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I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast.

I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet.

How much strength did I gain on my lifts? What caused this sudden flourish of progress?

I’ll give all the details in this podcast!

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps! 

Timestamps:

1​​0:44 – Strength standards for women

11:57 – What explains my sudden burst of progress?

Mentioned on the Show:

Beyond Bigger Leaner Stronger

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!