Find the Perfect Strength Training Program for You in Just 60 Seconds
How often should you train? What exercises should you do? And for how many sets and reps? Take this quiz now to get science-based answers to these questions and more.
Your Training Program
About Your Workouts
Based on your answers, the best workout program for you entails:
Your Training Tips
Based on your answers, you'll make the fastest progress toward your goals if you follow these recommendations:
Want 20 Free Push Pull Legs Workout Plans?
Use these 12-week push pull legs workout routines to shatter plateaus and set new PRs (while training just a few hours per week).
Want 20 Free Push Pull Legs Workout Plans?
Use these 12-week push pull legs workout routines to shatter plateaus and set new PRs (while training just a few hours per week).
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Get a customized, comprehensive diet, training, and supplementation program to help you build muscle, lose fat, and get and stay healthy.
Consider taking a few supplements.
You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help. And based on your answers, here are a few you might like.

Pulse is a 100% natural stimulant-free pre-workout drink that boosts energy, strength, power, and endurance, and reduces fatigue. Learn more.
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Whey+ is a 100% natural Truly Grass Fed™ whey isolate protein powder made with milk from small dairy farms in Ireland. Learn more.
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Recharge is a 100% natural post-workout drink that boosts muscle growth, improves recovery, and reduces muscle soreness. Learn more.
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Plant+ is a 100% natural plant-based protein powder with rice and pea protein and little carbohydrate and fat. Learn more.
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Phoenix is a 100% natural fat burner that speeds up your metabolism, enhances fat burning, and reduces hunger and cravings. Learn more.
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Forge is a 100% natural pre-workout fat burner that helps you lose fat faster (and “stubborn” fat in particular), preserve muscle, and maintain performance and focus. Learn more.
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Fortify is a 100% natural joint supplement that reduces joint pain and inflammation and improves joint cartilage and bone health and mobility and function. Learn more.
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Genesis is a 100% natural greens supplement that boosts energy levels, mood, and libido; and enhances heart and circulatory health and immunity. Learn more.
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Triton is a 100% natural, high-potency, molecularly distilled fish oil with added vitamin E and lemon oil to prevent oxidation, rancidity, and “fish oil burps.” Learn more.
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Ascend is a 100% natural nootropic (“brain booster”) that enhances focus, memory, mental speed, creativity, mood, and overall brain health. Learn more.
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Triumph is a 100% natural sport multivitamin that enhances health, performance, and mood, and reduces stress, fatigue, and anxiety. Learn more.
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Triumph is a 100% natural sport multivitamin that enhances health, performance, and mood, and reduces stress, fatigue, and anxiety. Learn more.
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Vitality is a 100% natural wellness supplement that balances hormones, increases energy levels, and reduces stress and fatigue. Learn more.
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Balance is a 100% natural gut health supplement that reduces intestinal inflammation, enhances digestion and nutrient absorption, and improves glucose control. Learn more.
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The #1 brand of all-natural sports supplements.
Over 3,000,000 bottles sold to over 400,000 customers who have left us over 40,000 5-star reviews.
Our supplements don’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Every ingredient and dose (important!) in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.
Our supplements are naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Our supplements are tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure they meet FDA purity standards.
Our supplements are proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Money-Back Guarantee
If you don't absolutely love our stuff, you get a prompt and courteous refund. No forms or returns necessary.
Backed by our “No Return Necessary”
money-back guarantee.
Backed by our
“No Return Necessary”
money-back guarantee.

If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.