In this podcast, I interview WBFF Pro Bree Lind, and we talk about…

  • The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat).
  • How to train and eat while pregnant to stay fit and healthy.
  • Why a good fitness routine helps you find balance in your life.
  • Bree’s take on proper weightlifting methods for women.
  • Why overly restrictive diets are counterproductive in the long run.
  • The science of how calorie restriction relates to muscle growth.
  • And more…


Carbohydrates and Weight Loss: Should You Go Low-Carb?

How to Speed Up Your Metabolism for Easier Weight Loss:

How to Speed Up Your Metabolism for Easier Weight Loss:

Workout Motivation: The Power of Habit:

3 Powerful Ways Working Out Makes You Better at Life:

8 Ancient Laws for Creating a Simpler, Happier Life:

The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels:

The Best Way to Gain Muscle Without Getting Fat:

The Definitive Guide to the “If It Fits Your Macros” Diet:

The Definitive Guide to Effective Meal Planning:

The Definitive Guide to Vitamins and Minerals:

The Ultimate Fitness Plan for Women:

The Definitive Guide to Muscle Recovery:

What did you think of this episode? Have anything else to share? Let me know in the comments below!