I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast.

I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet.

How much strength did I gain on my lifts? What caused this sudden flourish of progress?

I’ll give all the details in this podcast!

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps! 

Timestamps:

1​​0:44 – Strength standards for women

11:57 – What explains my sudden burst of progress?

Mentioned on the Show:

Beyond Bigger Leaner Stronger

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!

Readers' Ratings

No Ratings

Your Rating?