Subscribe & Save 10%
Free Shipping & Returns

10 Superfood Smoothies that Are Healthy and Easy to Make

If you’re someone that skips breakfast to save time, these smoothie recipes are for you.

Smoothies are convenient because you can quickly throw the ingredients in a blender and you’ll have a meal that’s both drinkable and portable. 

Most of these recipes can be whipped up in two minutes flat, especially if you prep the ingredients the night before. 

They’re also jam-packed with superfoods, meaning you’ll be getting close to your daily value for many different nutrients while enjoying a tasty breakfast or snack.

Let’s get to the recipes.

Strawberry and Goji Berry Smoothie


Goji berries are packed with antioxidants, vitamins, minerals, and even fiber.

This smoothie, by Skinny Ms, pairs gojis with another amazing berry: the strawberry, which is sweet and full of vitamin C.

One cup of strawberries contains a whopping 149% of the recommended daily value (RDV) of vitamin C. That’s more than one regular sized orange.

Vitamin C helps our bodies absorb iron from plant-based foods and enables the immune system to protect us from illness. It’s also needed to make collagen, which is vital for healthy skin.

Ingredients (makes 2 servings)

  • 2 tbsp dried goji berries
  • 1 cup strawberries
  • 2 tsp honey
  • 2 cups almond milk
  • Ice


  • In a small bowl, mix the goji berries and 1 tablespoon of water, leave for 15 minutes to allow the berries to soften. (Note: this can also be done overnight if preferred).
  • Combine all of the ingredients in a blender and blend until smooth.

Kick Booty Kale Smoothie


This aptly-named ass kicking kale and pineapple smoothie contains 27 grams of protein, thanks to Greek yogurt, milk, and peanut butter.

Meanwhile, pineapple is a rich source of manganese, which is essential in developing strong bones and connective tissue. The quarter cup used in this smoothie contains 20% of your RDV of manganese.

Ingredients (makes 1 serving)

  • 2 cups lightly packed chopped kale leaves, stems removed
  • 3/4 cup milk of choice
  • 1 frozen banana, cut into chunks
  • 1/4 cup plain Greek yogurt
  • 1/4 cup frozen pineapple pieces
  • 2 tbsp peanut butter
  • 1 to 3 tsp honey, to taste


  1. Blend all the ingredients until smooth. Add more liquid if you prefer a thinner consistency.

Blueberry Flax Smoothie


Blueberries, ground flaxseed, spinach, Greek yogurt, and coconut milk make for an impressive list of superfoods.

Lee at Fit Foodie Finds had the genius idea of adding all these ingredients together to create this incredibly tasty smoothie.

One cup of blueberries contains 35% of the RDV of vitamin K. This fat-soluble vitamin is important for keeping your bones healthy and reducing your risk of osteoporosis.

Ingredients (makes 1 serving)

  • 1 cup blueberries, frozen
  • 1 tbsp ground flaxseed
  • Handful of spinach
  • 1/4 cup full-fat Greek yogurt
  • 1 cup coconut milk


  1. Blend all the ingredients until smooth.

Spiced Green Tea Smoothie



This spiced tea concoction is a smoothie with a unique twist.

Not only does it contain green tea and pears, it includes cayenne pepper for a spicy boost in flavor.

Ingredients (makes 1 serving)

  • 3/4 cup strong green tea, chilled
  • 1/8 tsp cayenne pepper
  • Juice of 1 lemon
  • 2 tsp agave nectar
  • 1 small pear, skin on, cut into pieces
  • 2 tbsp fat-free plain yogurt
  • 6 to 8 ice cubes


  1. Blend all the ingredients until smooth.

Antioxidant Smoothie Bowl


While smoothies are great for a quick, on-the-go meal, sometimes you want to sit down and enjoy breakfast at a leisurely pace.

Enter, the smoothie bowl.

It’s exactly as it sounds—a smoothie in a bowl, but there’s something more satisfying about eating breakfast with a spoon rather than gulping it down from a glass. 

You can also sprinkle on toppings for some additional texture. That extra chewing can help you slow down and enjoy the meal more.

Blissful Basil’s smoothie bowl recipe is topped with plenty of crunchy superfood garnishes to keep you healthy and full.

It also tastes crazy good.

Ingredients (makes 1 serving)

  • 1 frozen banana
  • 1/2 cup frozen cherries or frozen berries
  • 1 tbsp hemp seeds
  • 1/2 cup almond milk
  • 1/2 fresh banana, sliced
  • Fresh raspberries
  • Fresh blackberries
  • 1 tsp chia seeds
  • 1 tbsp pepitas
  • 1 tbsp coconut flakes
  • 1/4 cup pomegranate seeds


  1. Add frozen banana, cherries, hemp seeds, and almond milk to a blender. Blend until smooth and pour into a bowl.
  2. Top smoothie with sliced bananas, raspberries, blackberries, chia seeds, pepitas, coconut flakes, and pomegranate seeds.

Chocolate Avocado Smoothie



Who doesn’t want to hear they can have chocolate for breakfast and still be healthy?

No one, that’s who!

This avocado-based smoothie from Paleo Magazine tastes like dessert in a glass.

Avocado, which makes this breakfast so creamy, is loaded with fiber, vitamins, and healthy monounsaturated fat.

Ingredients (makes 2 servings)

  • 1 avocado
  • 2 frozen bananas
  • 1/2 cup raspberries, fresh or frozen
  • 1-2 tbsp unsweetened cocoa powder
  • 2 cups almond or coconut milk


  1. Blend all the ingredients until smooth.

Plum Quinoa Smoothie



This smoothie by Turnip the Oven is an awesome way to use up leftover cooked quinoa from another recipe.

Quinoa has been used to fuel people since the days of the Inca warriors, and for good reason. It’s one of the most nutrient-dense whole grains, containing hefty amounts of magnesium, phosphorous, and manganese. One cup of quinoa boasts 39 g of carbs, 8 g of protein and 15% of your RDV of iron.


  • 1 large ripe plum, pitted and cut into chunks
  • 1/2 large frozen banana
  • 1/4 cup cooked quinoa
  • 1 cup unsweetened almond milk
  • 1 tsp pure vanilla extract
  • 1/4 tsp cinnamon
  • 4 or 5 large ice cubes


  1. Blend all the ingredients until smooth.

Oat Coconut Smoothie



If you want to get on the smoothie bandwagon, but can’t shake the idea of oatmeal for breakfast, this recipe by Martha Stewart will help you make the transition.

In addition to the heart-healthy whole grains, this smoothie contains Greek yogurt, which is packed with protein.

This awesome smoothie also contains coconut oil which is full of lauric acid, an antiviral that also helps balance cholesterol levels. Make sure to melt the coconut oil before adding to the smoothie or you’ll end up with lumps!


  • 1/2 banana
  • 1/4 cup old-fashioned rolled oats
  • 1/3 cup Greek yogurt
  • 2 tbsp coconut oil
  • 1 tbsp honey
  • 1/3 cup freshly squeezed orange juice
  • 1/2 cup ice


  1. Blend all the ingredients until smooth.

Swamp Smoothie



Don’t let the name put you off this healthy smoothie recipe.

It may look like swamp water, but it tastes amazing.

Don’t let the ingredients put you off either. Putting broccoli in a smoothie may be unconventional, but you’ll be surprised how good it tastes.


  • 1 cup strawberries
  • 1/2 small banana
  • 1/2 cup chopped broccoli, steamed or raw
  • 1 handful raw spinach
  • 1 cup almond or hemp milk
  • 1 heaping tbsp cacao or carob powder
  • 3 tbsp hemp protein powder (or protein powder of choice)
  • 1 tbsp shelled hemp seeds
  • Stevia to taste (optional)


  1. Blend all the ingredients until smooth.

Coconut Turmeric Smoothie


This superfood combo features turmeric, a spice that contains curcumin.

Curcumin can help with joint pain, which is why it’s found in Legion Fortify

It also includes maca, which can enhance libido in both men and women. Maca is one of the ingredients found in Legion Genesis, a greens supplement that improves your energy levels, immunity, heart and circulatory health, mood, and more. 


  • 1 cup coconut milk
  • 1/2 cup frozen pineapple
  • 1 frozen banana
  • 1 tbsp coconut oil
  • 1/2 to 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 tsp chia seeds
  • 1 tsp maca


  1. Blend all the ingredients until smooth.

The Bottom Line on Superfood Smoothie Recipes

If your mouth is watering, I understand.

You now have 10 tasty, healthy superfood smoothies to try. Not only are they simple to make and convenient to drink, but they’ll help you pack in as many nutrients as possible into your first meal of the day.

Feel free to experiment, too. You just may come up with your new favorite on-the-go snack or breakfast. 🙂

If you liked this article, please share it on Facebook, Twitter, or wherever you like to hang out online! 🙂

What’s your take on these superfood smoothies? Have anything else you’d like to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How


What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

Our 100% "It’s-On-Us" Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Every ingredient in every supplement we offer is backed by peer-reviewed scientific research, and every dose is included at clinically effective levels.

That means everything in our products is based on published scientific studies demonstrating real benefits, not the restrictions of razor-thin production budgets and gluttonous profit margins.

So, while everyone claims to have the best supplements on the market, we can back it up with real science and real numbers.

Buy now, pay later.

Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks


2 weeks

4 weeks

6 weeks

Here's how to Sezzle

Step 1 - shop the store


Shop and add items to your cart as normal!

Step 2 - checkout at the store


Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App

Shop directory. Reschedule payments. Plus more!

Meal Plan Waiver

In consideration of being allowed to participate in the activities and programs offered by M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.

I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.

I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.

In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.


Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.