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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

  • Does turkesterone safely and effectively boost muscle growth?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]


3:31 – What is turkesterone?                                     

5:26 – What do companies selling turkesterone claim?           

7:16 – What does human research say about ecdysteroids?             

11:10 – How might these ecdysteroids work in the body?         

12:41 – Are ecdysterone supplement labels accurate?       

14:26 – What’s my position on turkesterone?   

Mentioned on the Show:

Shop Legion Supplements Here

What did you think of this episode? Have anything else to share? Let me know in the comments below!