"Before, I didn’t want to be in a swimsuit... now I rock a bikini and I actually feel good in it!"
Sarah's Progress
Before
Before
14 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
They represent 17 months.
In the before picture I was 168 pounds and roughly 35% body fat.
In the after picture I was around 144 pounds and 25-26% body fat.
What has happened so far on the program?
I started out weightlifting in November 2015–no diet changes other than eating less junk. I got The Shredded Chef and Thinner Leaner Stronger and started tracking calories during March of 2016.
I then transitioned to macro counting and started an official “cut” in May of 2016. I ended up losing about 25 pounds and 10% body fat!
When I first started out I couldn’t even squat the empty bar itself. It’s been a slow process–I’ve been trying to make sure I have perfect form! I’m now squatting below parallel with a little weight on the bar.
I just started a bulk to really work on getting stronger, but even during my cut my strength slowly increased on all my main lifts.
What workout split from the book did you use?
Mostly the 4-day split, but sometimes 3 or 5 if it worked with my schedule. I love the flexibility!
What, if anything, almost kept you from buying the book or starting the program?
Nothing stopped me. I liked The Shredded Chef a lot so I decided to pick up Thinner Leaner Stronger. The book echoed things my husband said in regards to weightlifting (he used to be a physical therapist), so I knew it was legit.
I had tried all kinds of video cardio programs and went paleo at one point, but nothing worked as well as Thinner Leaner Stronger .
What do you like most about the program?
It’s so easy to follow. There’s no crazy gimmicks. You just track what you eat and you lift heavy. You can have a cheat day (I prefer to call them refeed days, though) and still see results.
You don’t have to beat yourself up over eating a few cookies–most of the time you’re tracking your food so you know you’re going to see results as long as you stay consistent.
Weightlifting is more fun and more rewarding now and doesn’t make me hate life the way that hours of cardio did.
How does this program compare with others you’ve tried?
It’s the best. I never stuck with any workout program or diet more than a few months. I’ve now been doing this program for over a year.
I like how I look in the mirror and I love how I feel now. I’m completely in control of my diet without having to follow any insane rules about what to eat or what not to eat.
How has what you’ve achieved with your body changed other areas of your life?
My energy and confidence have both soared. In my “before” picture I didn’t want to be seen in any pictures with my children–now I don’t have that fear.
Before, I didn’t want to be in a swimsuit, which is a crazy notion considering I live in Hawaii. Now I rock a bikini and I actually feel good in it.
I still have a long way to go but I’ve come so far already that it’s boosted my confidence even more than I ever thought it would.
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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