint.

Serves 2

Ingredients

1 1/2 cups sweetened almond milk

1 medium Kirby cucumber, peeled and sliced

1 cup green seedless grapes, frozen

2 stalks celery, peeled and sliced

2 tsp. pure honey

Nutrition Facts (Per Serving)

Calories: 115

Protein: 2 grams

Carbs: 25 grams

Fat: 2 grams

Get the Recipe

Coconut Cranberry Smoothie

coconut cranberry smoothie recipe Picture courtesy of Cotter Crunch

As fall turns to winter, there isn’t much fresh fruit available in the farmers’ market. But one thing you can rely on are cranberries, which don’t have to be dried or turned into a sauce.

Make a cranberry smoothie with unsweetened fruit, whey protein, and almond milk. And you don’t need a ton of added sugar to balance out the tartness of cranberries; creamy, rich coconut can work instead.

Serves 2

Ingredients

1 cup unsweetened cranberries, frozen

1 cup unsweetened almond milk

1/2 banana (optional)

1 Tbsp. coconut oil

1 scoop WHEY+ vanilla protein isolate

1/2 tsp. vanilla extract

Dash of cinnamon

Nutrition Facts (Per Serving)

Calories: 193

Protein: 12 grams

Carbs: 15 grams

Fat: 9 grams

      Get the Recipe

Mango Ginger Kale Smoothie

mango ginger kale smoothie recipe Picture courtesy of Minimalist Baker

Pass by those overpriced smoothies that tout superfood benefits and intense flavors.

This one is even better than the brands that come in the bottle because it’s made with fresh ginger, kale, and lemon juice. You could even add a dash of turmeric for an extra boost of natural anti-inflammatories.

Serves 2

Ingredients

1 cup ice (optional)

2 cups kale, packed

1 cup diced mango, frozen

1 cup sliced peaches, frozen

1 Tbsp. minced fresh ginger

1/4 cup freshly squeezed lemon juice (or lime juice)

1 1/2 cups water (more if needed)

1 Tbsp. pure maple syrup (optional)

Nutrition Facts (Per Serving)

Calories: 159

Protein: 3 grams

Carbs: 35 grams

Fat: 1 gram

Get the Recipe

Vanilla Coffee Protein Shake

vanilla coffee smoothie recipe Picture courtesy of Natural Delights

Don’t just add milk to your morning shot of espresso to make an iced latte. Upgrade your cup of Joe to a protein-packed coffee smoothie.

Blend it together with almond butter, and while you’re at it, you can add a scoop of your favorite vanilla protein powder.

The coffee shake can be tailored to your tastes in a number of ways, whether you want to add cocoa powder, pumpkin spice, or even Nutella.

Serves 1

Ingredients

3 Medjool dates, pitted and quartered

1 scoop WHEY+ vanilla protein isolate

1 Tbsp. almond butter

2 Tbsp. espresso (or 2 tsp. instant espresso powder)

1 1/2 cups unsweetened almond milk

5 ice cubes

Nutrition Facts (Per Serving)

Calories: 342

Protein: 28 grams

Carbs: 28 grams

Fat: 15 grams

     Get the Recipe

Blueberry Pie Smoothie

blueberry banana smoothie recipe Picture courtesy of Well Plated

Why have a plain blueberry smoothie when you can make one that tastes like a summer pie?

Instead of just blending together blueberries and yogurt, adding oats and almond butter will lend a flavor like pastry crust.

After that, a dash of ground cinnamon is all that’s left to bring it all together. For an extra-relaxing smoothie, try a pinch of dried lavender instead.

Serves 1

Ingredients

1/2 cup frozen blueberries

1/2 banana, frozen

1/4 cup nonfat plain Greek yogurt

2 Tbsp. rolled oats

1/2 Tbsp. almond butter

1 tsp. vanilla extract

1/2 tsp. ground cinnamon

1/4 cup unsweetened almond milk

1/2 scoop WHEY+ vanilla protein isolate

1 tsp. pure maple syrup (optional)

Nutrition Facts (Per Serving)

Calories: 313

Protein: 21 grams

Carbs: 43 grams

Fat: 7 grams

Get the Recipe

Cherry Chocolate Smoothie

Cherry Chocolate Smoothie Recipe Picture courtesy of In It 4 the Long Run

Walk past the Cherry Garcia ice cream, and pick up some whole fruit instead. You can satisfy your craving with a cherry chocolate protein shake made from a few simple ingredients.

You don’t need the frozen banana if you add avocado or Greek yogurt instead. But if you decide to use it, a few drops of vanilla extract can make a smoothie that tastes like a banana split.

Serves 1

Ingredients

1 banana, frozen

1 cup pitted cherries, frozen

1 Tbsp. cocoa powder

1 scoop WHEY+ chocolate protein isolate

1/4 cup unsweetened coconut milk (more if needed)

1/4 tsp. almond extract (optional)

Handful of spinach

Nutrition Facts (Per Serving)

Calories: 330

Protein: 26 grams

Carbs: 60 grams

Fat: 3 grams

Get the Recipe

Mango Lassi

Mango Lassi smoothie recipe Picture courtesy of Turmeric Me Crazy

The ultimate mango smoothie is the lassi, a classic Indian drink made with yogurt.

The best thing to do is keep it simple, starting with a ripe mango and adding just enough yogurt necessary to turn it into a smoothie.

This is one recipe where you don’t want to sub Greek yogurt for regular because it’ll be too thick for the desired texture.

Serves 1

Ingredients

1 red mango, peeled and cubed

1/4 cup milk

1/4 cup yogurt

1 tsp. pure honey (optional)

1 tsp. chia seeds

2 ice cubes

Mint leaves (optional garnish)

Nutrition Facts (Per Serving)

Calories: 238

Protein: 8 grams

Carbs: 48 grams

Fat: 4 grams

Get the Recipe

Green Tea Avocado Smoothie

Avocado Green smoothie recipe Picture courtesy of All Day I Dream About Food

Spinach or kale can make a great addition to a smoothie, but they aren’t necessary if you want to make one that’s green.

This one gets its color – and a ton of nutrients – from a delicious mix of matcha green tea powder and avocado. An avocado protein shake might sound savory, but this one is like a creamy vanilla green tea milkshake that’s actually good for you.

Serves 2

Ingredients

1 tsp. matcha green tea powder

1 Tbsp. hot water

1/2 medium avocado

1/2 cup nonfat plain Greek yogurt

1 scoop WHEY+ vanilla protein isolate

2 tsp. powdered erythritol

1 1/4 cups unsweetened almond milk

Nutrition Facts (Per Serving)

Calories: 203

Protein: 18 grams

Carbs: 16 grams

Fat: 10 grams

Get the Recipe

Strawberry Banana Smoothie

strawberry banana smoothie recipe Picture courtesy of Saloni Health & Beauty

If you love drinkable yogurt, pick up some kefir. Then all you need to do is doctor it with the flavors and health boosts you want, and you’ll have a great smoothie.

Kefir is not only convenient, but it’s also highly nutritious. It’s made with a slightly different process than yogurt, so it’s great to have both in your diet to get two kinds of probiotics to support healthy digestion.

Serves 1

Ingredients

1 cup low-fat plain kefir

2 Tbsp. walnuts

1 cup chopped strawberries

1 banana

1 scoop WHEY+ vanilla protein isolate

Nutrition Facts (Per Serving)

Calories: 467

Protein: 39 grams

Carbs: 55 grams

Fat: 12 grams

        Get the Recipe

Key Lime Smoothie

key lime pie smoothie recipe Picture courtesy of Savoring the Flavoring

Even when you hide fresh leafy greens in a smoothie behind stronger flavors, the color can be a dead giveaway.

The trick to this spinach smoothie is to make it taste like key lime pie, which is supposed to be green already.

Then you can sweeten it with pure maple syrup, honey, or stevia to taste. To complete the pie, top with graham cracker crumbs.

Serves 1

Ingredients

Green Smoothie:

1/2 cup vanilla cashew milk (or other milk)

Juice of 2 limes

Splash of vanilla extract

1/2 cup spinach

1/2 tsp. pure maple syrup, divided

2 tsp. chia seeds

1 banana, frozen

1 cup ice

Vanilla Layer:

1/2 cup low-fat plain Greek yogurt

1 tsp. pure maple syrup

Vanilla paste to taste

Topping:

1 graham cracker, crushed

1 tsp. butter

Nutrition Facts (Per Serving)

Calories: 392

Protein: 17 grams

Carbs: 61 grams

Fat: 13 grams

Get the Recipe

Fig, Oat & Banana Smoothie

fig smoothie recipe Picture courtesy of Sips and Spoonfuls

Forgot to make overnight oats the day before? Enjoy this oatmeal smoothie instead, which blends together fruit, almonds, and oats for a sweet start to your morning.

While you’re getting some complex carbs and all-natural sugars to power you through the morning, there’s also fiber in this smoothie.

Having a fiber-filled breakfast with oats and figs can help regulate blood glucose levels so your energy levels won’t crash in the afternoon.

Serves 2

Ingredients

1 banana

2 figs

1 cup whole milk

1/4 tsp. ground cardamom

3 Tbsp. slivered almonds

3 Tbsp. rolled oats

1 tsp. pure honey (or more to taste)

Nutrition Facts (Per Serving)

Calories: 265

Protein: 8 grams

Carbs: 41 grams

Fat: 9 grams

Get the Recipe

Banana Bread Protein Smoothie

Banana Almond Smoothie recipe Picture courtesy of Pop Sugar

Even if you burn everything you bake, you can whip up something at home to satisfy banana bread cravings. And this sippable version makes a nutritious breakfast or post-workout shake because it’s full of cottage cheese, plus it has a scoop of whey protein.

Walnuts, vanilla extract, and warm spices make it more than a typical banana smoothie. For maximum flavor, roast the bananas for this recipe.

It’s a great way to extend the shelf life when they’re starting to brown. You can put them in the oven, peels and all, and then stash them in the fridge to cool.

If you’d rather freeze the roasted bananas, slice them up before transferring to an airtight container.

Serves 1

Ingredients

1/2 cup low-fat cottage cheese

1/2 cup unsweetened almond milk

1/2 banana, fresh or frozen

1 scoop WHEY+ vanilla protein isolate

2 Tbsp. chopped walnuts

1/2 tsp. vanilla extract

1 tsp. ground cinnamon

1/2 tsp. ground nutmeg

Nutrition Facts (Per Serving)

Calories: 398

Protein: 43 grams

Carbs: 26 grams

Fat: 14 grams

      Get the Recipe

Sweet Potato Pie Protein Smoothie

sweet potato pie smoothie recipe Picture courtesy of Run on Veg

Vegetable smoothies don’t have to be green. This one takes the form of pie by using sweet potato puree as a base.

And when you add flaxseeds to a smoothie, they can fool your taste buds into thinking there’s pie crust in the mix since it has a nutty flavor, plus healthy fats to fill you up.

Serves 1

Ingredients

1 1/2 cups Bai pear antioxidant infusion (or unsweetened apple juice)

1/2 cup cooked sweet potato

1 1/2 scoops Vega vanilla protein powder

2 tsp. almond butter

1/2 tsp. ground cinnamon

1/2 tsp. vanilla extract

Handful of ice cubes

1 tsp. flaxseeds (optional)

1 tsp. maca powder (optional)

Nutrition Facts (Per Serving)

Calories: 361

Protein: 35 grams

Carbs: 48 grams

Fat: 7 grams

Get the Recipe

What did you think of these smoothie recipes? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Ingredients & Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Back

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.