Synephrine is a popular weight loss supplement, but how does it actually work? And how can you get the most out of it? Listen to this episode to find out…
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a TV-loving insomniac.
You know, stuff like…
“This powder is the ‘secret’ to losing 10, 20, even 30 pounds in just a month!”
“This pill blocks the absorption of carbs and suppresses your appetite!”
“A few of these per day and you can eat anything and still lose weight!”
And if you’re like most people, you’ve probably gone in for a few.
“Who knows?” you’ve thought. “Maybe it actually works?”
Well, it’s okay. We’ve all been there. And now we’re skeptical of anything that claims to help us lose weight faster.
That’s good. We should be.
(We should be equally skeptical of any supplement that claims to help with muscle building, too.)
That brings us to this episode and to the supplement synephrine.
It’s commonly found in pre-workout supplements because it’s a light stimulant and in fat burner supplements because it purportedly accelerates weight loss.
How beneficial is it really, though, and what kind of results can you really expect? And what about dosages and side effects?
Let’s tackle all those questions and more and find out if synephrine is worth your money and attention.
Would you rather read about synephrine supplementation? Then check out this article!
TIME STAMPS
4:00 – What is synephrine?
5:36 – What are the benefits of synephrine?
10:10 – What is the clinically effective dosage of synephrine?
10:57 – What results can I expect with synephrine supplementation?
13:20 – What are the side effects of synephrine?
14:21- What are the best synephrine supplements?
References
http://www.ncbi.nlm.nih.gov/pubmed/17966980
https://examine.com/supplements/ephedrine/
http://www.endocrineweb.com/endocrinology/overview-adrenal-glands
http://www.ncbi.nlm.nih.gov/pubmed/16436104
http://www.ncbi.nlm.nih.gov/pubmed/21537493
http://www.ncbi.nlm.nih.gov/pubmed/21448304
http://www.ncbi.nlm.nih.gov/pubmed/16076988
http://www.ncbi.nlm.nih.gov/pubmed/38720
http://www.ncbi.nlm.nih.gov/pubmed/8401205
http://www.ncbi.nlm.nih.gov/pubmed/2833972
http://www.ncbi.nlm.nih.gov/pubmed/23746567
http://www.ncbi.nlm.nih.gov/pubmed/16164886
http://www.ncbi.nlm.nih.gov/pubmed/16418760
http://www.ncbi.nlm.nih.gov/pubmed/16076988
http://www.ncbi.nlm.nih.gov/pubmed/21480414
http://www.ncbi.nlm.nih.gov/pubmed/18197555
http://www.ncbi.nlm.nih.gov/pubmed/19597519
http://www.ncbi.nlm.nih.gov/pubmed/19074207
http://www.ncbi.nlm.nih.gov/pubmed/8001734
http://www.ncbi.nlm.nih.gov/pubmed/16129715
http://www.ncbi.nlm.nih.gov/pubmed/22131759
http://www.ncbi.nlm.nih.gov/pubmed/11599656
http://www.ncbi.nlm.nih.gov/pubmed/8384178
http://www.ncbi.nlm.nih.gov/pubmed/3825983
http://www.ncbi.nlm.nih.gov/pubmed/21971008
http://www.ncbi.nlm.nih.gov/pubmed/2468734
http://www.ncbi.nlm.nih.gov/pubmed/8697046
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